Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 31st Jan 2025 at 5:37pm by Binoculars

Run > General
  • Time
    32:33
  • Miles
    3.69
  • Min/mi
    8:49
  • Pacing
    82.1%
  • WAVA
    50.28
  • Stride(cm)
    102
  • Cals
    390
  • Cadence
    178
  • BPM
    153
  • %MHR
    82.8
  • B/mi
    1352
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 141/159bpm [1203b/mi] 95cal
2) 1mi - 9:15(9:15/mi) 161/167bpm [1488b/mi] 119cal
3) 1mi - 8:53(8:53/mi) 156/170bpm [1385b/mi] 103cal
4) 0.69mi - 5:54(8:34/mi) 156/164bpm [1338b/mi] 73cal
8:32 9:15 8:53 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 121 104-135 1096 176 108-206 5/3
0.25 2:16 1:08 9:04 138 132-142 1251 180 176-188 0/7
0.38 3:11 55 7:22 140 136-143 1031 178 176-180 0/3
0.50 4:16 1:05 8:42 145 143-149 1260 177 172-182 1/1
0.63 5:52 1:35 +30 12:42 139 128-153 1766 179 176-188 1/1
0.75 6:54 1:03 8:21 143 136-149 1195 178 176-180 0/1
0.88 7:52 57 7:39 151 146-156 1155 178 176-180 1/2
1.00 9:18 1:27 +17 11:33 151 144-159 1745 178 174-188 4/1
1.13 10:20 1:02 8:16 157 152-161 1298 178 176-180 1/3
1.25 11:27 1:07 8:54 164 162-167 1459 179 176-182 1/1
1.38 12:28 1:01 8:04 160 158-162 1292 178 176-178 1/0
1.50 13:39 1:12 9:34 158 155-161 1512 180 176-184 4/0
1.63 14:49 1:10 9:19 161 157-165 1499 180 178-184 7/0
1.75 16:09 1:20 10:41 163 161-165 1741 176 172-180 11/0
1.88 17:24 1:15 10:00 162 157-166 1621 175 168-184 4/1
2.00 18:33 1:09 9:10 160 156-162 1467 177 174-182 1/3
2.13 19:36 1:03 8:26 160 157-162 1350 181 178-186 0/6
2.25 20:41 1:04 8:36 158 153-163 1358 180 176-186 2/1
2.38 21:53 1:12 9:35 155 150-159 1485 179 176-182 3/0
2.50 23:13 1:21 +9 10:45 166 158-170 1784 179 158-184 1/2
2.63 24:21 1:08 9:03 154 148-162 1394 179 172-184 0/12
2.75 25:42 1:20 +8 10:43 148 141-152 1587 179 170-192 0/4
2.88 26:42 1:00 8:03 150 146-153 1208 177 172-180 1/7
3.00 27:44 1:02 8:14 156 153-159 1285 178 176-180 2/3
3.13 28:51 1:07 +2 8:58 158 155-164 1416 177 170-178 3/1
3.25 30:03 1:12 9:33 160 157-163 1529 178 176-180 6/0
3.38 31:07 1:04 8:33 158 152-161 1350 178 176-184 1/4
3.50 32:07 1:00 7:59 151 148-158 1206 178 176-180 0/5
3.63 33:09 1:02 8:18 151 148-154 1253 178 176-180 2/3
3.69 33:40 31 8:15 155 152-158 1279 178 176-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.5% 9:35

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 178 3.7 32:32 9:07
    Walk 0.1 108 0 2 10:19
    Still 0.1 - - 2 -
    Pause 3.1 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 39.96% More
    800m 4:10 8:23 43.32% More
    1km 5:21 8:36 44.15% More
    Mile 8:42 8:42 46.41% More
    5k 28:10 9:04 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 49.57
    5km 27:07 8:44 50.65
    5M 44:55 8:59 49.67
    10km 56:33 9:06 49.21
    10M 1:33:39 9:22 49.06
    Half 2:04:41 9:31 48.34
    20M 3:15:15 9:46 48.92
    Mara 4:19:57 9:55 48.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,994 Fetchies!
Already a Fetchie? Sign in here