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Wed 5th Feb 2025 at 6:32am by Binoculars

Run > General
  • Time
    21:46
  • Miles
    2.66
  • Min/mi
    8:11
  • Pacing
    92.8%
  • WAVA
    53.63
  • Stride(cm)
    110
  • Cals
    279
  • Cadence
    179
  • BPM
    143
  • %MHR
    77.1
  • B/mi
    1168
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 132/149bpm [1090b/mi] 101cal
2) 1mi - 8:15(8:15/mi) 149/155bpm [1230b/mi] 107cal
3) 0.66mi - 5:15(7:58/mi) 150/157bpm [1194b/mi] 71cal
8:15 8:15 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 99 81-118 876 179 178-184 1/1
0.25 2:09 1:02 8:18 122 118-126 1012 178 176-182 0/2
0.38 3:12 1:03 8:25 129 124-136 1086 180 178-184 0/1
0.50 4:08 56 7:31 134 129-139 1008 179 178-180 1/0
0.63 5:06 58 7:43 141 132-148 1087 180 178-190 2/0
0.75 6:09 1:03 8:27 145 143-147 1226 179 178-182 1/1
0.88 7:13 1:03 8:26 145 141-149 1223 180 176-190 1/1
1.00 8:15 1:02 8:17 142 139-146 1176 179 176-182 0/3
1.13 9:18 1:04 8:29 143 141-147 1214 179 176-182 1/0
1.25 10:16 58 7:40 146 139-150 1120 179 178-182 2/0
1.38 11:22 1:06 8:51 150 145-152 1327 179 176-180 3/1
1.50 12:22 1:00 7:58 151 146-155 1204 179 178-184 0/2
1.63 13:24 1:02 8:16 151 144-154 1249 179 178-180 2/1
1.75 14:34 1:10 9:23 153 150-155 1435 179 178-180 1/0
1.88 15:31 56 7:31 149 147-153 1120 179 178-182 3/3
2.00 16:30 59 7:53 150 144-154 1184 179 178-180 1/1
2.13 17:31 1:01 8:09 148 142-154 1207 179 178-180 1/2
2.25 18:29 58 7:43 152 150-154 1172 180 178-192 1/0
2.38 19:35 1:06 8:51 149 147-151 1317 179 178-184 1/0
2.50 20:33 57 7:38 146 143-151 1115 179 176-182 2/0
2.63 21:29 56 7:31 155 152-157 1166 179 178-180 3/0
2.66 21:47 18 8:25 153 152-155 1288 179 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 41.76% More
    800m 3:52 7:47 46.65% More
    1km 4:57 7:58 47.70% More
    Mile 8:03 8:03 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 52.35
    5km 25:40 8:16 53.51
    5M 42:30 8:30 52.49
    10km 53:30 8:37 52.02
    10M 1:28:36 8:52 51.85
    Half 1:57:57 9:00 51.10
    20M 3:04:43 9:14 51.70
    Mara 4:05:56 9:23 51.78
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