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Tue 21st Jan 2025 at 5:35pm by Binoculars

Run > General
  • Time
    28:37
  • Miles
    3.33
  • Min/mi
    8:36
  • Pacing
    74.6%
  • WAVA
    51.66
  • Stride(cm)
    107
  • Cals
    349
  • Cadence
    176
  • BPM
    154
  • %MHR
    83.1
  • B/mi
    1321
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 144/158bpm [1220b/mi] 104cal
2) 1mi - 8:38(8:38/mi) 153/161bpm [1320b/mi] 101cal
3) 1mi - 8:38(8:38/mi) 162/176bpm [1399b/mi] 108cal
4) 0.33mi - 2:53(8:38/mi) 159/163bpm [1374b/mi] 36cal
8:28 8:38 8:38 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 118 93-135 877 176 174-180 1/2
0.25 1:59 1:03 8:25 142 135-151 1195 176 174-178 1/1
0.38 3:00 1:01 8:05 151 150-153 1221 176 174-182 0/1
0.50 4:02 1:03 8:21 149 146-154 1245 177 174-184 0/1
0.63 5:05 1:03 8:26 149 146-151 1256 177 174-184 0/1
0.75 6:11 1:06 8:48 150 143-155 1321 176 174-178 1/0
0.88 7:18 1:06 8:51 155 151-158 1372 176 174-178 2/4
1.00 9:21 2:03 +54 16:26 136 127-145 2235 176 174-182 0/0
1.13 10:23 1:01 8:12 146 142-149 1196 176 174-178 0/3
1.25 11:23 1:00 8:01 152 147-157 1218 176 174-178 1/1
1.38 12:27 1:04 8:33 157 154-161 1343 176 174-178 0/2
1.50 13:29 1:02 8:20 155 153-158 1290 176 174-178 1/1
1.63 14:37 1:08 9:04 156 154-158 1414 176 174-176 0/1
1.75 15:44 1:07 8:55 155 151-157 1381 176 174-176 0/1
1.88 16:51 1:07 8:58 152 150-154 1362 175 174-176 0/2
2.00 17:59 1:08 9:06 154 150-158 1400 176 174-176 1/0
2.13 19:05 1:05 8:42 155 152-159 1347 175 174-176 0/2
2.25 20:08 1:04 8:29 161 156-165 1366 175 174-176 0/2
2.38 21:11 1:02 8:19 155 153-157 1289 175 174-176 1/1
2.50 22:18 1:07 8:59 161 155-165 1446 176 174-186 1/1
2.63 23:18 1:00 8:00 169 163-176 1353 176 174-176 1/1
2.75 24:26 1:08 9:01 168 161-173 1514 176 174-182 0/0
2.88 25:33 1:07 8:56 163 161-165 1457 176 174-178 1/0
3.00 26:47 1:15 +10 9:58 162 155-166 1615 176 174-178 2/1
3.13 27:53 1:05 8:42 159 155-163 1384 176 174-178 2/1
3.25 28:58 1:06 8:47 159 158-162 1395 176 174-178 2/1
3.33 29:40 42 8:26 160 158-161 1348 176 174-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 175 3.3 28:34 8:54
    Still 0.1 - - 2 -
    Pause 3.5 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 39.72% More
    800m 4:01 8:04 44.98% More
    1km 5:04 8:09 46.61% More
    Mile 8:35 8:35 47.04% More
    5k 27:41 8:55 49.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 50.50
    5km 26:35 8:33 51.67
    5M 44:02 8:48 50.66
    10km 55:26 8:55 50.21
    10M 1:31:48 9:11 50.05
    Half 2:02:13 9:20 49.32
    20M 3:11:23 9:34 49.90
    Mara 4:14:49 9:44 49.98
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