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Fri 31st Jan 2025 at 7:13am by Binoculars

Run > General
  • Time
    23:00
  • Miles
    2.67
  • Min/mi
    8:37
  • Pacing
    90%
  • WAVA
    50.88
  • Stride(cm)
    104
  • Cals
    278
  • Cadence
    179
  • BPM
    138
  • %MHR
    74.4
  • B/mi
    1185
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 126/146bpm [1110b/mi] 100cal
2) 1mi - 8:36(8:36/mi) 142/149bpm [1222b/mi] 106cal
3) 0.67mi - 5:35(8:22/mi) 148/154bpm [1237b/mi] 72cal
8:49 8:36 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 90 73-111 872 177 120-184 1/2
0.25 2:25 1:12 +7 9:35 112 106-120 1073 180 176-188 0/3
0.38 3:29 1:04 8:33 121 116-124 1034 181 178-184 0/1
0.50 4:34 1:05 8:40 132 124-136 1143 182 180-192 1/1
0.63 5:38 1:04 8:33 138 133-144 1180 181 178-186 2/0
0.75 6:45 1:07 8:57 140 138-143 1253 181 178-186 1/1
0.88 7:50 1:05 8:43 142 140-144 1237 181 178-186 2/1
1.00 8:55 1:04 8:36 142 138-146 1221 180 178-184 0/3
1.13 10:05 1:10 9:22 140 138-142 1310 180 176-184 1/1
1.25 11:05 1:00 8:02 140 137-142 1124 178 176-180 1/1
1.38 12:13 1:08 9:05 145 140-147 1317 179 174-182 3/0
1.50 13:17 1:04 8:33 145 141-149 1240 179 176-182 1/3
1.63 14:21 1:04 8:28 142 138-147 1203 178 176-180 1/1
1.75 15:24 1:03 8:26 146 143-148 1232 179 176-184 1/1
1.88 16:40 1:16 +11 10:07 142 135-147 1438 178 172-188 2/1
2.00 17:42 1:02 8:12 140 138-143 1148 177 176-178 1/3
2.13 18:46 1:04 8:32 147 142-150 1254 178 176-180 0/2
2.25 19:49 1:03 8:25 146 142-150 1230 178 176-182 1/1
2.38 20:52 1:03 8:24 149 142-152 1252 179 176-184 1/1
2.50 21:55 1:03 8:24 149 146-154 1252 179 176-184 2/1
2.63 22:56 1:01 8:09 147 143-150 1197 177 174-178 3/0
2.67 23:17 21 8:21 150 148-152 1251 175 174-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 179 2.7 22:56 8:43
    Walk 0.2 120 0 3 11:52
    Pause 1.3 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 38.74% More
    800m 4:08 8:19 43.66% More
    1km 5:09 8:18 45.73% More
    Mile 8:34 8:34 47.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 49.77
    5km 27:00 8:41 50.87
    5M 44:43 8:57 49.89
    10km 56:19 9:04 49.42
    10M 1:33:15 9:20 49.27
    Half 2:04:09 9:29 48.55
    20M 3:14:25 9:43 49.13
    Mara 4:18:50 9:53 49.20
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