babyhermes

Last on at 11pm, 13th May 2014

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Races
50
Miles
1007
Miles
89
Miles
18
WAVA
80.01%
Mile
6:21
5k
20:20
10k
42:01
Half
1:38:06

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	PB	WB
1mi	1		6:21 66.40			6:21 6:21/mi	66.40
3km	1		13:20 64.23			13:20 7:09/mi	64.23
2mi	2	14:45 62.68				14:45 7:22/mi	62.68
2.1mi	2	15:00 64.98	12:08 80.01			12:08 5:47/mi	80.01
2.2mi	1				14:19 71.29	14:19 6:30/mi	71.29
3mi	2	20:24 69.89				20:24 6:48/mi	69.89
5km	20	21:46 67.96	20:20 72.46	20:31 71.81	20:51 70.66	20:20 6:33/mi	72.46
5.3km	1			20:48 74.40		20:48 6:23/mi	74.40
4mi	2				26:07 72.75	26:07 6:32/mi	72.75
6.6km	1			32:14 60.01		32:14 7:55/mi	60.01
4.2mi	1				29:53 66.82	29:53 7:07/mi	66.82
7.4km	1		29:30 74.72			29:30 6:25/mi	74.72
7.5km	1		31:48 69.93			31:48 6:49/mi	69.93
10km	3		42:34 70.38	42:27 70.14	42:01 70.87	42:01 6:46/mi	70.87
8mi	1				54:56 70.69	54:56 6:52/mi	70.69
16.8km	1			1:26:17 59.61		1:26:17 8:16/mi	59.61
13.1mi	1		1:38:06 66.87			1:38:06 7:29/mi	66.87

2014		Result	WAVA	Distance
22 Mar	NEHL XC Wrekenton Senior Women 2 PB	26:07	72.75	4mi
1 Mar	NEHL Alnwick Senior Women PB	29:53	66.82	4.2mi
22 Feb	English National XC Championships (Ladies) - Nottingham	35:14	67.27	8km
15 Feb	Royal Signals Road Relays PB	14:19	71.29	2.2mi
1 Feb	BUCS Cross Country Championships - Women	26:46	70.57	6.4km
25 Jan	Northern Athletics XC Championships - Senior Women	35:27	66.85	8km
18 Jan	Bedfont Lakes parkrun SB	20:51	70.66	5km
12 Jan	MABAC Windsor PB	54:56	70.69	8mi
11 Jan	Chiltern League Slough	23:26	75.53	6km
4 Jan	Middlesex XC Championships - Senior Women	37:05	63.91	8km
1 Jan	Serpentine New Year's Day 10K PB	42:01	70.87	10km
2013		Result	WAVA	Distance
27 Dec	Serpentine Last Friday of the Month 5k SB	20:31	71.81	5km
15 Dec	Capital Runners Bushy Park 10k - December SB	42:27	70.14	10km
14 Dec	Bedfont Lakes parkrun	20:37	71.46	5km
8 Dec	Simonside Cairns	1:45:18	51.64	11mi
7 Dec	Leeds Relays	13:01	70.74	2mi
1 Dec	Angus Tate Memorial 20th Hexhamshire Hobble PB	1:26:17	59.61	16.8km
30 Nov	NEHL Wallington - Senior Women	29:54	68.40	4.3mi
24 Nov	NEHL Jarrow - Senior Women	27:03	70.24	4mi
16 Nov	Edinburgh Braid Hills Open - Women's Race	19:42	72.08	3mi
10 Nov	TVXC League - Datchet	40:59	68.30	5.85mi
9 Nov	Bedfont Lakes parkrun	20:56	70.38	5km
26 Oct	NEHL XC Blaydon - Senior Women PB	20:48	74.40	5.25km
12 Oct	Durham parkrun	20:46	70.95	5km
5 Oct	Bedfont Lakes parkrun	21:25	68.79	5km
28 Sep	Bedfont Lakes parkrun	21:24	68.85	5km
21 Sep	Bedfont Lakes parkrun	21:24	68.85	5km
2 Feb	BUCS Cross Country Championships - Women's Race PB	32:14	60.01	6.55km
2012		Result	WAVA	Distance
13 Oct	Bedfont Lakes parkrun	21:56	67.17	5km
6 Oct	Manchester Relays PB	12:08	80.01	2.1mi
23 Sep	UFDance Runner's Quest Half Marathon (Hackney Marshes) PB	1:38:06	66.87	13.1mi
15 Sep	Bedfont Lakes parkrun	21:54	67.28	5km
8 Sep	Bedfont Lakes parkrun	22:12	66.37	5km
1 Sep	Bedfont Lakes parkrun	21:48	67.58	5km
24 Aug	Serpentine Last Friday of the Month 5k	21:06	69.83	5km
18 Aug	Bedfont Lakes parkrun	22:15	66.22	5km
11 Aug	Bedfont Lakes parkrun	21:59	67.02	5km
6 Aug	Self Transcendence Relay PB	6:21	66.40	1mi
2 Aug	Grand Prix Stawek II.edycja PB	31:48	69.93	7.5km
2 Jul	Self Transcendence 5k Battersea Park	20:53	70.55	5km
29 Jun	Serpentine Last Friday of the Month 5k	21:00	70.16	5km
3 Jun	Capital Runners Bushy Park 10K SB	42:34	70.38	10km
2 Jun	Bedfont Lakes parkrun PB	20:20	72.46	5km
4 Feb	BUCS Cross Country Championships - Women PB	29:30	74.72	7.39km
22 Jan	Durham Cathedral Cross Country Relays PB	13:20	64.23	3km
2011		Result	WAVA	Distance
10 Dec	Leeds Relays PB	14:45	62.68	2mi
26 Nov	Durham parkrun SB	21:46	67.96	5km
19 Nov	Durham parkrun	22:29	65.79	5km
12 Nov	Durham University Past v Present PB	20:24	69.89	3mi
8 Oct	Manchester University XC Relays SB	15:00	64.98	2.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	85	58	54	43	5	0	0	0	0	0	0	0	245
2013	0	0	0	7	6	5	0	0	0	0	0	0	18
2013	33	29	28	18	10	10	13	44	39	65	65	97	451
2013	0	0	0	0	16	18	0	33	0	0	0	0	67
2012	0	0	0	0	0	0	41	101	102	44	17	7	312
2012	0	0	0	0	0	0	16	0	0	0	0	7	22

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
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Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
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Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
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Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
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babyhermes

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