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Thu 27th Mar 2025 at 9:02am by Grey Tornado

Bike > General
  • Time
    43:30
  • Miles
    6.21
  • Mph
    8.6
  • Cals
    360
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    750
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 5mi - 34:03(6:49/mi) 105/134bpm [715b/mi] 275cal
2) 1.21mi - 9:27(7:50/mi) 115/131bpm [900b/mi] 85cal
34:03 9:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 8.18 79 73-86 579 0/2
0.50 3:59 2:09 6.98 72 59-84 619 2/1
0.75 5:43 1:44 8.68 74 59-85 511 4/2
1.00 18:21 12:39 +10:29 1.19 93 76-115 4704 1/2
1.25 20:18 1:57 7.69 121 114-127 945 1/2
1.50 21:55 1:36 9.33 122 118-132 785 1/2
1.75 23:23 1:28 10.18 127 124-132 749 1/4
2.00 24:54 1:31 9.92 118 112-128 713 3/4
2.25 26:44 1:50 8.15 126 119-134 927 2/2
2.50 28:18 1:33 9.66 108 100-117 671 2/1
2.75 29:50 1:33 9.71 109 101-120 674 3/3
3.00 31:38 1:48 8.37 104 88-127 746 2/3
3.25 33:06 1:28 10.21 109 103-120 641 3/3
3.50 34:32 1:26 10.51 105 96-112 600 2/2
3.75 36:12 1:41 8.93 100 90-109 672 3/3
4.00 37:46 1:33 9.66 108 100-115 671 3/3
4.25 39:21 1:35 9.47 100 94-114 634 4/2
4.50 41:13 1:53 8.00 115 109-123 863 5/1
4.75 42:46 1:32 9.75 108 103-114 665 3/7
5.00 44:30 1:45 8.60 108 102-114 753 2/2
5.25 46:39 2:09 6.96 120 111-131 1034 4/2
5.50 48:14 1:34 9.53 117 106-131 737 2/3
5.75 49:49 1:35 9.49 114 110-124 721 3/2
6.00 52:24 2:35 5.79 111 106-116 1150 5/3
6.21 53:58 1:34 7.93 114 109-119 863 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:21 5:27 More
    800m 2:52 5:47 More
    1km 3:41 5:55 More
    Mile 6:01 6:01 More
    5k 19:36 6:18 More
    5 miles 33:39 6:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:37 7:22
    20km 1:33:34 7:32
    15 miles 1:55:10 7:41
    20 miles 2:38:14 7:55
    40km 3:21:08 8:06
    25 miles 3:22:26 8:06
    42km 3:32:16 8:08
    50 miles 7:15:09 8:42
    56 miles 8:13:09 8:48
    100 miles 15:35:23 9:21
    112 miles 17:40:03 9:28
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