mehike

Last on at 6pm, 1st Nov 2024

M50

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Elioni Spordiklubi | Roosa Mehikese JK | Estonian Ultrarunners Team | Neon Runners Team

Races
33
Miles
45039
Miles
1
Miles
1545
Miles
509
WAVA
83.23%
5k
20:01
Half
1:36:22
Mara
2:59:13

About Me
I like to run and run and run. I have very good endurance but I must do some work with my speed. And that I do. I was running were I was child and young man and here I running right now again! Show More...

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Recent Blogs
rest - injuri	Jun 2008

My parkrun
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Recent Training
1st Nov	General	3.7mi	57:05
30th Oct	General	1.6mi	30:13
30th Oct	Track Session	2mi	26:33
29th Oct	General	3.8mi	59:16
26th Oct	General	1.7mi	29:06

12 Month Benchmarks	Run
Mile	9:30
5k	29:58
5mi	49:49
10k	1:16:23

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	PB	WB
5km	1			20:01 67.11				20:01 6:27/mi	67.11
6.3km	2	24:40 67.52			26:47 63.99			24:40 6:18/mi	67.52
6.4km	1			27:00 64.01				27:00 6:47/mi	64.01
6.5km	1	33:28 51.70						33:28 8:17/mi	51.70
7.4km	1	33:28 59.04						33:28 7:17/mi	59.04
9km	1		39:42 61.15					39:42 7:06/mi	61.15
10.7km	3		50:00 58.08	45:49 63.79	43:41 67.38			43:41 6:34/mi	67.38
11.4km	1	53:11 58.06						53:11 7:30/mi	58.06
14km	4	56:44 67.60		57:12 67.83	54:40 71.46			54:40 6:17/mi	71.46
15km	1		1:02:25 66.40					1:02:25 6:42/mi	66.40
13.1mi	4	1:43:14 56.90	1:31:36 64.45		1:26:06 69.45	1:36:22 62.05		1:26:06 6:34/mi	69.45
23.4km	1	1:45:09 62.43						1:45:09 7:14/mi	62.43
26.2mi	8	3:23:08 60.63		3:08:42 65.99	3:10:21 65.86	2:59:13 69.95	3:14:50 65.36	2:59:13 6:50/mi	69.95
168.8km	1						14:50:45 83.23	14:50:45 8:30/mi	83.23

