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Wed 5th Feb 2025 at 12:18pm by Binoculars

Run > General
  • Time
    39:30
  • Miles
    5.22
  • Min/mi
    7:34
  • Pacing
    60.9%
  • WAVA
    58.94
  • Stride(cm)
    116
  • Cals
    506
  • Cadence
    183
  • BPM
    148
  • %MHR
    79.9
  • B/mi
    1119
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 127/142bpm [1050b/mi] 93cal
2) 1mi - 7:29(7:29/mi) 137/156bpm [1025b/mi] 93cal
3) 1mi - 7:20(7:20/mi) 151/168bpm [1106b/mi] 101cal
4) 1mi - 7:20(7:21/mi) 160/168bpm [1175b/mi] 96cal
5) 1mi - 7:28(7:28/mi) 163/169bpm [1218b/mi] 101cal
6) 0.22mi - 1:37(7:29/mi) 161/165bpm [1205b/mi] 22cal
8:16 7:29 7:20 7:20 7:28 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 114 72-128 1225 184 88-192 0/11
0.50 4:44 2:03 8:10 129 124-134 1054 186 182-192 7/2
0.75 6:25 1:41 6:46 133 127-139 899 185 182-190 3/3
1.00 8:15 1:50 7:20 139 136-142 1020 183 180-188 2/3
1.25 10:12 1:56 7:45 132 125-141 1023 184 180-186 1/3
1.50 12:30 2:18 +23 9:12 134 128-145 1233 183 178-190 4/0
1.75 15:11 2:42 +53 10:47 135 123-146 1456 185 178-192 5/4
2.00 16:58 1:47 7:08 150 143-156 1069 182 180-184 2/2
2.25 18:47 1:49 7:16 152 149-155 1104 180 178-184 2/2
2.50 21:51 3:04 +1:12 12:16 145 126-159 1780 179 94-190 5/7
2.75 23:41 1:50 7:20 149 140-157 1093 184 180-190 4/2
3.00 25:30 1:49 7:16 160 152-168 1162 184 180-186 0/4
3.25 27:21 1:51 7:23 164 157-168 1210 181 176-184 1/8
3.50 29:11 1:50 7:20 165 163-167 1211 184 180-186 2/3
3.75 31:50 2:39 +49 10:36 154 138-166 1631 183 158-186 2/3
4.00 33:40 1:51 7:22 157 148-164 1158 185 180-190 1/6
4.25 35:24 1:44 6:55 161 155-166 1113 184 180-188 2/2
4.50 37:11 1:47 7:06 164 161-169 1165 184 180-188 1/2
4.75 39:08 1:57 7:49 167 164-169 1306 183 180-188 3/2
5.00 41:15 2:08 +6 8:30 161 155-167 1369 184 172-190 3/2
5.22 42:52 1:37 7:28 161 156-165 1203 183 180-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 183 5.2 39:53 7:58
    Walk 2.9 92 0 1:16 5:26:43
    Still 0.2 - - 6 -
    Pause 3.6 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 48.34% More
    800m 3:22 6:47 53.51% More
    1km 4:21 7:00 54.25% More
    Mile 7:06 7:06 56.86% More
    5k 24:35 7:55 55.88% More
    5 miles 40:28 8:06 55.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 58.98
    5km 22:47 7:20 60.28
    5M 37:44 7:33 59.12
    10km 47:31 7:39 58.57
    10M 1:18:41 7:52 58.39
    Half 1:44:45 8:00 57.54
    20M 2:44:03 8:12 58.22
    Mara 3:38:24 8:20 58.31
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