Grey Tornado

Last on at 6pm, 4th Oct 2024

M50

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Lewes AC | West 4 Harriers

Races
118
Miles
5647
Miles
4
Miles
73
Miles
173
WAVA
78.88%
5k
17:51
5M
28:04
10k
35:20
10M
1:02:57
Half
1:20:14
20M
2:15:01
Mara
2:55:38

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Recent Training
Oct 2024	General	0mi	44:03
Oct 2024	General	6mi	1:00:34
Oct 2024	General	0.6mi	30:48
Oct 2024	General	4.9mi	51:58
Oct 2024	General	1mi	44:56

12 Month Benchmarks	Run	Bike
Mile	4:41	5:02
5k	15:57	17:30
5mi	26:10	29:27
10k	32:24	37:05
10mi	1:40:27	0

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Best Times
Best WAVA

Dist	Races	2005	2006	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	2023	PB	WB
2mi	1										11:11 77.25				11:11 5:35/mi	77.25
5km	12				17:59 73.09			18:22 73.14	18:35 72.82	17:51 76.37	18:12 75.46		19:28 72.17		17:51 5:45/mi	76.37
4.7mi	1	28:29 69.29													28:29 6:04/mi	69.29
5mi	30			30:12 70.50	32:22 65.78	30:36 70.29	31:40 67.92	29:13 74.62		28:04 78.88	29:23 75.92			39:58 59.53	28:04 5:37/mi	78.88
6.2mi	1		35:50 73.87												35:50 5:46/mi	73.87
10km	29	39:52 66.32		38:13 69.71	37:16 71.78	38:06 70.55	38:24 70.39	36:55 73.69	37:55 72.26	35:20 78.15	36:19 76.63				35:20 5:41/mi	78.15
12km	1									57:19 58.39					57:19 7:41/mi	58.39
8mi	3					2:16:00 25.70					48:42 74.62		57:31 64.74		48:42 6:05/mi	74.62
9mi	1				58:05 67.86										58:05 6:27/mi	67.86
10mi	8			1:02:57 69.97	1:06:49 66.17			1:07:09 66.88		1:03:52 71.36	1:09:45 65.87	1:20:32 57.51			1:02:57 6:18/mi	71.36
13.1mi	12		1:22:34 70.23		1:20:39 72.28		1:32:45 63.33			1:24:14 70.98	1:20:14 75.70		1:39:40 61.95	1:44:38 62.10	1:20:14 6:07/mi	75.70
15mi	2									1:39:58 69.62					1:39:58 6:40/mi	69.62
20mi	2			2:24:55 63.25	2:15:01 68.13										2:15:01 6:45/mi	68.13
26.2mi	8		2:58:52 68.04	3:30:00 58.20	3:24:12 60.06		3:23:00 60.98	3:12:21 64.74		2:55:38 71.92					2:55:38 6:42/mi	71.92