2016		Result	WAVA	Distance
31 Dec	Viimase Öö Unistus 12h run			140km
18 Jun	Mozart100km			102.5km
11 Jun	Vienna 100km			100km
21 May	Kokkola Ultrarun 6h/12h/24h			85km
2015		Result	WAVA	Distance
31 Oct	Haanja Jala100			100km
21 Feb	Endurance24, 24h ultrarun			300km
2014		Result	WAVA	Distance
31 Dec	Viimase Öö Unistus 12h run			140km
20 Dec	Barcelona 24hours ultrarun			260km
1 Nov	Haanja Jala100			100km
2 Aug	Cesis Ecotrail Ultra 80km			80km
30 Jun	Berlin Wall Ultra 100M			100mi
14 Jun	Laulasmaa Ultra			211km
10 May	Steenbergen 24hr			300km
2013		Result	WAVA	Distance
31 Dec	Viimase Öö Unistus 12h run			140km
22 Dec	Old Year marathon SB	3:14:50	65.36	26.2mi
15 Jun	Laulasmaa Ultra PB	14:50:45	83.23	168.8km
2012		Result	WAVA	Distance
27 Oct	Haanja100			100km
8 Jan	Walt Disney World marathon	2:59:13	69.95	26.2mi
8 Jan	DisneyWorld Marathon PB	2:59:13	69.95	26.2mi
7 Jan	Disneyworld Orlando halfmarathon SB	1:36:22	62.05	13.1mi
2011		Result	WAVA	Distance
11 Sep	SEB Tallinn Marathon SB	3:10:21	65.86	26.2mi
27 Aug	Ülemiste järve jooks PB	54:40	71.46	14km
30 Jul	Keila 21.1km PB	1:26:06	69.45	13.1mi
9 Jul	Pühajärve jooks PB	43:41	67.38	10.7km
11 Jun	Harku järve jooks SB	26:47	63.99	6.3km
22 May	Riga Marathon	3:14:43	64.39	26.2mi
1 May	Viljandi järvejooks	50:13	64.98	11.8km
2010		Result	WAVA	Distance
24 Oct	2.stadion run PB	20:01	67.11	5km
12 Sep	SEB Tallinn Marathon SB	3:08:42	65.99	26.2mi
28 Aug	Ülemiste Lake run SB	57:12	67.83	14km
10 Jul	Pühajärve jooks SB	45:49	63.79	10.7km
12 Jun	Harku järve jooks PB	27:00	64.01	6.4km
30 May	Tartu Rattaralli, bicycling	4:36:10		133km
23 May	Jyri triathlon	45:08		300m/15km/3km
2009		Result	WAVA	Distance
27 Sep	Rahvajooks PB	1:02:25	66.40	15km
13 Sep	SEB sygisjooks SB	1:31:36	64.45	13.1mi
6 Sep	Pärnu 2silla jooks PB	39:42	61.15	9km
29 Aug	Ülemiste jooks	1:01:47	62.41	14km
15 Aug	Helsinki City Marathon			26.2mi
11 Jul	Pyhajarve jooks SB	50:00	58.08	10.7km
24 May	Copenhagen Marathon			26.2mi
2008		Result	WAVA	Distance
28 Dec	Old Year Marathon SB	3:23:08	60.63	26.2mi
27 Oct	Dublin Marathon	3:34:39	57.38	26.2mi
14 Sep	SEB sygisjooks SB	1:43:14	56.90	13.1mi
30 Aug	Ylemiste jooks SB	56:44	67.60	14km
14 Jun	Harku järve jooks PB	33:28	51.70	6.5km
7 Jun	Ramirendi kevadjooks PB	33:28	59.04	7.4km
11 May	Tartu Jooksumaraton PB	1:45:09	62.43	23.4km
1 May	Viljandi järve jooks PB	53:11	58.06	11.4km
27 Apr	Rabajooks PB	24:40	67.52	6.3km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	1	22	7	4	0	20	4	0	58
2024	0	0	0	3	73	35	10	15	92	43	0	0	273
2023	222	54	152	106	92	50	28	0	45	85	57	0	890
2022	0	0	0	1	3	10	18	24	0	0	0	1	58
2022	257	254	292	329	383	203	169	92	0	0	58	116	2152
2021	1	1	0	3	3	4	7	9	0	0	0	0	29
2021	173	203	309	236	297	307	417	126	0	120	206	85	2479
2020	0	3	3	0	21	13	1	7	3	17	0	3	72
2020	117	214	478	650	803	188	154	239	270	312	45	249	3719
2019	341	351	247	198	161	80	0	0	97	79	0	0	1555
2018	268	53	158	0	98	352	465	502	15	122	265	118	2418
2017	0	0	0	0	1238	0	987	484	159	126	0	40	3035
2016	411	215	259	142	140	382	334	301	265	381	21	289	3140
2016	0	0	0	0	0	0	31	206	0	0	0	0	237
2015	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2015	541	524	167	240	685	182	140	376	542	199	151	401	4148
2015	1	0	0	0	0	0	0	0	0	0	16	0	18
2014	900	546	935	683	564	414	579	97	460	605	648	469	6900
2014	0	0	0	0	0	0	0	0	264	266	21	0	551
2013	0	0	0	0	0	0	0	5	0	0	100	0	105
2013	41	490	378	246	680	465	732	498	621	299	97	459	5007
2013	165	248	0	300	0	0	0	0	0	0	26	0	739
2012	0	0	0	0	0	0	0	0	453	0	0	0	453
2011	443	349	542	440	317	497	485	430	121	0	0	0	3625
2010	213	0	0	0	0	0	0	0	0	0	0	0	213
2009	0	0	0	0	0	26	67	95	0	0	0	0	188
2009	310	258	148	49	7	0	44	206	312	404	138	262	2139
2008	329	372	303	280	267	211	136	269	69	172	201	285	2894

Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
-	-	-	-	3.9mi, 57:25 Run - Track Session 1) 1km - 7:40(7:40/km) 129/139bpm [988b/km] 79cal 285/329W 2) 1km - 7:45(7:45/km) 142/150bpm [1100b/km] 79cal 268/314W 3) 1km - 8:00(8:00/km) 144/151bpm [1152b/km] 80cal 252/339W 4) 1km - 9:36(9:36/km) 129/154bpm [1239b/km] 76cal 196/321W 5) 1km - 10:57(10:57/km) 114/119bpm [1248b/km] 69cal 140/229W 6) 1km - 11:29(11:29/km) 102/119bpm [1171b/km] 69cal 133/194W 7) 0.16km - 2:00(12:27/km) 101/106bpm [1258b/km] 12cal 121/151W Add a comment	-	1.1mi, 20:30 Walk - General 1) 1km - 11:10(11:10/km) 118/126bpm [1317b/km] 71cal 55/61rpm 2) 0.82km - 9:20(11:19/km) 111/119bpm [1257b/km] 55cal 55/57rpm Add a comment 3.3mi, 39:04 Run - Track Session 1) 1km - 7:12(7:12/km) 136/141bpm [980b/km] 80cal 291/358W 2) 1km - 7:21(7:21/km) 146/150bpm [1072b/km] 81cal 285/318W 3) 1km - 7:34(7:34/km) 154/160bpm [1165b/km] 86cal 286/337W 4) 1km - 7:09(7:09/km) 152/158bpm [1088b/km] 81cal 285/377W 5) 1km - 7:08(7:08/km) 158/161bpm [1126b/km] 85cal 286/308W 6) 0.37km - 2:40(7:12/km) 158/162bpm [1137b/km] 30cal 292/332W Add a comment
Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
1.3mi, 23:27 Walk - General 1) 1km - 11:02(11:02/km) 117/124bpm [1291b/km] 75cal 56/61rpm 2) 1km - 11:32(11:32/km) 105/116bpm [1211b/km] 67cal 55/59rpm 3) 0.08km - 53(11:24/km) 108/112bpm [1231b/km] 6cal 51/59rpm Add a comment 3.2mi, 37:19 Run - Track Session 1) 1km - 7:13(7:13/km) 135/143bpm [975b/km] 81cal 299/399W 2) 1km - 7:17(7:17/km) 144/149bpm [1050b/km] 82cal 289/328W 3) 1km - 7:48(7:48/km) 146/151bpm [1138b/km] 84cal 263/337W 4) 1km - 7:05(7:05/km) 151/157bpm [1070b/km] 83cal 288/338W 5) 1km - 7:26(7:26/km) 151/162bpm [1123b/km] 83cal 272/402W 6) 0.07km - 29(6:59/km) 158/159bpm [1104b/km] 6cal 324/337W Add a comment	-	1.1mi, 21:59 Walk - General 1) 1km - 11:43(11:43/km) 112/126bpm [1313b/km] 69cal 53/57rpm 2) 0.81km - 10:16(12:41/km) 107/113bpm [1357b/km] 60cal 47/59rpm Add a comment 3.5mi, 40:25 Run - Track Session 1) 1km - 7:12(7:12/km) 132/140bpm [950b/km] 81cal 293/337W 2) 1km - 7:21(7:21/km) 145/154bpm [1066b/km] 87cal 293/368W 3) 1km - 7:13(7:13/km) 148/154bpm [1067b/km] 86cal 295/361W 4) 1km - 7:09(7:09/km) 151/156bpm [1080b/km] 85cal 299/364W 5) 1km - 7:06(7:06/km) 149/154bpm [1057b/km] 83cal 293/365W 6) 0.64km - 4:25(6:55/km) 153/158bpm [1057b/km] 55cal 299/338W Add a comment	-	1.3mi, 26:49 Walk - General 1) 1km - 11:35(11:35/km) 112/121bpm [1297b/km] 70cal 53/57rpm 2) 1km - 12:03(12:03/km) 105/112bpm [1265b/km] 68cal 50/57rpm 3) 0.13km - 3:11(24:31/km) 109/123bpm [2672b/km] 19cal 27/56rpm Add a comment 2.7mi, 33:07 Run - Track Session 1) 1km - 7:16(7:16/km) 133/141bpm [967b/km] 80cal 294/348W 2) 1km - 7:41(7:41/km) 145/155bpm [1114b/km] 84cal 283/389W 3) 1km - 7:58(7:58/km) 143/152bpm [1138b/km] 80cal 244/384W 4) 1km - 7:40(7:40/km) 146/155bpm [1118b/km] 80cal 241/354W 5) 0.33km - 2:32(7:41/km) 145/153bpm [1113b/km] 26cal 244/334W Add a comment	-	-
