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Wed 16th Apr 2025 at 3:00pm by Grey Tornado

Run > General
  • Time
    48:21
  • Miles
    6.24
  • Min/mi
    7:45
  • Pacing
    94.4%
  • WAVA
    62.70
  • Stride(cm)
    118
  • Cals
    793
  • Watts
    408
  • Cadence
    176
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1211
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 140/156bpm [1035b/mi] 111cal 435/566W
2) 1mi - 7:53(7:53/mi) 154/160bpm [1214b/mi] 127cal 400/456W
3) 1mi - 7:54(7:54/mi) 157/160bpm [1240b/mi] 129cal 395/496W
4) 1mi - 7:57(7:57/mi) 158/163bpm [1256b/mi] 131cal 411/474W
5) 1mi - 7:52(7:52/mi) 161/166bpm [1266b/mi] 132cal 401/474W
6) 1mi - 7:48(7:48/mi) 164/173bpm [1280b/mi] 134cal 392/465W
7) 0.24mi - 1:33(6:36/mi) 170/171bpm [1121b/mi] 29cal 448/536W
7:24 7:53 7:54 7:57 7:52 7:48 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:41 1:41 6:43 118 77-138 793 175 170-190 507 428-566 5/5
0.50 3:32 1:51 7:24 142 138-143 1051 173 170-176 456 424-500 4/4
0.75 5:26 1:55 7:38 144 142-146 1100 174 170-178 441 424-473 5/3
1.00 7:24 1:58 7:50 152 143-156 1192 176 170-182 390 360-433 2/2
1.25 9:23 1:59 7:55 153 152-155 1211 177 174-182 377 319-418 2/3
1.50 11:21 1:58 7:52 153 152-155 1203 177 168-184 378 359-427 2/4
1.75 13:21 2:00 8:00 154 152-158 1232 173 166-178 416 388-456 2/2
2.00 15:17 1:56 7:44 156 153-160 1207 172 168-176 429 406-447 4/3
2.25 17:18 2:02 8:06 156 152-160 1264 176 174-180 428 375-496 3/2
2.50 19:19 2:01 8:03 154 153-156 1239 179 172-186 376 346-399 2/2
2.75 21:13 1:54 7:35 157 154-160 1190 178 172-188 389 362-427 3/3
3.00 23:11 1:58 7:52 159 158-160 1251 170 166-174 388 359-420 3/5
3.25 25:13 2:02 8:08 156 153-159 1270 177 166-182 404 383-448 2/4
3.50 27:10 1:58 7:50 155 152-159 1215 177 174-184 424 381-467 3/4
3.75 29:10 2:00 8:00 161 159-163 1289 177 172-184 429 351-474 4/2
4.00 31:08 1:57 7:49 160 159-162 1250 176 172-184 388 355-454 2/2
4.25 33:05 1:58 7:52 160 158-162 1258 180 176-186 378 350-407 2/2
4.50 35:03 1:57 7:50 161 158-163 1260 179 170-190 376 351-412 3/4
4.75 37:01 1:58 7:51 162 160-163 1271 177 172-186 423 380-474 5/5
5.00 38:59 1:59 7:56 164 162-166 1300 178 172-186 426 394-458 2/3
5.25 41:00 2:01 8:04 161 160-163 1298 180 176-186 401 368-465 3/2
5.50 43:02 2:01 8:04 160 157-163 1291 182 178-188 373 341-410 2/2
5.75 44:54 1:52 7:28 164 160-173 1225 177 174-188 399 381-416 3/1
6.00 46:48 1:54 7:37 171 169-172 1302 172 166-178 395 364-435 2/4
6.23 48:21 1:33 6:39 170 169-171 1131 180 176-186 448 394-536 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 118cm

  • Power Distribution

    408W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 50.36% More
    800m 3:30 7:03 56.21% More
    1km 4:29 7:12 57.93% More
    Mile 7:24 7:24 60.31% More
    5k 24:03 7:44 61.73% More
    5 miles 39:00 7:48 62.07% More
    10k 48:13 7:46 62.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 69.73
    5km 22:23 7:12 66.31
    5M 37:52 7:34 63.92
    10km 48:08 7:45 62.78
    10M 1:21:23 8:08 60.97
    Half 1:49:39 8:22 59.72
    20M 2:54:56 8:45 58.55
    Mara 3:55:42 9:00 58.10
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