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Fri 14th Mar 2025 at 11:31am by RunHammyRun

Run > General
  • Time
    26:35
  • Miles
    3.36
  • Min/mi
    7:55
  • Pacing
    93%
  • WAVA
    57.62
  • Stride(cm)
    111
  • Cals
    324
  • Cadence
    183
  • BPM
    158
  • %MHR
    86.5
  • B/mi
    1252
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 151/170bpm [810b/km] 66cal
2) 1km - 4:58(4:58/km) 160/166bpm [795b/km] 59cal
3) 1km - 4:54(4:54/km) 163/168bpm [799b/km] 59cal
4) 1km - 4:47(4:47/km) 161/169bpm [770b/km] 60cal
5) 1km - 4:41(4:41/km) 160/168bpm [748b/km] 57cal
6) 0.4km - 1:53(4:42/km) 161/164bpm [756b/km] 23cal
5:22 4:58 4:54 4:47 4:41 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 9:00 126 102-145 1133 179 172-182 2/0
0.25 2:10 1:03 8:24 150 145-155 1260 181 180-182 4/0
0.38 3:15 1:04 8:33 152 150-156 1299 181 178-182 2/0
0.50 4:18 1:03 8:25 160 157-166 1346 181 178-182 7/0
0.63 5:22 1:04 8:32 166 162-170 1416 181 178-184 8/0
0.75 6:25 1:03 8:24 159 157-161 1337 180 176-182 3/2
0.88 7:22 57 7:36 160 156-163 1217 180 176-182 0/4
1.00 8:18 57 7:34 154 152-157 1165 180 176-182 0/6
1.13 9:18 59 7:54 161 158-163 1271 181 178-182 1/7
1.25 10:22 1:04 8:31 163 160-166 1387 180 180-182 8/0
1.38 11:22 1:01 8:06 166 162-168 1345 180 178-182 0/3
1.50 12:20 58 7:44 161 158-165 1245 181 180-182 0/4
1.63 13:16 56 7:26 162 159-165 1205 182 180-188 0/6
1.75 14:16 1:00 8:00 162 160-165 1295 183 180-188 6/1
1.88 15:18 1:02 8:15 163 160-165 1345 183 180-186 8/0
2.00 16:22 1:04 8:29 158 148-163 1341 182 180-184 5/1
2.13 17:17 56 7:25 158 151-162 1172 183 182-186 0/5
2.25 18:12 55 7:20 161 159-163 1180 185 184-188 0/4
2.38 19:09 57 7:37 165 162-169 1257 186 182-188 4/0
2.50 20:06 56 7:31 162 159-166 1217 183 176-188 2/5
2.63 21:01 55 7:22 162 158-168 1193 185 180-188 3/2
2.75 21:58 57 7:36 160 154-167 1215 187 182-188 4/1
2.88 22:57 59 7:56 157 152-159 1244 184 180-186 1/10
3.00 23:52 55 7:19 160 156-167 1171 186 182-190 0/8
3.13 24:48 56 7:29 162 159-164 1211 187 184-190 1/3
3.25 25:43 55 7:19 161 158-163 1177 186 184-188 2/3
3.36 26:37 54 7:57 161 158-164 1281 184 178-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.6% 8:33
    20 3.4% 8:19

  • Cadence Distribution

    183 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.4 26:35 7:54
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.01% More
    800m 3:41 7:25 50.81% More
    1km 4:37 7:26 53.32% More
    Mile 7:29 7:29 56.49% More
    5k 24:24 7:51 58.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.53
    5km 24:28 7:53 57.85
    5M 40:31 8:06 56.86
    10km 51:01 8:13 56.33
    10M 1:24:28 8:27 55.80
    Half 1:52:28 8:35 55.27
    20M 2:56:07 8:48 55.13
    Mara 3:54:28 8:57 55.31
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