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Sun 26th Jan 2025 at 5:14pm by Binoculars

Run > General
  • Time
    23:51
  • Miles
    2.99
  • Min/mi
    7:59
  • Pacing
    86.3%
  • WAVA
    55.43
  • Stride(cm)
    113
  • Cals
    306
  • Cadence
    180
  • BPM
    140
  • %MHR
    75.4
  • B/mi
    1113
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.6mi - 4:47(7:58/mi) 115/135bpm [916b/mi] 57cal
2) 0.4mi - 3:04(7:38/mi) 137/148bpm [1047b/mi] 41cal
3) 0.14mi - 1:17(8:52/mi) 146/153bpm [1295b/mi] 17cal
4) 0.67mi - 5:15(7:48/mi) 142/156bpm [1108b/mi] 67cal
5) 0.78mi - 5:53(7:31/mi) 150/156bpm [1127b/mi] 81cal
6) 0.39mi - 3:35(9:12/mi) 150/157bpm [1380b/mi] 43cal
4:47 3:04 1:17 5:15 5:53 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.60 4:55 4:55 +1 8:11 115 64-135 941 175 0-188 5/6
1.00 7:58 3:04 7:39 137 128-148 1047 180 178-182 4/3
1.14 9:15 1:17 8:57 146 136-153 1306 180 178-182 2/1
1.81 14:29 5:13 7:47 143 135-156 1113 178 0-184 7/8
2.60 20:21 5:53 7:31 150 144-156 1128 180 178-182 7/10
2.98 24:03 3:42 +2 9:32 150 147-157 1431 175 0-182 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 179 3 23:50 8:03
    Pause 1.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.95% More
    800m 3:35 7:12 50.45% More
    1km 4:32 7:18 51.94% More
    Mile 7:26 7:26 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 54.11
    5km 24:50 8:00 55.31
    5M 41:08 8:14 54.24
    10km 51:47 8:20 53.74
    10M 1:25:46 8:35 53.57
    Half 1:54:11 8:43 52.79
    20M 2:58:48 8:56 53.42
    Mara 3:58:03 9:05 53.50
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