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Wed 29th Jan 2025 at 5:55pm by Binoculars

Run > General
  • Time
    41:07
  • Miles
    4.76
  • Min/mi
    8:38
  • Pacing
    83.9%
  • WAVA
    51.64
  • Stride(cm)
    106
  • Cals
    495
  • Cadence
    176
  • BPM
    150
  • %MHR
    81.1
  • B/mi
    1296
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 134/152bpm [1125b/mi] 100cal
2) 1mi - 8:24(8:24/mi) 154/165bpm [1293b/mi] 104cal
3) 1mi - 8:41(8:41/mi) 155/162bpm [1345b/mi] 102cal
4) 1mi - 8:53(8:53/mi) 155/162bpm [1376b/mi] 104cal
5) 0.76mi - 6:46(8:56/mi) 153/159bpm [1366b/mi] 85cal
8:24 8:24 8:41 8:53 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 117 73-138 1055 179 176-188 3/3
0.50 5:03 2:48 +39 11:10 135 120-143 1508 179 176-184 3/4
0.75 7:00 1:57 7:50 137 129-143 1072 179 176-186 1/3
1.00 9:02 2:02 8:08 147 136-152 1195 177 174-180 3/5
1.25 11:07 2:05 8:20 149 144-157 1241 175 174-178 5/1
1.50 13:10 2:03 8:13 158 155-165 1299 176 174-180 3/2
1.75 15:16 2:06 8:22 154 150-157 1289 176 174-178 0/11
2.00 17:26 2:10 8:40 153 151-157 1326 176 174-180 9/2
2.25 19:26 2:00 7:59 156 148-161 1245 176 174-180 0/13
2.50 21:43 2:17 9:09 153 149-161 1399 175 172-178 0/4
2.75 23:43 2:00 8:00 155 150-160 1241 176 174-180 1/4
3.00 26:13 2:30 +6 9:59 157 151-162 1566 175 172-178 2/2
3.25 28:26 2:13 8:54 157 150-162 1397 175 174-176 3/1
3.50 30:36 2:10 8:39 155 147-161 1341 176 174-178 0/2
3.75 32:53 2:17 9:08 153 148-157 1398 176 172-178 2/2
4.00 35:05 2:12 8:49 154 145-160 1358 176 174-178 4/2
4.25 37:16 2:11 8:44 152 147-158 1328 176 174-178 3/2
4.50 39:34 2:18 9:11 153 149-157 1405 175 172-176 4/1
4.75 41:49 2:15 8:59 154 149-159 1383 175 170-178 4/0
4.76 41:52 3 7:08 154 153-155 1099 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 176 4.8 41:01 8:47
    Still 0.2 - - 6 -
    Pause 1.8 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 40.95% More
    800m 3:54 7:51 46.21% More
    1km 4:57 7:58 47.65% More
    Mile 8:04 8:04 50.06% More
    5k 26:24 8:30 52.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 51.35
    5km 26:10 8:25 52.49
    5M 43:19 8:40 51.50
    10km 54:32 8:47 51.03
    10M 1:30:19 9:02 50.87
    Half 2:00:15 9:11 50.12
    20M 3:08:18 9:25 50.72
    Mara 4:10:42 9:34 50.80
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