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Mon 13th Jan 2025 at 7:07am by Binoculars

Run > General
  • Time
    24:07
  • Miles
    2.79
  • Min/mi
    8:39
  • Pacing
    93.2%
  • WAVA
    50.90
  • Stride(cm)
    103
  • Cals
    294
  • Cadence
    180
  • BPM
    142
  • %MHR
    76.6
  • B/mi
    1225
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 126/144bpm [1121b/mi] 102cal
2) 1mi - 8:43(8:43/mi) 148/159bpm [1291b/mi] 108cal
3) 0.79mi - 6:31(8:13/mi) 155/166bpm [1272b/mi] 84cal
8:54 8:43 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 102 75-116 969 180 176-192 0/1
0.25 2:13 1:02 8:16 114 105-119 942 178 176-180 0/2
0.38 3:15 1:02 8:14 124 115-133 1022 177 176-180 0/1
0.50 4:21 1:06 8:49 131 129-132 1156 178 176-182 0/1
0.63 5:31 1:09 9:16 131 127-134 1213 180 176-184 0/1
0.75 6:40 1:10 9:16 134 130-138 1242 181 180-184 1/1
0.88 7:46 1:06 8:49 136 130-140 1199 181 180-184 1/1
1.00 8:53 1:07 8:55 137 132-144 1222 180 180-182 1/1
1.13 10:02 1:09 9:11 142 137-148 1304 181 180-182 1/1
1.25 11:05 1:03 8:27 143 139-148 1207 180 180-182 1/0
1.38 12:08 1:03 8:25 144 141-147 1212 181 180-184 1/0
1.50 13:13 1:05 8:40 147 144-153 1274 181 178-184 3/0
1.63 14:18 1:05 8:36 157 150-159 1351 181 178-184 1/3
1.75 15:22 1:03 8:28 152 148-155 1287 181 180-184 0/2
1.88 16:26 1:05 8:37 152 148-154 1309 180 178-184 1/1
2.00 17:36 1:10 9:23 152 148-156 1426 181 178-184 0/2
2.13 18:36 59 7:53 150 147-154 1183 181 178-184 4/3
2.25 19:41 1:05 8:41 151 149-154 1311 180 180-184 1/3
2.38 20:45 1:04 8:31 152 151-154 1294 181 180-182 1/1
2.50 21:49 1:05 8:37 154 151-156 1327 180 178-184 1/1
2.63 22:53 1:03 8:27 157 155-160 1326 181 178-184 1/0
2.75 23:49 56 7:28 161 159-164 1202 180 178-184 3/0
2.79 24:07 18 7:24 165 163-166 1220 181 178-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 40.48% More
    800m 4:03 8:08 44.62% More
    1km 5:07 8:14 46.06% More
    Mile 8:23 8:23 48.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 49.67
    5km 27:02 8:42 50.81
    5M 44:46 8:57 49.83
    10km 56:21 9:04 49.39
    10M 1:33:19 9:20 49.23
    Half 2:04:15 9:29 48.51
    20M 3:14:34 9:44 49.09
    Mara 4:19:03 9:53 49.16
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