2023		Result	WAVA	Distance
10 May	GRG Wimbledon Trail Series: Race 1 SB	39:58	59.53	5mi
7 May	Ranelagh Harriers Richmond Half Marathon SB	1:44:38	62.10	13.1mi
2018		Result	WAVA	Distance
23 Jul	Sri Chinmoy 5K Series SB	19:28	72.17	5km
4 Jul	GRG Wimbledon Trail Series: Race 3 SB	57:31	64.74	8mi
18 Feb	Richmond Half Marathon SB	1:39:40	61.95	13.1mi
2017		Result	WAVA	Distance
8 Jan	Tadworth 10 SB	1:20:32	57.51	10mi
2015		Result	WAVA	Distance
4 Oct	Lewes Downland 10 SB	1:09:45	65.87	10mi
15 Jul	Brighton Phoenix 10k	36:31	76.21	10km
1 Jul	GRG Wimbledon Trail Series: Race 3 PB	48:42	74.62	8mi
21 Jun	Heathfield Midsummer 10k	36:53	75.46	10km
3 Jun	GRG Wimbledon Trail Series: Race 2 SB	29:23	75.92	5mi
6 May	GRG Wimbledon Trail Series: Race 1	30:24	73.39	5mi
22 Apr	CSAA 10K Championship SB	36:19	76.63	10km
11 Apr	Wormwood Scrubs parkrun SB	18:12	75.46	5km
6 Apr	Lewes 10K Fun Run	37:03	75.12	10km
4 Apr	Sussex Road Relays PB	11:11	77.25	2mi
29 Mar	Paddock Wood Half Marathon PB	1:20:14	75.70	13.1mi
17 Jan	Sussex Masters XC	40:54	67.51	10km
3 Jan	Sussex County XC Champs - Bexhill	49:32	85.43	15km
2014		Result	WAVA	Distance
6 Dec	Sussex XC League - Lancing	30:44	71.64	8km
29 Nov	Gunnersbury parkrun PB	17:51	76.37	5km
22 Nov	Sussex XC League - Plumpton	32:31	67.71	8km
16 Nov	Brighton 10k PB	35:20	78.15	10km
8 Nov	Men's Surrey League XC Div 3/4 - Epsom Downs	29:27	75.17	5mi
18 Oct	Sussex XC League Goodwood PB	28:04	78.88	5mi
11 Oct	Surrey league: Richmond	29:01	76.29	5mi
5 Oct	Lewes Downland 10	1:04:06	71.10	10mi
28 Sep	Berlin Marathon PB	2:55:38	71.92	26.2mi
21 Sep	Hove Prom 10k	36:07	76.45	10km
23 Aug	Reykjavik Marathon	2:57:46	71.06	26.2mi
17 Aug	Tilgate Forest (WSFRL)	28:26	70.00	4.5mi
27 Jul	Bath Running Festival - Half Marathon	2:07:12	47.36	13.1mi
23 Jul	CSSC Capital Challenge 10k Run	36:34	75.51	10km
16 Jul	Littlehampton Beach Run	29:14	75.73	5mi
13 Jul	Heart of the Park Challenge PB	57:19	58.39	12km
6 Jul	Bewl 15 PB	1:39:58	69.62	15mi
22 Jun	Heathfield Midsummer 10k	38:52	71.04	10km
18 May	Horsham 10k	37:31	73.60	10km
4 May	Mid Sussex Haywards Heath 10 mile SB	1:03:52	71.36	10mi
21 Apr	Lewes 10K Fun Run	39:11	70.47	10km
19 Apr	Sugar Loaf (BM)	58:48	52.94	11.2km
23 Mar	Hastings Half Marathon SB	1:24:14	70.98	13.1mi
1 Mar	brooks cross country league bexhill	33:24	65.77	5mi
23 Feb	ESSCCL Round 5 Blackstock Farm	33:58	64.67	5mi
25 Jan	Southern XC Championships (Senior Men)	1:05:28	64.14	15km
18 Jan	Sussex Masters XC	42:49	63.99	10km
5 Jan	Sussex XC County Championship	48:15	69.25	7.5mi
2013		Result	WAVA	Distance
22 Dec	ESSCCL New Place, Framfield	33:35	65.41	5mi
14 Dec	Gunnersbury parkrun SB	18:35	72.82	5km
23 Nov	Sussex XC Plumpton	32:05	68.47	5mi
10 Nov	ESSCCL Firle XC	34:46	63.19	5mi
9 Nov	Gunnersbury parkrun	18:47	72.04	5km
13 Oct	Whitbread Hollow ESSCCL	32:24	67.80	5mi
23 Jun	Fullers London Pride 10k SB	37:55	72.26	10km
15 Jun	Gunnersbury parkrun	18:40	72.49	5km
8 Jun	Gunnersbury Parkrun	18:39	72.56	5km
6 May	Barcombe 10K	38:24	71.35	10km
1 Apr	Lewes Easter 10K	42:22	64.67	10km
2012		Result	WAVA	Distance
30 Dec	Firle ESSCCL	35:46	60.95	5mi
18 Nov	Brighton 10k SB	36:55	73.69	10km
11 Nov	Warren Hill ESSCCL SB	29:13	74.62	5mi
10 Nov	Gunnersbury Park Run SB	18:22	73.14	5km
28 Oct	BMW Frankfurt Marathon SB	3:12:21	64.74	26.2mi
7 Oct	Lewes Downland 10 SB	1:07:09	66.88	10mi
6 Oct	Gunnersbury Park Run	18:39	72.03	5km
2011		Result	WAVA	Distance
24 Jul	jack and jill 5 mile challenge	40:09	53.91	5mi
10 Apr	Brighton Marathon SB	3:23:00	60.98	26.2mi
30 Mar	Capital Challenge CSAA Championships SB	38:24	70.39	10km
