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Thu 17th Apr 2025 at 7:59pm by mehike

Walk > General
  • Time
    31:49
  • Miles
    1.64
  • Min/mi
    19:24
  • Stride(cm)
    80
  • Cals
    175
  • Cadence
    104
  • BPM
    108
  • %MHR
    62.3
  • B/mi
    2104
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:04(12:04/km) 110/115bpm [1327b/km] 67cal 50/54rpm
2) 1km - 12:16(12:16/km) 107/114bpm [1313b/km] 65cal 50/55rpm
3) 0.65km - 7:29(11:34/km) 108/112bpm [1250b/km] 43cal 53/55rpm
12:04 12:16 7:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:37 108 99-114 2011 103 100-106 1/1
0.13 2:21 1:11 18:55 112 107-114 2118 103 100-106 1/1
0.19 3:34 1:14 19:38 110 107-114 2160 103 96-106 2/1
0.25 4:45 1:11 18:55 111 107-114 2099 103 102-106 1/1
0.31 5:58 1:12 19:17 111 110-113 2140 102 98-106 2/1
0.38 7:11 1:14 19:39 107 104-110 2103 103 96-106 1/1
0.44 8:27 1:16 20:11 109 107-110 2200 101 100-104 2/0
0.50 9:42 1:15 20:01 113 110-115 2263 103 94-106 0/2
0.56 11:03 1:21 21:30 109 104-112 2344 102 94-106 2/1
0.63 12:07 1:04 17:08 109 104-112 1868 102 98-108 1/2
0.69 13:18 1:11 18:55 110 109-113 2082 101 98-106 1/1
0.75 14:41 1:23 22:09 107 103-111 2370 101 96-104 1/0
0.81 15:57 1:16 20:11 109 105-114 2199 103 96-110 0/1
0.88 17:12 1:15 20:03 108 103-112 2166 103 98-106 1/2
0.94 18:25 1:13 19:26 105 102-108 2040 102 96-106 1/2
1.00 19:42 1:17 20:33 105 102-109 2158 101 96-106 1/1
1.06 20:52 1:10 18:39 105 102-109 1958 103 102-106 0/1
1.13 22:07 1:15 20:05 107 102-113 2149 103 100-106 1/1
1.19 23:19 1:12 19:16 108 106-110 2081 104 100-108 1/1
1.25 24:28 1:09 18:20 108 107-110 1981 106 100-110 0/1
1.31 25:38 1:10 18:41 108 106-110 2017 107 104-110 1/1
1.38 26:46 1:08 18:02 106 105-108 1911 107 106-110 1/1
1.44 27:55 1:09 18:22 107 106-108 1966 108 104-110 0/1
1.50 29:04 1:10 18:35 110 108-111 2045 108 106-110 1/1
1.56 30:12 1:07 17:57 107 104-110 1921 109 106-110 1/1
1.63 31:25 1:13 19:33 110 108-112 2150 107 102-110 1/0
1.64 31:49 24 20:39 107 107-109 2210 103 100-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 115 max Delete HR Trace

  • Cadence Distribution

    104 avge / 110 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:13 18:32 More
    1km 11:37 18:42 More
    Mile 19:04 19:04 More
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