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
1.2mi, 23:42 Walk - General 1) 1km - 11:57(11:57/km) 112/123bpm [1338b/km] 72cal 53/57rpm 2) 0.99km - 11:45(11:50/km) 106/122bpm [1255b/km] 68cal 54/57rpm Add a comment 3.6mi, 40:17 Run - Track Session 1) 1km - 7:12(7:12/km) 129/138bpm [930b/km] 81cal 300/340W 2) 1km - 7:12(7:12/km) 144/150bpm [1036b/km] 86cal 332/418W 3) 1km - 6:48(6:48/km) 149/155bpm [1012b/km] 86cal 329/366W 4) 1km - 6:47(6:47/km) 150/156bpm [1018b/km] 84cal 307/326W 5) 1km - 6:39(6:39/km) 154/155bpm [1024b/km] 85cal 309/326W 6) 0.83km - 5:39(6:48/km) 155/160bpm [1054b/km] 70cal 309/350W Add a comment	0.9mi, 16:06 Walk - General 1) 1km - 10:57(10:57/km) 109/115bpm [1194b/km] 69cal 54/58rpm 2) 0.47km - 5:09(10:55/km) 106/112bpm [1157b/km] 33cal 55/57rpm Add a comment 3.8mi, 45:20 Run - Track Session 1) 1km - 7:08(7:08/km) 129/133bpm [919b/km] 80cal 298/345W 2) 1km - 7:19(7:19/km) 142/153bpm [1038b/km] 86cal 321/393W 3) 1km - 7:31(7:31/km) 146/155bpm [1098b/km] 84cal 290/374W 4) 1km - 7:08(7:08/km) 150/157bpm [1069b/km] 84cal 291/394W 5) 1km - 7:29(7:29/km) 148/156bpm [1108b/km] 84cal 261/366W 6) 1km - 7:40(7:40/km) 147/153bpm [1128b/km] 83cal 255/333W 7) 0.16km - 1:05(6:46/km) 148/151bpm [1001b/km] 12cal 283/315W Add a comment	1.1mi, 18:44 Walk - General 1) 1km - 11:10(11:10/km) 111/120bpm [1240b/km] 70cal 55/58rpm 2) 0.7km - 7:33(10:49/km) 108/116bpm [1169b/km] 48cal 55/59rpm Add a comment 4.4mi, 51:22 Run - Track Session 1) 1km - 7:15(7:15/km) 132/139bpm [956b/km] 79cal 290/392W 2) 1km - 7:07(7:07/km) 139/145bpm [989b/km] 82cal 312/363W 3) 1km - 7:30(7:30/km) 147/152bpm [1103b/km] 83cal 292/366W 4) 1km - 7:05(7:05/km) 149/157bpm [1056b/km] 82cal 304/380W 5) 1km - 7:12(7:12/km) 153/158bpm [1101b/km] 83cal 280/322W 6) 1km - 7:29(7:29/km) 150/157bpm [1123b/km] 82cal 264/351W 7) 1km - 7:27(7:27/km) 151/157bpm [1125b/km] 83cal 261/323W 8) 0.04km - 17(7:00/km) 154/155bpm [1078b/km] 4cal 312/323W Add a comment	1.1mi, 21:47 Walk - General 1) 1km - 11:39(11:39/km) 113/123bpm [1317b/km] 71cal 53/56rpm 2) 0.82km - 10:08(12:24/km) 109/118bpm [1352b/km] 58cal 49/57rpm Add a comment 3.2mi, 38:21 Run - Track Session 1) 1km - 7:12(7:12/km) 143/149bpm [1029b/km] 81cal 286/349W 2) 1km - 7:41(7:41/km) 150/159bpm [1152b/km] 86cal 278/355W 3) 1km - 7:43(7:43/km) 147/155bpm [1135b/km] 82cal 270/359W 4) 1km - 7:38(7:38/km) 146/160bpm [1115b/km] 79cal 250/339W 5) 1km - 7:41(7:41/km) 149/156bpm [1145b/km] 82cal 245/355W 6) 0.06km - 26(7:06/km) 154/156bpm [1092b/km] 5cal 315/363W Add a comment	1.6mi, 29:44 Walk - General 1) 1km - 11:29(11:29/km) 115/126bpm [1321b/km] 70cal 54/57rpm 2) 1km - 11:36(11:36/km) 114/120bpm [1323b/km] 68cal 54/58rpm 3) 0.55km - 6:38(12:05/km) 107/116bpm [1293b/km] 