Binoculars

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Recent Training
8th Feb	General	7.8mi	1:02:04
7th Feb	General	3.2mi	26:02
7th Feb	General	5.2mi	42:06
6th Feb	General	4.6mi	37:13
6th Feb	General	5mi	39:47

12 Month Benchmarks	Run	Bike
Mile	5:31	3:20
5k	17:34	0
5mi	29:14	0
10k	38:38	0
10mi	1:04:33	0
Half	1:26:13	0

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Buddies (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2014	2019	2020	2021	2023	PB	WB
5km	4	16:02 80.39		16:22 81.48	16:23 81.99	16:51 80.91	16:02 5:10/mi	81.99
10000m	1	33:27 79.04					33:27 5:23/mi	79.04
26.2mi	4	2:49:21 71.78	2:37:19 78.29			2:51:00 73.87	2:37:19 6:00/mi	78.29

2023		Result	WAVA	Distance
1 May	Milton Keynes marathon SB	2:51:00	73.87	26.2mi
26 Apr	Highgate Early Season 5000m SB	16:51	80.91	5km
2021		Result	WAVA	Distance
21 Jun	Sri Chinmoy 5K Series SB	16:23	81.99	5km
2020		Result	WAVA	Distance
13 Dec	Ardingly 5K SB	16:22	81.48	5km
2019		Result	WAVA	Distance
1 Dec	Valencia Marathon PB	2:37:19	78.29	26.2mi
20 Oct	Chelmsford Marathon	2:41:02	76.48	26.2mi
2014		Result	WAVA	Distance
10 Jul	Standard Chartered Great City Race PB	16:02	80.39	5km
27 Jun	Orion Harriers Fast Friday 10000m PB	33:27	79.04	10000m
13 Apr	London Marathon SB	2:49:21	71.78	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2025	121	68	0	0	0	0	0	0	0	0	0	0	189
2024	0	0	0	0	0	0	0	1	0	0	0	2	2
2024	344	151	323	35	290	261	82	51	25	18	126	98	1805
2024	3	5	0	0	0	0	3	8	0	0	0	0	19
2023	5	0	0	0	0	0	0	0	3	0	0	1	9
2023	217	265	334	302	122	255	345	294	289	188	340	180	3130
2023	0	0	0	0	0	30	8	3	0	8	0	0	50
2022	0	4	9	3	0	5	8	0	0	10	0	3	43
2022	385	88	57	71	100	152	315	351	360	89	227	160	2355
2022	0	69	107	0	28	17	0	0	0	0	0	0	221
2021	0	0	0	0	0	0	0	0	0	0	0	4	4
2021	221	3	112	334	404	392	115	73	101	167	361	184	2466
2020	295	406	282	63	26	27	229	418	422	397	424	383	3373
2020	0	0	0	0	0	0	0	0	0	3	0	0	3
2020	6	0	0	0	0	0	0	0	0	0	0	0	6
2019	242	129	74	315	411	366	308	327	442	303	355	107	3380
2019	0	0	0	3	2	4	0	0	0	0	0	0	9
2019	0	0	0	0	0	0	0	0	3	11	6	6	27
2018	304	123	173	242	198	388	373	353	94	251	229	51	2778
2018	53	13	0	0	0	0	0	3	0	0	0	0	69
2017	33	2	75	116	190	168	300	150	0	102	321	147	1604
2017	94	23	40	48	9	6	6	11	8	62	0	6	312
2016	46	65	46	0	9	65	78	126	72	0	8	19	535
2016	0	0	0	0	0	0	0	0	0	89	6	0	94
2015	142	104	53	139	190	173	104	153	27	18	8	31	1142
2014	335	349	387	176	419	394	365	76	264	314	352	232	3665
2014	0	0	0	0	0	0	0	11	0	0	0	0	11
2013	195	126	181	213	388	351	369	314	52	17	146	319	2669
2012	280	238	320	218	347	192	313	195	266	130	326	219	3046
2011	151	140	190	151	282	106	232	99	227	271	96	98	2042
2010	0	0	0	0	98	150	167	154	136	162	198	125	1190

Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
2.8mi, 24:24 Run - General	2.8mi, 24:04 Run - General 2.8mi, 24:07 Run - General	3.5mi, 31:03 Run - General 2.8mi, 23:20 Run - General	3mi, 25:10 Run - General 2.7mi, 22:29 Run - General	2.7mi, 21:22 Run - General	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	3.2mi, 27:25 Run - General	3.3mi, 28:37 Run - General 3mi, 25:07 Run - General	5mi, 41:20 Run - General 2.6mi, 21:27 Run - General	2.6mi, 21:15 Run - General	6.2mi, 53:27 Run - General 2.7mi, 21:41 Run - General	3.8mi, 31:16 Run - General
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
3mi, 23:51 Run - General	5.4mi, 45:24 Run - General 2.7mi, 21:35 Run - General	3.6mi, 29:22 Run - General 4.8mi, 38:21 Run - General 2.6mi, 22:12 Run - General	4.8mi, 41:07 Run - General 3.5mi, 39:03 Run - General 3.3mi, 27:51 Run - General	6.6mi, 54:04 Run - General 2.7mi, 22:31 Run - General	3.7mi, 32:33 Run - General 2.7mi, 23:00 Run - General	2.9mi, 24:41 Run - General
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
4.4mi, 34:34 Run - General	4mi, 33:44 Run - General 4.5mi, 34:43 Run - General 2.7mi, 21:17 Run - General	3mi, 24:17 Run - General 2.7mi, 20:47 Run - General	2.7mi, 21:36 Run - General 5.2mi, 39:30 Run - General 4.7mi, 37:23 Run - General 2.7mi, 21:46 Run - General	4.6mi, 37:13 Run - General 5mi, 39:47 Run - General 2.7mi, 21:13 Run - General	3.2mi, 26:02 Run - General 5.2mi, 42:06 Run - General	7.8mi, 1:02:04 Run - General

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