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Tue 4th Feb 2025 at 6:00pm by Binoculars

Run > General
  • Time
    24:17
  • Miles
    3.00
  • Min/mi
    8:06
  • Pacing
    82%
  • WAVA
    54.56
  • Stride(cm)
    112
  • Cals
    296
  • Cadence
    178
  • BPM
    146
  • %MHR
    79.2
  • B/mi
    1186
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 136/154bpm [1097b/mi] 96cal
2) 1mi - 8:00(8:00/mi) 153/162bpm [1225b/mi] 100cal
3) 1mi - 8:12(8:12/mi) 151/160bpm [1238b/mi] 100cal
4) 0mi - 1(4:37/mi) 144/144bpm [665b/mi]
8:04 8:00 8:12 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:57 97 73-121 674 180 176-188 1/3
0.25 1:53 1:01 8:06 125 121-131 1013 180 176-188 2/3
0.38 2:58 1:05 +1 8:40 130 123-139 1126 178 170-186 1/2
0.50 3:54 57 7:33 143 136-146 1079 179 176-184 0/2
0.63 4:58 1:03 8:25 144 140-149 1212 179 176-184 1/1
0.75 5:58 1:01 8:05 145 140-148 1171 178 176-180 2/1
0.88 7:10 1:12 +8 9:33 150 144-154 1432 171 110-180 3/4
1.00 8:12 1:02 8:18 147 145-150 1220 178 176-180 0/1
1.13 9:05 53 7:07 146 144-150 1039 181 178-184 0/4
1.25 10:00 55 7:16 148 145-151 1076 180 178-184 1/1
1.38 10:52 53 7:01 152 148-153 1067 183 180-186 2/1
1.50 11:59 1:06 +3 8:51 157 153-160 1389 178 176-182 1/1
1.63 13:00 1:01 8:06 160 157-162 1296 178 178-180 0/2
1.75 14:02 1:03 8:23 155 152-159 1298 177 176-178 1/2
1.88 15:10 1:07 8:58 149 146-154 1337 176 172-178 1/1
2.00 16:16 1:06 8:48 152 148-157 1339 176 174-178 2/1
2.13 17:19 1:04 8:29 155 151-158 1315 177 176-182 0/2
2.25 18:14 54 7:14 148 146-153 1069 178 176-180 1/2
2.38 19:16 1:03 8:21 151 146-155 1261 178 176-178 2/2
2.50 20:15 58 7:47 155 152-159 1205 178 176-180 1/2
2.63 21:16 1:02 8:15 157 153-160 1295 177 176-178 1/1
2.75 22:29 1:12 9:38 151 147-156 1454 177 176-178 1/0
2.88 23:31 1:02 8:16 150 146-153 1241 177 174-180 1/1
3.00 25:02 1:32 +35 12:12 141 134-155 1721 179 176-186 3/1
3.00 25:04 2 9:33 144 144-144 1374 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 178 3 24:14 8:17
    Walk 0.8 107 0 12 28:57
    Still 0.2 - - 3 -
    Pause 2.3 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.66% More
    800m 3:37 7:16 49.98% More
    1km 4:41 7:33 50.28% More
    Mile 7:53 7:53 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 53.27
    5km 25:12 8:07 54.50
    5M 41:44 8:21 53.46
    10km 52:33 8:27 52.96
    10M 1:27:00 8:42 52.81
    Half 1:55:51 8:51 52.03
    20M 3:01:24 9:04 52.65
    Mara 4:01:31 9:13 52.73
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