38cal 52/57rpm Add a comment 2mi, 23:20 Run - Track Session 1) 1km - 7:16(7:16/km) 136/142bpm [988b/km] 82cal 291/356W 2) 1km - 7:15(7:15/km) 142/147bpm [1030b/km] 83cal 303/343W 3) 1km - 7:37(7:37/km) 140/147bpm [1067b/km] 80cal 264/368W 4) 0.17km - 1:12(7:05/km) 147/149bpm [1040b/km] 15cal 309/337W Add a comment	1.7mi, 31:45 Walk - General 1) 1km - 11:33(11:33/km) 111/120bpm [1282b/km] 70cal 54/58rpm 2) 1km - 11:41(11:41/km) 105/111bpm [1227b/km] 67cal 55/57rpm 3) 0.74km - 8:31(11:27/km) 112/118bpm [1283b/km] 51cal 55/59rpm Add a comment 2.6mi, 30:27 Run - Track Session 1) 1km - 7:16(7:16/km) 110/138bpm [799b/km] 80cal 290/329W 2) 1km - 8:06(8:06/km) 132/140bpm [1070b/km] 79cal 266/362W 3) 1km - 6:38(6:38/km) 140/144bpm [928b/km] 80cal 320/356W 4) 1km - 7:22(7:22/km) 137/143bpm [1009b/km] 80cal 266/368W 5) 0.15km - 1:06(7:19/km) 144/146bpm [1055b/km] 13cal 334/371W Add a comment	1.7mi, 29:06 Walk - General 1) 1km - 10:35(10:35/km) 112/122bpm [1186b/km] 69cal 56/61rpm 2) 1km - 10:43(10:43/km) 110/118bpm [1179b/km] 68cal 56/59rpm 3) 0.75km - 7:48(10:26/km) 111/122bpm [1157b/km] 52cal 57/61rpm Add a comment 1.9mi, 26:04 Run - Track Session 1) 1km - 6:58(6:58/km) 134/139bpm [933b/km] 82cal 302/334W 2) 1km - 8:57(8:57/km) 123/137bpm [1102b/km] 77cal 207/329W 3) 1km - 9:07(9:07/km) 116/122bpm [1058b/km] 73cal 186/229W 4) 0.11km - 1:02(9:21/km) 115/118bpm [1076b/km] 8cal 179/204W Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	-	3.8mi, 59:16 Walk - General 1) 1km - 9:04(9:04/km) 107/129bpm [969b/km] 72cal 65/83rpm 2) 1km - 8:58(8:58/km) 112/119bpm [1004b/km] 73cal 65/70rpm 3) 1km - 8:50(8:50/km) 113/118bpm [999b/km] 71cal 65/70rpm 4) 1km - 10:28(10:28/km) 112/122bpm [1172b/km] 70cal 57/66rpm 5) 1km - 10:37(10:37/km) 119/128bpm [1264b/km] 69cal 58/62rpm 6) 0.99km - 11:19(11:27/km) 116/123bpm [1328b/km] 69cal 53/60rpm Add a comment	1.6mi, 30:13 Walk - General 1) 1km - 11:53(11:53/km) 108/114bpm [1284b/km] 70cal 53/58rpm 2) 1km - 11:41(11:41/km) 102/112bpm [1192b/km] 68cal 54/61rpm 3) 0.6km - 6:39(11:02/km) 107/113bpm [1180b/km] 42cal 57/59rpm Add a comment 2mi, 26:33 Run - Track Session 1) 1km - 7:13(7:13/km) 135/142bpm [973b/km] 83cal 291/359W 2) 1km - 7:46(7:46/km) 137/144bpm [1065b/km] 82cal 275/388W 3) 1km - 9:19(9:19/km) 123/149bpm [1146b/km] 74cal 195/373W 4) 0.22km - 2:15(10:12/km) 118/122bpm [1203b/km] 16cal 157/184W Add a comment	-	3.7mi, 57:05 Walk - General 1) 1km - 8:53(8:53/km) 109/118bpm [969b/km] 71cal 65/72rpm 2) 1km - 8:50(8:50/km) 118/123bpm [1043b/km] 74cal 66/71rpm 3) 1km - 8:55(8:55/km) 119/122bpm [1061b/km] 71cal 65/71rpm 4) 1km - 10:30(10:30/km) 119/131bpm [1249b/km] 71cal 57/66rpm 5) 1km - 10:54(10:54/km) 113/123bpm [1231b/km] 68cal 57/61rpm 6) 0.87km - 9:02(10:24/km) 113/127bpm [1175b/km] 61cal 58/63rpm Add a comment	-

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