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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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2.6mi ,
23:59
Run - General
1) 1mi - 8:54(8:54/mi) 153/165bpm [1362b/mi] 105cal 2) 1mi - 9:04(9:04/mi) 164/170bpm [1487b/mi] 113cal 3) 0.63mi - 6:01(9:30/mi) 165/171bpm [1568b/mi] 76cal
 Add a comment
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2.7mi ,
23:58
Run - General
1) 1mi - 8:50(8:50/mi) 148/162bpm [1308b/mi] 105cal 2) 1mi - 9:02(9:02/mi) 158/164bpm [1427b/mi] 106cal 3) 0.66mi - 6:06(9:11/mi) 158/171bpm [1451b/mi] 73cal
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2.7mi ,
24:00
Run - General
1) 1mi - 8:54(8:54/mi) 144/159bpm [1281b/mi] 107cal 2) 1mi - 9:03(9:03/mi) 160/165bpm [1447b/mi] 113cal 3) 0.68mi - 6:03(8:58/mi) 161/166bpm [1442b/mi] 74cal
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2.7mi ,
23:52
Run - General
1) 1mi - 8:57(8:57/mi) 146/160bpm [1308b/mi] 104cal 2) 1mi - 8:45(8:45/mi) 156/163bpm [1366b/mi] 103cal 3) 0.69mi - 6:09(8:52/mi) 159/164bpm [1410b/mi] 73cal
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2.7mi ,
22:40
Run - General
1) 1mi - 8:31(8:31/mi) 141/162bpm [1202b/mi] 105cal 2) 1mi - 8:43(8:43/mi) 159/169bpm [1386b/mi] 109cal 3) 0.65mi - 5:26(8:22/mi) 162/168bpm [1354b/mi] 73cal
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6.2mi ,
3:04:16
Walk - General
1) 1mi - 20:56(20:56/mi) 104/135bpm [2177b/mi] 103cal 50/59rpm 2) 1mi - 20:41(20:41/mi) 104/121bpm [2151b/mi] 93cal 53/57rpm 3) 1mi - 22:09(22:09/mi) 107/129bpm [2371b/mi] 103cal 47/76rpm 4) 1mi - 1:04:42(1:04:42/mi) 91/115bpm [5888b/mi] 229cal 17/82rpm 5) 1mi - 22:45(22:45/mi) 90/102bpm [2048b/mi] 97cal 47/108rpm 6) 1mi - 28:02(28:02/mi) 88/102bpm [2466b/mi] 112cal 38/71rpm 7) 0.17mi - 5:01(29:22/mi) 88/99bpm [2584b/mi] 20cal 13/64rpm
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3mi ,
25:51
Run - General
1) 1mi - 8:36(8:36/mi) 143/164bpm [1229b/mi] 109cal 2) 1mi - 8:27(8:27/mi) 156/163bpm [1317b/mi] 105cal 3) 1mi - 8:48(8:50/mi) 158/168bpm [1396b/mi] 106cal
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2.8mi ,
24:24
Run - General
1) 1mi - 8:37(8:37/mi) 144/154bpm [1240b/mi] 104cal 2) 1mi - 8:52(8:52/mi) 153/161bpm [1355b/mi] 109cal 3) 0.81mi - 6:56(8:34/mi) 160/164bpm [1372b/mi] 89cal
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2.8mi ,
24:04
Run - General
1) 1mi - 8:42(8:42/mi) 121/145bpm [1054b/mi] 96cal 2) 1mi - 8:41(8:41/mi) 139/149bpm [1206b/mi] 104cal 3) 0.78mi - 6:41(8:34/mi) 147/155bpm [1260b/mi] 82cal
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2.8mi ,
24:07
Run - General
1) 1mi - 8:54(8:54/mi) 126/144bpm [1121b/mi] 102cal 2) 1mi - 8:43(8:43/mi) 148/159bpm [1291b/mi] 108cal 3) 0.79mi - 6:31(8:13/mi) 155/166bpm [1272b/mi] 84cal
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3.5mi ,
31:03
Run - General
