-
Races
65 -
Miles
52619 -
Miles
18573 -
Miles
8 -
WAVA
96.14% -
Mile
4:30 -
5000m
15:43 -
5k
14:41 -
5M
25:18 -
10k
30:55 -
10M
51:46 -
Half
1:06:10 -
20M
1:46:01 -
Mara
2:15:16 -
50k
2:53:41 -
100k
6:19:20
About Me | |
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Commonwealth Games Marathon 10 week Plan | May 2014 |
VLM2014 - BEST DAY EVER | Apr 2014 |
Toronto Waterfront Marathon | Sep 2010 |
The 2nd best day of my life :-) | Apr 2010 |
Feb Sats | Feb 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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Feb 2024
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General | 6mi | 52:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:35 | 2:38 |
5k | 18:20 | 9:53 |
5mi | 30:50 | 17:52 |
10k | 39:32 | 23:01 |
10mi | 1:12:15 | 40:44 |
Half | 1:35:17 | 57:41 |
Buddies (40) |
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Followers (67) |
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Badges Collected | See available badges |
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