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Fri 7th Mar 2025 at 8:31am by RunHammyRun

Run > General
  • Time
    49:49
  • Miles
    6.24
  • Min/mi
    7:59
  • Pacing
    94.9%
  • WAVA
    57.99
  • Stride(cm)
    109
  • Cals
    608
  • Cadence
    185
  • BPM
    158
  • %MHR
    86.4
  • B/mi
    1263
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 140/157bpm [753b/km] 62cal
2) 1km - 5:11(5:11/km) 155/163bpm [802b/km] 63cal
3) 1km - 5:07(5:07/km) 159/164bpm [814b/km] 61cal
4) 1km - 5:00(5:00/km) 164/172bpm [821b/km] 58cal
5) 1km - 4:49(4:49/km) 165/170bpm [796b/km] 56cal
6) 1km - 4:56(4:56/km) 163/170bpm [805b/km] 62cal
7) 1km - 4:45(4:45/km) 159/167bpm [756b/km] 61cal
8) 1km - 4:52(4:52/km) 159/170bpm [774b/km] 61cal
9) 1km - 4:44(4:44/km) 160/166bpm [756b/km] 60cal
10) 1km - 4:46(4:46/km) 165/172bpm [787b/km] 61cal
11) 0.05km - 15(5:09/km) 169/172bpm [871b/km] 3cal
5:23 5:11 5:07 5:00 4:49 4:56 4:45 4:52 4:44 4:46 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 123 88-142 1087 182 178-184 3/1
0.50 4:23 2:10 8:41 148 142-152 1285 183 180-184 14/0
0.75 6:28 2:05 8:21 155 153-157 1293 183 180-184 3/2
1.00 8:33 2:05 8:21 155 150-159 1295 184 182-186 4/0
1.25 10:37 2:04 8:15 157 152-162 1294 183 180-186 2/5
1.50 12:41 2:04 8:18 158 152-163 1311 183 180-184 6/2
1.75 14:46 2:05 8:19 158 154-164 1315 184 182-186 6/0
2.00 16:44 1:58 7:51 162 157-169 1271 184 182-188 1/8
2.25 18:46 2:02 8:07 162 159-169 1315 186 180-188 2/8
2.50 20:47 2:01 8:06 166 159-170 1344 185 184-186 0/3
2.75 22:44 1:57 7:47 164 161-166 1277 186 184-188 0/5
3.00 24:45 2:01 8:03 167 164-170 1345 185 182-188 1/7
3.25 26:36 1:52 7:27 167 162-170 1245 185 180-188 1/8
3.50 28:39 2:02 8:09 165 161-167 1346 184 174-188 3/1
3.75 30:36 1:57 7:48 156 151-163 1218 185 178-188 2/4
4.00 32:32 1:56 7:43 160 154-164 1234 186 184-188 1/1
4.25 34:25 1:53 7:33 159 152-167 1201 186 184-188 2/1
4.50 36:22 1:57 7:48 159 153-165 1241 187 184-188 2/2
4.75 38:21 1:58 7:54 160 155-170 1264 187 184-188 2/1
5.00 40:17 1:56 7:45 157 149-169 1218 187 184-188 1/2
5.25 42:11 1:54 7:37 158 156-161 1203 186 182-188 1/2
5.50 44:06 1:55 7:39 161 157-165 1231 187 182-188 2/3
5.75 46:01 1:55 7:40 163 160-167 1250 187 182-188 2/1
6.00 47:56 1:55 7:39 166 163-170 1271 187 186-190 4/0
6.24 49:49 1:53 7:45 167 162-172 1295 185 176-188 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 8:45

  • Cadence Distribution

    185 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6.2 49:48 7:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.34% More
    800m 3:46 7:35 49.69% More
    1km 4:42 7:34 52.36% More
    Mile 7:38 7:38 55.40% More
    5k 23:59 7:43 59.01% More
    5 miles 39:14 7:51 58.71% More
    10k 49:28 7:58 58.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 59.14
    5km 23:47 7:39 59.51
    5M 39:23 7:53 58.49
    10km 49:36 7:59 57.94
    10M 1:22:08 8:13 57.39
    Half 1:49:21 8:21 56.84
    20M 2:51:14 8:34 56.70
    Mara 3:47:58 8:42 56.89
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