shedrunner

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12 Month Benchmarks	Run	Bike
Mile	11:14	2:00
5k	38:20	6:38

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2012	2013	PB	WB
5km	1		23:25 59.09	23:25 7:32/mi	59.09
10km	2	49:57 56.16	46:54 59.81	46:54 7:33/mi	59.81
13.1mi	2	1:53:23 54.01	1:48:16 57.03	1:48:16 8:16/mi	57.03

2019		Result	WAVA	Distance
1 Dec	Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile		0.00	13.1mi
29 Sep	Robin Hood Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
29 Sep	Robin Hood Half Marathon PB	1:48:16	57.03	13.1mi
3 Mar	Rushcliffe 10k PB	46:54	59.81	10km
16 Feb	Mansfield parkrun #21 PB	23:25	59.09	5km
2012		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon SB	1:53:23	54.01	13.1mi
16 Sep	National Forest 10K SB	49:57	56.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0	0	6	0	0	0	0	0	0	0	0	7
2024	24	98	48	108	42	0	0	0	0	0	0	0	320
2023	2	1	0	0	0	0	0	0	0	0	0	0	3
2023	0	16	32	38	26	0	0	0	2	30	0	2	146
2023	16	31	102	111	154	130	0	151	130	50	0	0	875
2022	0	0	0	0	0	0	3	0	0	23	1	0	27
2022	8	6	21	9	0	0	0	0	0	4	15	0	63
2022	13	70	31	61	231	86	0	56	94	0	0	0	640
2021	0	0	0	0	0	0	0	2	0	0	5	0	7
2021	80	8	17	12	0	0	3	0	0	0	0	9	128
2021	0	0	100	446	631	318	429	339	113	57	156	179	2768
2020	0	0	0	0	0	0	0	0	0	27	55	75	158
2020	0	0	0	0	0	0	0	0	0	0	36	8	45
2019	0	6	0	0	46	93	27	0	0	0	0	0	172
2018	0	0	0	0	3	26	0	0	0	6	0	0	35
2018	103	85	158	186	0	0	0	0	0	0	0	0	533
2017	0	0	0	0	0	0	0	5	0	0	0	0	5
2017	312	290	367	502	392	442	433	374	352	415	229	184	4292
2016	0	0	22	18	0	0	0	1	0	0	0	0	41
2016	297	223	98	279	552	505	364	492	631	534	304	314	4593
2015	95	66	8	62	9	75	31	1	0	0	0	0	347
2015	0	49	338	0	28	49	97	343	254	122	125	134	1539
2014	0	0	0	0	0	0	0	0	0	0	6	1	7
2014	0	0	0	0	0	0	0	0	0	25	74	240	339
2013	145	0	0	0	0	0	0	28	7	0	0	0	180
2012	0	0	0	0	0	0	0	0	14	0	0	0	15
2012	0	223	210	115	82	0	0	0	0	0	0	0	631
2011	59	0	207	346	174	206	129	0	0	0	0	0	1120
2010	38	0	0	0	0	0	0	0	0	0	0	0	38
2010	0	0	102	188	208	145	24	125	249	99	88	75	1302
2009	0	142	167	74	0	0	0	0	0	0	0	0	383
2005	30	0	0	0	0	0	0	0	0	0	0	0	30

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	13.9mi, 1:11:53 Bike - General 1) 13.88mi - 1:11:53(5:11/mi) 126/146bpm [652b/mi] 641cal 71/93rpm 121/441W Add a comment	-	13.9mi, 1:07:12 Bike - General 1) 13.91mi - 1:07:12(4:50/mi) 128/151bpm [618b/mi] 671cal 70/91rpm 138/507W Add a comment	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	13.9mi, 1:03:45 Bike - General 1) 13.9mi - 1:03:45(4:35/mi) 148/171bpm [679b/mi] 728cal 71/99rpm 163/540W Add a comment	-	-	-	-	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	-	-	-	-	-	-