shedrunner
Last on at 3pm, 7th Nov 2024
M55 Nottinghamshire
- About
- Bests
- All Races
- Mileage
- Training
-
Races
5 -
Miles
1351 -
Miles
19498 -
Miles
37 -
WAVA
59.81% -
5k
23:25 -
10k
46:54 -
Half
1:48:16
| About Me | |
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| My parkrun |
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| Recent Training | |||
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Sep 2024
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General | 3mi | 46:35 |
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Sep 2024
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General | 2.5mi | 41:31 |
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Sep 2024
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General | 3.5mi | 54:35 |
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Aug 2024
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General | 16mi | 1:24:05 |
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Aug 2024
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General | 15.9mi | 1:24:56 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 12:35 | 2:05 |
| 5k | 47:55 | 8:28 |
| Recent Pictures | |
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