20 Mar	Hastings Half Marathon	1:34:20	62.27	13.1mi
13 Mar	ESSCCL Cross in Hand	36:38	58.71	5mi
20 Feb	Brighton Half Marathon SB	1:32:45	63.33	13.1mi
30 Jan	ESSCCL Abbots Wood	34:50	61.74	5mi
23 Jan	ESSCCL Ashdown Forest SB	31:40	67.92	5mi
2010		Result	WAVA	Distance
4 Jul	Bewl 15	1:46:54	63.47	15mi
16 May	Hastings Runners 5 SB	30:36	70.29	5mi
9 May	Horsham 10K SB	38:06	70.55	10km
11 Apr	Hedgehoppers Fun Run	33:14	64.72	5mi
5 Apr	Lewes Easter Monday 10K Fun Run	41:04	65.45	10km
14 Mar	ESSXCL Round 6 Pett	32:22	66.09	5mi
28 Feb	Henfield 9			9mi
20 Feb	Sussex XC League Lancing Manor 5K			5km
14 Feb	ESSXCL Cross-in-Hand, Heathfield	36:30	58.61	5mi
31 Jan	Tough Guy SB	2:16:00	25.70	8mi
24 Jan	ESCCL - Ashdown Forest	35:14	60.71	5mi
10 Jan	Plumpton Classic - CANCELLED			7.5km
9 Jan	Sussex XC League Bexhill 5K - CANCELLED	34:43	37.86	5km
2009		Result	WAVA	Distance
13 Dec	Warren Hill ESXCL- 2	31:06	68.78	5mi
6 Dec	Mince Pie Ten Mile	1:10:51	62.40	10mi
22 Nov	ESXCL - Whitbread Hollow	33:32	63.79	5mi
15 Nov	Brighton 10k	39:09	68.33	10km
4 Oct	Lewes Downland 10 SB	1:06:49	66.17	10mi
27 Sep	Firle Half Marathon	1:33:58	62.25	13.1mi
12 Sep	Marathon du Medoc	5:00:00	40.88	26.2mi
31 Aug	The Kings Head Canter 5k SB	17:59	73.09	5km
30 Aug	Newick Will Page 10K	37:55	70.55	10km
29 Jul	Bexhill Runners Series	18:03	72.82	5km
26 Jul	Jack & Jill Challenge	37:16	57.40	5mi
28 Jun	Heathfield 10k	38:48	68.94	10km
10 Jun	Worthing 10k SB	37:16	71.78	10km
10 May	Horsham 10K	37:19	71.68	10km
26 Apr	London Marathon SB	3:24:12	60.06	26.2mi
13 Apr	Lewes Easter Monday 10K Fun Run	38:08	70.15	10km
5 Apr	Worthing 20 PB	2:15:01	68.13	20mi
15 Mar	Hastings Half Marathon	1:21:58	71.12	13.1mi
8 Mar	Pestalozzi Village ESSCC XC SB	32:22	65.78	5mi
1 Mar	Eastbourne Half Marathon	1:39:35	58.54	13.1mi
22 Feb	Sussex Beacon Half Marathon SB	1:20:39	72.28	13.1mi
15 Feb	ESSCCL4 - Cross in Hand	34:38	61.48	5mi
8 Feb	Henfield 9 PB	58:05	67.86	9mi
2008		Result	WAVA	Distance
28 Dec	Warren Hill ESSCCL XC SB	30:12	70.50	5mi
7 Dec	The Mince Pie 10 Mile, Peacehaven PB	1:02:57	69.97	10mi
30 Nov	Crowborough 10k SB	38:13	69.71	10km
25 Oct	Beachy Head Marathon SB	3:30:00	58.20	26.2mi
12 Oct	Jog Shop Jog SB	2:24:55	63.25	20mi
24 Aug	Newick Will Page 10K	39:00	68.31	10km
22 Jun	Heathfield 10K	42:08	63.23	10km
2006		Result	WAVA	Distance
7 Jun	Worthing 10k PB	35:50	73.87	6.21mi
23 Apr	London Marathon SB	2:58:52	68.04	26.2mi
12 Mar	Hastings Half Marathon SB	1:22:34	70.23	13.1mi
2005		Result	WAVA	Distance
4 Dec	Crowborough 10k SB	39:52	66.32	10km
2 Jan	Warren Hill ESCCL XC 5 Mile PB	28:29	69.29	4.69mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	4	5	26	26	0	0	3	2	0	0	0	66
2024	0	0	0	0	0.5	0	0	0.6	1	1	0	0	3.1
2024	0	23	104	61	1	0	0	15	37	22	0	0	263
2024	0	0	0	17	0	0	0	0	9	0	0	0	25
2023	11	4	0	0	12	0	0	0	0	0	0	0	26
2023	66	115	56	0	26	0	0	0	0	0	0	0	263
2023	0	22	0	0	0	0	0	0	0	0	0	0	22
2018	0	5	0	0	0	0	0	0	0	0	0	0	5
2017	61	0	0	0	0	0	0	0	0	0	0	0	61
2016	36	45	57	29	37	0	20	6	0	10	14	22	276
2016	0	0	19	0	0	0	0	0	0	0	0	0	19
2015	154	149	139	130	175	167	117	73	39	69	57	39	1307
2014	0	0	0	0	60	0	20	0	0	0	0	0	80
2014	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2014	64	9	119	109	98	103	171	142	132	114	185	93	1339
2014	0	0	0	0	0	0	7	0	0	0	0	0	7
2013	25	0	0	0	0	0	3	0	0	0	32	16	76
2012	37	0	0	0	0	0	0	0	0	12	4	5	58
2011	117	100	144	16	123	37	25	0	0	0	0	0	562
2010	82	41	91	81	89	39	15	0	0	0	0	0	439
2009	108	83	124	24	105	69	41	102	13	47	27	78	821
2008	0	0	0	0	0	0	0	0	0	0	115	64	179

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