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Thu 6th Feb 2025 at 5:38pm by Binoculars

Run > General
  • Time
    37:13
  • Miles
    4.61
  • Min/mi
    8:04
  • Pacing
    85.3%
  • WAVA
    55.24
  • Stride(cm)
    112
  • Cals
    463
  • Cadence
    179
  • BPM
    144
  • %MHR
    78
  • B/mi
    1166
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 123/139bpm [963b/mi] 96cal
2) 1mi - 8:10(8:10/mi) 146/153bpm [1193b/mi] 101cal
3) 1mi - 8:04(8:04/mi) 151/163bpm [1219b/mi] 100cal
4) 1mi - 8:11(8:11/mi) 151/164bpm [1235b/mi] 102cal
5) 0.61mi - 4:57(8:05/mi) 154/157bpm [1244b/mi] 64cal
7:50 8:10 8:04 8:11 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 83 66-103 591 182 178-214 1/2
0.25 2:24 1:31 +26 12:06 117 100-127 1415 177 130-188 2/2
0.38 3:20 56 7:25 121 114-124 898 179 178-182 1/1
0.50 4:17 57 7:35 124 120-130 940 179 178-180 0/2
0.63 5:14 57 7:38 129 128-132 985 179 178-180 2/1
0.75 6:14 1:00 8:00 135 129-137 1080 179 178-180 0/4
0.88 7:15 1:01 8:08 137 135-139 1114 179 178-180 2/1
1.00 8:15 1:01 8:05 136 134-138 1098 178 178-182 4/0
1.13 9:18 1:02 8:17 141 137-146 1168 179 178-182 2/1
1.25 10:17 1:00 7:56 145 142-146 1150 179 178-182 2/1
1.38 11:19 1:02 8:12 147 144-150 1206 178 178-180 1/2
1.50 12:16 57 7:35 144 140-148 1093 179 178-182 0/3
1.63 13:20 1:05 8:38 142 140-145 1227 178 178-180 0/4
1.75 14:27 1:07 8:53 146 140-152 1298 178 176-180 2/0
1.88 15:29 1:02 8:14 151 148-153 1243 179 178-182 6/2
2.00 16:26 57 7:34 148 146-150 1120 179 178-180 0/8
2.13 17:24 58 7:44 147 144-150 1137 178 178-180 1/4
2.25 18:27 1:04 8:30 150 148-152 1275 179 178-182 0/1
2.38 19:22 55 7:19 150 148-152 1098 179 178-180 0/2
2.50 20:18 56 7:25 153 149-161 1135 179 178-180 0/2
2.63 21:21 1:03 8:23 161 157-163 1349 178 178-180 0/1
2.75 22:30 1:09 +2 9:14 152 148-159 1402 179 174-182 1/1
2.88 23:30 1:00 8:03 149 145-153 1200 178 170-180 1/1
3.00 24:43 1:13 +11 9:42 146 142-148 1416 179 178-180 2/1
3.13 25:49 1:06 8:48 147 143-150 1295 179 178-180 1/1
3.25 26:49 59 7:56 146 141-149 1158 178 178-180 0/3
3.38 27:50 1:01 8:10 144 140-147 1176 179 176-182 1/1
3.50 28:51 1:02 8:13 147 144-150 1208 179 178-180 2/1
3.63 29:53 1:02 8:15 159 150-164 1313 179 178-182 1/1
3.75 30:52 59 7:50 156 153-162 1221 179 178-182 0/2
3.88 31:51 59 7:52 155 153-158 1219 178 178-180 1/2
4.00 32:54 1:03 8:22 155 153-156 1297 179 176-180 1/1
4.13 33:55 1:01 8:07 154 152-156 1250 179 178-180 1/0
4.25 34:52 57 7:35 154 152-155 1169 179 178-180 1/1
4.38 35:57 1:05 8:41 153 152-155 1328 179 176-180 2/0
4.50 37:02 1:05 +4 8:41 155 154-157 1347 179 176-182 2/0
4.61 37:56 54 7:57 154 152-156 1223 178 176-180 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 178 4.6 37:19 8:13
    Walk 0.1 130 0 3 3:14:45
    Pause 1.5 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 42.94% More
    800m 3:48 7:39 47.48% More
    1km 4:46 7:40 49.50% More
    Mile 7:53 7:53 51.28% More
    5k 25:15 8:08 54.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 54.84
    5km 24:30 7:53 56.06
    5M 40:34 8:07 54.99
    10km 51:04 8:13 54.50
    10M 1:24:34 8:27 54.33
    Half 1:52:36 8:36 53.53
    20M 2:56:19 8:49 54.17
    Mara 3:54:45 8:58 54.25
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