1) 1mi - 9:32(9:32/mi) 125/150bpm [1191b/mi] 97cal 2) 1mi - 8:36(8:36/mi) 150/161bpm [1289b/mi] 103cal 3) 1mi - 8:45(8:45/mi) 158/164bpm [1383b/mi] 104cal 4) 0.5mi - 4:10(8:17/mi) 159/167bpm [1316b/mi] 55cal
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2.8mi ,
23:20
Run - General
1) 1mi - 8:19(8:19/mi) 114/135bpm [947b/mi] 94cal 2) 1mi - 8:19(8:19/mi) 146/153bpm [1213b/mi] 108cal 3) 0.81mi - 6:42(8:16/mi) 149/157bpm [1233b/mi] 89cal
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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3mi ,
25:10
Run - General
1) 1mi - 8:35(8:35/mi) 135/154bpm [1158b/mi] 96cal 2) 1mi - 8:21(8:21/mi) 157/164bpm [1310b/mi] 104cal 3) 1mi - 8:13(8:13/mi) 162/166bpm [1332b/mi] 109cal 4) 0mi - 1(6:02/mi) 162/162bpm [977b/mi]
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2.7mi ,
22:29
Run - General
1) 1mi - 8:16(8:16/mi) 136/160bpm [1124b/mi] 104cal 2) 1mi - 8:26(8:26/mi) 154/159bpm [1297b/mi] 109cal 3) 0.69mi - 5:48(8:28/mi) 155/166bpm [1311b/mi] 76cal
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2.7mi ,
21:22
Run - General
1) 1mi - 8:01(8:01/mi) 137/160bpm [1098b/mi] 101cal 2) 1mi - 8:02(8:02/mi) 160/169bpm [1285b/mi] 106cal 3) 0.66mi - 5:19(8:03/mi) 158/166bpm [1272b/mi] 71cal
Add a comment
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3.2mi ,
27:25
Run - General
1) 1mi - 8:32(8:32/mi) 137/153bpm [1170b/mi] 99cal 2) 1mi - 8:31(8:31/mi) 132/143bpm [1123b/mi] 96cal 3) 1mi - 8:33(8:33/mi) 149/161bpm [1273b/mi] 108cal 4) 0.2mi - 1:49(8:55/mi) 141/148bpm [1257b/mi] 22cal
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3.3mi ,
28:37
Run - General
1) 1mi - 8:28(8:28/mi) 144/158bpm [1220b/mi] 104cal 2) 1mi - 8:38(8:38/mi) 153/161bpm [1320b/mi] 101cal 3) 1mi - 8:38(8:38/mi) 162/176bpm [1399b/mi] 108cal 4) 0.33mi - 2:53(8:38/mi) 159/163bpm [1374b/mi] 36cal
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3mi ,
25:07
Run - General
1) 1mi - 8:07(8:07/mi) 134/154bpm [1088b/mi] 105cal 2) 1mi - 8:06(8:06/mi) 152/160bpm [1230b/mi] 105cal 3) 1mi - 8:54(8:54/mi) 148/164bpm [1316b/mi] 107cal 4) 0mi - 0(2:36/mi) 147/147bpm [383b/mi]
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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5mi ,
41:20
Run - General
1) 1mi - 7:59(7:59/mi) 141/156bpm [1126b/mi] 100cal 2) 1mi - 8:40(8:40/mi) 153/161bpm [1327b/mi] 109cal 3) 1mi - 8:04(8:04/mi) 162/168bpm [1307b/mi] 107cal 4) 1mi - 8:11(8:11/mi) 163/167bpm [1334b/mi] 110cal 5) 1mi - 8:24(8:24/mi) 168/173bpm [1412b/mi] 114cal 6) 0mi - 1(4:25/mi) 168/168bpm [741b/mi]
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2.6mi ,
21:27
Run - General
1) 1mi - 8:04(8:04/mi) 141/159bpm [1137b/mi] 106cal 2) 1mi - 8:14(8:14/mi) 153/160bpm [1259b/mi] 105cal 3) 0.64mi - 5:09(7:59/mi) 156/163bpm [1247b/mi] 70cal
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2.6mi ,
21:15
Run - General
1) 1mi - 8:03(8:03/mi) 135/154bpm [1086b/mi] 101cal 2) 1mi - 8:07(8:07/mi) 152/159bpm [1234b/mi] 106cal 3) 0.64mi - 5:05(8:00/mi) 151/161bpm [1208b/mi] 66cal
