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Sat 1st Feb 2025 at 10:26am by Binoculars

Run > General
  • Time
    24:41
  • Miles
    2.85
  • Min/mi
    8:40
  • Pacing
    84.4%
  • WAVA
    50.84
  • Stride(cm)
    104
  • Cals
    299
  • Cadence
    180
  • BPM
    141
  • %MHR
    76.5
  • B/mi
    1225
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 135/152bpm [1143b/mi] 110cal
2) 1mi - 9:19(9:19/mi) 144/157bpm [1340b/mi] 107cal
3) 0.85mi - 6:55(8:08/mi) 146/153bpm [1187b/mi] 82cal
8:28 9:19 6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 87 64-116 663 180 178-186 1/2
0.25 1:58 1:01 8:08 129 117-139 1049 181 178-188 4/0
0.38 2:59 1:00 8:03 135 131-138 1087 180 178-182 4/0
0.50 3:55 57 7:33 139 137-141 1051 179 178-182 11/0
0.63 4:56 1:01 8:06 144 139-148 1166 179 178-182 8/1
0.75 6:02 1:06 8:45 146 143-148 1278 179 178-182 4/1
0.88 7:09 1:08 9:00 145 143-147 1305 179 178-182 1/1
1.00 8:27 1:18 10:24 146 142-152 1519 179 178-182 0/6
1.13 9:35 1:08 9:04 148 146-150 1342 180 178-182 0/7
1.25 10:42 1:07 8:57 142 137-149 1272 180 178-182 0/8
1.38 11:49 1:07 8:55 140 136-144 1248 180 178-182 1/2
1.50 13:17 1:28 11:45 142 135-146 1669 179 150-192 5/3
1.63 14:22 1:05 8:38 138 132-143 1191 180 172-182 0/8
1.75 15:23 1:01 8:06 144 142-147 1167 180 178-182 1/2
1.88 16:43 1:20 10:42 150 144-154 1605 180 174-184 3/1
2.00 17:46 1:03 8:20 152 147-157 1268 179 174-186 8/5
2.13 18:43 58 7:43 150 146-153 1157 180 178-180 1/2
2.25 20:00 1:16 +5 10:11 144 137-153 1467 180 176-184 1/1
2.38 20:58 58 7:46 143 138-146 1110 179 176-180 8/0
2.50 21:57 59 7:53 146 143-148 1150 180 178-180 1/2
2.63 22:56 59 7:50 147 145-151 1151 180 178-180 0/4
2.75 23:58 1:02 8:16 143 139-147 1182 179 178-180 0/6
2.85 24:47 49 8:12 147 145-150 1207 180 178-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.6% 8:14
    11 2.9% 9:39

  • Cadence Distribution

    180 avge / 192 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 43.80% More
    800m 3:49 7:40 47.34% More
    1km 4:54 7:53 48.51% More
    Mile 8:23 8:23 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 50.23
    5km 27:03 8:42 50.76
    5M 44:47 8:57 49.84
    10km 56:24 9:05 49.34
    10M 1:33:23 9:20 48.83
    Half 2:04:20 9:29 48.35
    20M 3:14:42 9:44 48.19
    Mara 4:19:13 9:54 48.32
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