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Thu 6th Feb 2025 at 6:48am by Binoculars

Run > General
  • Time
    21:13
  • Miles
    2.66
  • Min/mi
    7:59
  • Pacing
    92.3%
  • WAVA
    55.16
  • Stride(cm)
    111
  • Cals
    272
  • Cadence
    182
  • BPM
    148
  • %MHR
    80.1
  • B/mi
    1183
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 142/157bpm [1138b/mi] 100cal
2) 1mi - 8:00(8:00/mi) 152/161bpm [1217b/mi] 102cal
3) 0.66mi - 5:12(7:50/mi) 152/162bpm [1189b/mi] 70cal
8:01 8:00 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 102 87-124 860 183 106-192 0/2
0.25 2:03 1:00 8:00 139 123-142 1112 185 180-190 0/3
0.38 3:00 57 7:33 146 141-150 1104 185 180-188 0/1
0.50 4:00 1:00 8:04 148 147-150 1193 185 180-188 1/1
0.63 5:00 1:00 7:56 151 148-156 1199 184 180-192 1/0
0.75 5:59 1:00 7:56 152 149-157 1207 184 180-186 1/1
0.88 7:01 1:01 8:08 150 147-153 1220 182 180-186 1/0
1.00 8:00 1:00 7:57 151 147-155 1199 181 178-184 0/3
1.13 8:56 55 7:24 150 146-152 1109 180 178-184 1/1
1.25 9:54 58 7:46 156 150-161 1211 180 176-184 1/1
1.38 11:01 1:07 +3 8:56 152 151-154 1359 180 170-184 3/0
1.50 12:01 1:00 8:02 155 151-159 1246 182 178-186 0/3
1.63 13:03 1:02 8:15 149 147-152 1230 182 180-186 2/1
1.75 14:08 1:05 8:37 154 149-158 1327 182 180-184 1/0
1.88 15:12 1:04 +5 8:32 151 149-153 1289 181 180-188 3/1
2.00 16:08 57 7:33 153 150-155 1156 182 180-184 1/3
2.13 17:08 1:00 7:56 153 150-155 1215 181 178-186 1/2
2.25 18:08 1:00 7:57 154 152-157 1225 180 178-184 1/0
2.38 19:07 1:00 7:59 152 149-155 1212 179 176-182 1/0
2.50 20:06 59 7:50 149 147-150 1168 180 176-182 1/0
2.63 21:03 56 7:32 149 146-153 1121 179 178-180 4/0
2.66 21:20 17 7:44 160 155-162 1237 177 176-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 2.7 21:15 8:01
    Pause 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 42.06% More
    800m 3:51 7:44 46.98% More
    1km 4:49 7:45 48.96% More
    Mile 7:49 7:49 51.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 53.75
    5km 25:01 8:03 54.90
    5M 41:25 8:17 53.87
    10km 52:09 8:24 53.37
    10M 1:26:21 8:38 53.20
    Half 1:54:59 8:47 52.42
    20M 3:00:03 9:00 53.05
    Mara 3:59:43 9:09 53.13
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