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Thu 27th Mar 2025 at 11:56am by Grey Tornado

Run > General
  • Time
    48:14
  • Miles
    4.52
  • Min/mi
    10:40
  • Pacing
    36%
  • WAVA
    45.24
  • Stride(cm)
    89
  • Cals
    602
  • Watts
    309
  • Cadence
    169
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1268
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 125/147bpm [1279b/mi] 136cal 305/429W
2) 1mi - 10:41(10:41/mi) 127/138bpm [1357b/mi] 140cal 306/373W
3) 1mi - 10:54(10:54/mi) 116/135bpm [1264b/mi] 128cal 314/414W
4) 1mi - 10:49(10:49/mi) 110/121bpm [1190b/mi] 129cal 300/439W
5) 0.52mi - 5:36(10:45/mi) 112/115bpm [1204b/mi] 69cal 296/341W
10:14 10:41 10:54 10:49 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:54 1:54 +36 15:09 96 78-122 1454 162 118-172 313 121-374 1/1
0.25 3:16 1:22 10:59 124 122-127 1363 166 164-170 305 270-343 1/0
0.38 4:33 1:17 10:18 123 121-125 1268 169 166-172 290 280-327 2/3
0.50 5:50 1:17 10:15 126 123-128 1292 172 166-176 308 294-326 2/2
0.63 7:50 1:59 +39 15:55 125 121-130 1990 169 162-174 298 289-335 1/1
0.75 8:55 1:06 8:44 135 130-138 1180 175 172-178 358 275-429 1/1
0.88 10:08 1:13 9:47 141 137-147 1378 174 164-176 317 298-356 2/2
1.00 11:28 1:20 10:39 135 132-144 1438 174 162-180 315 281-337 2/1
1.13 12:47 1:18 10:27 131 129-136 1369 174 170-176 315 286-345 3/0
1.25 14:05 1:18 10:27 134 128-136 1401 175 170-178 313 297-339 2/1
1.38 15:26 1:21 10:51 130 118-138 1410 171 168-176 291 279-325 2/2
1.50 16:57 1:31 12:05 117 112-119 1414 168 120-182 274 92-369 1/2
1.63 18:09 1:12 9:34 125 115-135 1195 176 172-180 336 303-359 2/2
1.75 19:32 1:23 11:08 131 127-134 1458 168 150-176 308 182-339 3/1
1.88 20:52 1:20 10:39 127 125-128 1353 169 166-174 352 324-373 4/0
2.00 22:09 1:17 10:14 126 122-128 1290 170 164-174 297 264-334 0/6
2.13 23:20 1:11 9:31 122 120-124 1161 172 166-176 317 294-337 2/4
2.25 24:40 1:20 10:36 122 120-124 1294 171 166-176 305 292-325 2/2
2.38 26:20 1:40 +26 13:18 120 115-124 1596 171 162-176 327 281-384 4/2
2.50 27:45 1:25 11:22 118 114-120 1342 168 160-172 316 275-414 7/0
2.63 29:25 1:40 13:19 119 117-121 1585 163 158-168 352 310-383 11/0
2.75 34:33 5:08 +3:40 41:04 118 81-135 4847 161 110-168 331 238-413 10/9
2.88 35:49 1:16 10:06 101 94-106 1020 169 162-176 274 246-307 1/7
3.00 37:09 1:20 10:39 112 106-113 1194 169 164-174 305 263-340 4/2
3.13 38:35 1:27 11:35 114 111-117 1321 164 160-170 328 249-439 5/4
3.25 39:55 1:19 10:34 112 110-115 1183 164 158-174 231 208-281 0/13
3.38 41:11 1:16 10:08 113 109-115 1145 167 164-170 284 258-312 0/6
3.50 42:28 1:18 10:22 117 116-118 1213 166 158-172 310 287-365 1/1
3.63 45:24 2:55 +1:29 23:24 109 89-121 2550 164 122-170 314 117-353 4/1
3.75 46:45 1:21 10:45 101 98-103 1086 169 164-180 299 240-365 2/4
3.88 48:03 1:19 10:29 106 104-110 1111 167 162-176 323 293-367 2/1
4.00 49:26 1:23 11:02 111 110-112 1225 168 162-172 325 235-352 2/1
4.13 50:49 1:23 11:04 112 111-114 1239 166 160-170 273 196-325 0/3
4.25 52:08 1:20 10:36 112 110-114 1188 170 160-174 326 312-341 3/1
4.38 53:32 1:23 11:05 114 112-115 1263 168 164-170 300 285-335 2/1
4.50 54:49 1:18 10:20 111 108-115 1147 169 164-176 289 277-300 1/3
4.52 55:03 14 10:46 107 106-108 1152 166 164-168 282 280-286 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.2% 12:33

  • Cadence Distribution

    169 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 169 4.5 51:21 11:39
    Walk 4.5 121 0 2:31 2:03:58
    Still 0.2 - - 6 -
    Pause 1.9 - - 1:05 -

  • Power Distribution

    309W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.46% More
    800m 4:54 9:52 40.17% More
    1km 6:12 9:59 41.77% More
    Mile 10:18 10:18 43.31% More
    5k 37:42 12:08 39.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 48.95
    5km 31:53 10:16 46.55
    5M 53:55 10:47 44.89
    10km 1:08:32 11:02 44.10
    10M 1:55:54 11:35 42.81
    Half 2:36:10 11:55 41.93
    20M 4:09:09 12:27 41.11
    Mara 5:35:41 12:49 40.79
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