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6.2mi ,
53:27
Run - General
1) 1mi - 8:50(8:50/mi) 146/159bpm [1289b/mi] 104cal 2) 1mi - 8:32(8:32/mi) 151/157bpm [1288b/mi] 92cal 3) 1mi - 8:36(8:36/mi) 148/160bpm [1272b/mi] 93cal 4) 1mi - 8:38(8:38/mi) 153/163bpm [1320b/mi] 104cal 5) 1mi - 8:43(8:43/mi) 157/165bpm [1368b/mi] 107cal 6) 1mi - 8:38(8:38/mi) 157/163bpm [1354b/mi] 111cal 7) 0.18mi - 1:31(8:30/mi) 161/163bpm [1369b/mi] 21cal
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2.7mi ,
21:41
Run - General
1) 1mi - 8:00(8:00/mi) 131/151bpm [1048b/mi] 98cal 2) 1mi - 8:21(8:21/mi) 148/155bpm [1236b/mi] 104cal 3) 0.65mi - 5:20(8:12/mi) 150/160bpm [1229b/mi] 68cal
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3.8mi ,
31:16
Run - General
1) 1mi - 8:02(8:02/mi) 124/143bpm [995b/mi] 93cal 2) 1mi - 7:59(7:59/mi) 148/157bpm [1182b/mi] 105cal 3) 1mi - 8:14(8:14/mi) 149/156bpm [1226b/mi] 102cal 4) 0.82mi - 7:02(8:32/mi) 151/157bpm [1288b/mi] 83cal
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3mi ,
23:51
Run - General
1) 0.6mi - 4:47(7:58/mi) 115/135bpm [916b/mi] 57cal 2) 0.4mi - 3:04(7:38/mi) 137/148bpm [1047b/mi] 41cal 3) 0.14mi - 1:17(8:52/mi) 146/153bpm [1295b/mi] 17cal 4) 0.67mi - 5:15(7:48/mi) 142/156bpm [1108b/mi] 67cal 5) 0.78mi - 5:53(7:31/mi) 150/156bpm [1127b/mi] 81cal 6) 0.39mi - 3:35(9:12/mi) 150/157bpm [1380b/mi] 43cal
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5.4mi ,
45:24
Run - General
1) 1mi - 8:19(8:19/mi) 139/156bpm [1156b/mi] 103cal 2) 1mi - 8:21(8:21/mi) 147/158bpm [1226b/mi] 99cal 3) 1mi - 8:35(8:35/mi) 152/167bpm [1304b/mi] 105cal 4) 1mi - 8:21(8:21/mi) 153/160bpm [1277b/mi] 102cal 5) 1mi - 8:31(8:31/mi) 154/160bpm [1311b/mi] 107cal 6) 0.37mi - 3:18(8:54/mi) 155/158bpm [1380b/mi] 40cal
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2.7mi ,
21:35
Run - General
1) 1mi - 7:54(7:54/mi) 132/150bpm [1044b/mi] 97cal 2) 1mi - 8:14(8:14/mi) 155/161bpm [1276b/mi] 107cal 3) 0.66mi - 5:27(8:17/mi) 155/162bpm [1283b/mi] 70cal
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3.6mi ,
29:22
Run - General
1) 1mi - 8:13(8:13/mi) 128/145bpm [1052b/mi] 91cal 2) 1mi - 8:13(8:13/mi) 149/159bpm [1225b/mi] 96cal 3) 1mi - 8:27(8:27/mi) 150/161bpm [1268b/mi] 104cal 4) 0.55mi - 4:29(8:08/mi) 145/156bpm [1179b/mi] 56cal
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4.8mi ,
38:21
Run - General
1) 1mi - 8:19(8:19/mi) 135/157bpm [1123b/mi] 101cal 2) 1mi - 7:31(7:31/mi) 159/169bpm [1196b/mi] 102cal 3) 1mi - 8:04(8:04/mi) 158/166bpm [1274b/mi] 96cal 4) 1mi - 8:00(8:00/mi) 162/172bpm [1295b/mi] 102cal 5) 0.78mi - 6:27(8:15/mi) 163/174bpm [1345b/mi] 86cal
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2.6mi ,
22:12
Run - General
1) 1mi - 8:21(8:21/mi) 144/156bpm [1203b/mi] 102cal 2) 1mi - 8:40(8:40/mi) 153/160bpm [1327b/mi] 104cal 3) 0.62mi - 5:10(8:24/mi) 157/162bpm [1319b/mi] 64cal
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M40 Surrey
