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Sat 19th Apr 2025 at 7:20pm by Grey Tornado

Run > General
  • Time
    53:28
  • Miles
    5.12
  • Min/mi
    10:27
  • WAVA
    46.39
  • Stride(cm)
    92
  • Cals
    662
  • Watts
    321
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1317
  • Asc(m)
    153
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 134/156bpm [1344b/mi] 132cal 339/525W
2) 1mi - 10:52(10:52/mi) 117/133bpm [1272b/mi] 123cal 299/488W
3) 1mi - 10:19(10:19/mi) 119/127bpm [1229b/mi] 120cal 304/443W
4) 1mi - 10:25(10:25/mi) 123/139bpm [1282b/mi] 125cal 304/456W
5) 1mi - 10:53(10:53/mi) 137/144bpm [1491b/mi] 149cal 344/431W
6) 0.12mi - 56(7:36/mi) 137/141bpm [1040b/mi] 13cal 364/427W
10:02 10:52 10:19 10:25 10:53 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:08 123 93-146 1368 166 40-180 313 72-409 11/7
0.50 5:23 2:36 10:24 151 145-156 1569 170 160-176 399 308-487 21/3
0.75 7:46 2:24 9:34 151 144-155 1445 168 164-174 291 249-343 0/23
1.00 13:42 5:56 +3:41 23:43 109 73-145 2585 172 160-180 402 284-525 13/11
1.25 16:12 2:30 10:00 113 108-118 1131 167 162-178 273 237-431 0/27
1.50 18:56 2:44 10:55 116 107-126 1267 167 160-176 314 250-410 12/2
1.75 21:23 2:27 9:49 121 106-131 1188 166 160-172 287 214-376 11/16
2.00 25:06 3:43 +31 14:50 119 101-133 1766 163 98-192 314 141-488 12/15
2.25 27:48 2:42 10:49 122 113-127 1320 165 156-174 322 213-443 9/9
2.50 30:09 2:20 9:22 122 117-126 1142 167 160-176 314 274-343 0/17
2.75 32:54 2:46 11:03 114 105-123 1259 159 116-240 266 104-356 1/17
3.00 35:26 2:31 10:06 120 111-123 1211 168 158-178 319 239-378 2/10
3.25 37:59 2:33 10:13 126 122-132 1288 168 156-176 318 272-456 4/4
3.50 50:19 12:20 +10:00 49:21 120 85-139 5923 168 104-176 342 132-427 4/4
3.75 53:05 2:46 11:05 123 117-128 1363 172 158-178 292 205-394 5/5
4.00 55:51 2:46 11:04 123 120-128 1361 169 160-176 283 206-432 6/1
4.25 58:47 2:56 11:42 133 127-138 1557 167 160-176 343 278-431 16/1
4.50 1:01:23 2:36 10:22 137 133-144 1421 174 166-178 343 308-376 11/0
4.75 1:04:17 2:54 11:36 137 132-143 1589 167 162-170 361 283-413 20/0
5.00 1:06:44 2:28 9:51 140 136-144 1380 170 162-180 325 241-418 15/10
5.12 1:07:41 57 7:42 137 135-141 1054 178 174-184 364 278-427 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.9% 11:14
    14 8.3% 11:29
    13 5.6% 9:36
    12 2.4% 10:34

  • Cadence Distribution

    168 avge / 240 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 168 5.1 52:02 10:56
    Walk 16.7 110 0 11:57 6:47:12
    Still 0.0 - - 1 -
    Pause 5.2 - - 3:41 -

  • Power Distribution

    321W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.55% More
    800m 4:44 9:31 41.66% More
    1km 6:05 9:48 42.61% More
    Mile 10:05 10:05 44.27% More
    5k 36:04 11:37 41.15% More
    5 miles 1:06:10 13:14 36.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 50.62
    5km 30:48 9:55 48.19
    5M 52:05 10:25 46.47
    10km 1:06:13 10:39 45.64
    10M 1:51:58 11:12 44.32
    Half 2:30:51 11:31 43.41
    20M 4:00:40 12:02 42.56
    Mara 5:24:16 12:23 42.23
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