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Tue 15th Apr 2025 at 7:09pm by mehike

Run > Track Session
  • Time
    22:37
  • Miles
    1.94
  • Min/mi
    11:39
  • Pacing
    97.6%
  • WAVA
    40.63
  • Stride(cm)
    91
  • Cals
    242
  • Watts
    278
  • Cadence
    152
  • BPM
    140
  • %MHR
    80.5
  • B/mi
    1634
  • Asc(m)
    7
  • Surface
    Track

Notes & Comments

1) 1km - 7:19(7:19/km) 131/137bpm [959b/km] 76cal 275/346W
2) 1km - 7:13(7:13/km) 142/148bpm [1026b/km] 79cal 280/312W
3) 1km - 7:16(7:16/km) 146/152bpm [1061b/km] 78cal 274/296W
4) 0.11km - 48(7:18/km) 150/152bpm [1096b/km] 9cal 291/307W
7:19 7:13 7:16 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 +4 11:52 114 100-125 1352 157 154-160 285 265-338 0/1
0.13 1:28 43 11:35 129 125-132 1495 155 152-158 280 265-290 1/0
0.19 2:13 45 12:01 133 132-134 1598 154 152-158 271 256-287 1/1
0.25 2:57 44 11:51 133 130-134 1576 155 152-160 276 270-291 1/1
0.31 3:41 44 11:42 132 130-133 1544 155 152-160 289 271-346 0/0
0.38 4:25 44 11:46 132 131-132 1554 155 154-158 274 264-280 0/0
0.44 5:11 45 12:05 132 131-133 1594 154 152-156 275 268-280 0/0
0.50 5:53 42 11:17 133 132-134 1500 155 152-160 273 266-281 0/1
0.56 6:39 46 12:18 136 134-137 1673 156 152-158 279 267-289 0/0
0.63 7:22 43 11:28 137 136-137 1571 155 152-158 283 266-293 1/0
0.69 8:07 45 11:55 137 136-138 1632 152 152-154 280 274-285 1/0
0.75 8:51 44 11:46 138 137-139 1624 153 150-156 276 272-282 0/0
0.81 9:35 44 11:43 139 138-141 1629 154 152-158 273 269-280 1/1
0.88 10:20 45 11:55 142 140-143 1691 153 150-160 291 280-312 1/0
0.94 11:04 45 11:57 145 143-146 1732 152 150-154 292 283-308 1/0
1.00 11:49 44 11:48 146 146-148 1722 152 150-156 283 260-302 1/1
1.06 12:31 42 11:18 144 142-147 1628 153 152-156 265 254-276 0/1
1.13 13:13 42 11:16 143 141-144 1612 152 152-154 276 274-279 0/1
1.19 13:56 43 11:22 143 143-144 1627 152 150-152 278 275-282 0/1
1.25 14:38 42 11:14 145 144-146 1628 151 148-152 280 276-284 1/0
1.31 15:20 42 11:10 145 144-146 1620 150 148-152 278 271-283 0/1
1.38 16:05 45 11:58 146 145-148 1748 149 148-152 271 268-275 0/1
1.44 16:48 43 11:36 144 142-146 1670 149 146-150 267 264-270 0/0
1.50 17:32 44 11:47 147 145-149 1733 149 148-150 271 266-275 0/0
1.56 18:17 44 11:50 145 143-146 1716 147 144-150 271 268-274 0/0
1.63 19:01 44 11:40 145 144-146 1693 147 146-150 274 268-278 0/1
1.69 19:45 44 11:46 146 145-146 1718 148 146-152 269 262-279 0/1
1.75 20:30 45 11:56 146 144-147 1743 147 146-150 278 275-285 1/0
1.81 21:13 43 11:35 148 146-152 1714 147 144-150 282 270-296 1/1
1.88 21:56 43 11:36 150 147-152 1739 147 144-150 279 270-298 1/1
1.94 22:40 43 11:32 150 149-152 1730 149 146-152 290 278-307 1/1
1.94 22:41 1 16:10 151 151-151 2440 146 146-146 290 290-290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Cadence Distribution

    152 avge / 160 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 153 1.5 17:04 11:39
    Walk 24.3 147 0.5 5:31 11:46
    Still 0.1 - - 2 -
    Pause 0.3 - - 4 -

  • Power Distribution

    278W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:14 30.17% More
    800m 5:41 11:25 35.00% More
    1km 7:09 11:30 36.60% More
    Mile 11:35 11:35 38.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 40.22
    5km 37:15 11:59 40.17
    5M 1:01:42 12:20 39.56
    10km 1:17:41 12:30 39.24
    10M 2:08:38 12:52 38.92
    Half 2:51:16 13:04 38.58
    20M 4:28:12 13:25 38.54
    Mara 5:57:04 13:38 38.71
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