Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 12:30pm by RunHammyRun

Run > General
  • Time
    25:24
  • Miles
    3.15
  • Min/mi
    8:04
  • Pacing
    92.8%
  • WAVA
    56.64
  • Stride(cm)
    109
  • Cals
    309
  • Cadence
    183
  • BPM
    146
  • %MHR
    79.7
  • B/mi
    1175
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 128/149bpm [663b/km] 62cal
2) 1km - 5:01(5:01/km) 149/158bpm [746b/km] 59cal
3) 1km - 5:00(5:00/km) 150/159bpm [750b/km] 62cal
4) 1km - 4:57(4:57/km) 150/165bpm [743b/km] 61cal
5) 1km - 4:54(4:54/km) 158/165bpm [773b/km] 60cal
6) 0.08km - 22(4:48/km) 160/162bpm [768b/km] 5cal
5:11 5:01 5:00 4:57 4:54 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 102 77-120 894 180 172-186 2/0
0.25 2:15 1:10 9:18 123 119-134 1143 184 182-186 3/0
0.38 3:18 1:03 8:21 137 135-139 1143 184 182-186 6/0
0.50 4:19 1:01 8:06 139 136-141 1126 184 182-188 5/0
0.63 5:18 59 7:51 143 138-147 1123 184 182-186 3/0
0.75 6:18 1:00 8:02 143 141-147 1148 183 182-184 0/9
0.88 7:18 1:00 8:00 148 145-149 1185 183 182-184 3/1
1.00 8:15 58 7:40 151 146-158 1159 185 180-188 1/4
1.13 9:20 1:04 8:34 154 151-156 1320 183 172-188 3/1
1.25 10:19 1:00 7:58 150 147-154 1194 182 180-188 0/2
1.38 11:20 1:01 8:04 150 146-152 1211 181 174-184 1/1
1.50 12:19 59 7:50 148 143-150 1159 183 178-188 4/1
1.63 13:19 1:00 8:02 145 141-152 1164 183 180-188 2/2
1.75 14:20 1:01 8:06 155 152-159 1254 183 180-188 0/2
1.88 15:21 1:02 8:12 153 150-157 1255 182 180-186 3/0
2.00 16:20 59 7:53 147 145-148 1159 183 180-186 1/1
2.13 17:21 1:01 8:08 148 146-150 1204 183 180-188 2/3
2.25 18:20 58 7:47 150 147-153 1167 183 182-186 2/4
2.38 19:22 1:02 8:19 151 148-155 1255 183 176-188 3/1
2.50 20:20 58 7:45 156 148-165 1209 185 184-188 1/1
2.63 21:18 58 7:41 160 156-165 1230 186 182-188 1/3
2.75 22:27 1:09 9:15 157 154-161 1451 180 176-188 5/0
2.88 23:24 57 7:36 159 156-162 1209 184 180-186 0/2
3.00 24:18 54 7:09 156 152-159 1114 186 180-190 0/7
3.13 25:16 58 7:47 156 153-162 1215 186 174-188 0/3
3.15 25:29 13 7:26 160 160-161 1189 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 8:37

  • Cadence Distribution

    183 avge / 190 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 44.15% More
    800m 3:55 7:52 47.84% More
    1km 4:53 7:51 50.41% More
    Mile 7:54 7:54 53.53% More
    5k 25:02 8:03 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 56.13
    5km 25:02 8:03 56.54
    5M 41:27 8:17 55.58
    10km 52:11 8:24 55.07
    10M 1:26:25 8:39 54.54
    Half 1:55:04 8:47 54.02
    20M 3:00:11 9:01 53.89
    Mara 3:59:54 9:09 54.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here