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shedrunner

Last on at 7pm, 24th Mar 2025

M55 Nottinghamshire

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12 Month Benchmarks	Run	Bike
Mile	12:35	2:05
5k	47:55	8:28

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Dist	Races	2012	2013	PB	WB
5km	1		23:25 59.08	23:25 7:32/mi	59.08
10km	2	49:57 56.16	46:54 59.81	46:54 7:33/mi	59.81
13.1mi	2	1:53:23 53.90	1:48:16 56.91	1:48:16 8:16/mi	56.91

2019		Result	WAVA	Distance
1 Dec	Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile			13.1mi
29 Sep	Robin Hood Half Marathon			13.1mi
2013		Result	WAVA	Distance
29 Sep	Robin Hood Half Marathon PB	1:48:16	56.91	13.1mi
3 Mar	Rushcliffe 10k PB	46:54	59.81	10km
16 Feb	Mansfield parkrun #21 PB	23:25	59.08	5km
2012		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon SB	1:53:23	53.90	13.1mi
16 Sep	National Forest 10K SB	49:57	56.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	16	0	0	0	0	0	0	0	0	0	16
2024	1	0	0	6	0	0	0	0	9	0	0	0	16
2024	24	98	48	108	82	0	0	48	0	0	0	0	408
2023	2	1	0	0	0	0	0	0	0	0	0	0	3
2023	0	16	32	38	26	0	0	0	2	30	0	2	146
2023	16	31	102	111	154	130	0	151	130	50	0	0	875
2022	0	0	0	0	0	0	3	0	0	23	1	0	27
2022	8	6	21	9	0	0	0	0	0	4	15	0	63
2022	13	70	31	61	231	86	0	56	94	0	0	0	640
2021	0	0	0	0	0	0	0	2	0	0	5	0	7
2021	80	8	17	12	0	0	3	0	0	0	0	9	128
2021	0	0	100	446	631	318	429	339	113	57	156	179	2768
2020	0	0	0	0	0	0	0	0	0	27	55	75	158
2020	0	0	0	0	0	0	0	0	0	0	36	8	45
2019	0	6	0	0	46	93	27	0	0	0	0	0	172
2018	0	0	0	0	3	26	0	0	0	6	0	0	35
2018	103	85	158	186	0	0	0	0	0	0	0	0	533
2017	0	0	0	0	0	0	0	5	0	0	0	0	5
2017	0	0	0	0	0	0	0	2	0	0	0	0	2
2017	312	290	367	502	392	442	433	374	352	415	229	184	4292
2016	0	0	22	18	0	0	0	1	0	0	0	0	41
2016	297	223	98	279	552	505	364	492	631	534	304	314	4593
2015	95	66	8	62	9	75	31	1	0	0	0	0	347
2015	0	49	338	0	28	49	97	343	254	122	125	134	1539
2014	0	0	0	0	0	0	0	0	0	0	6	1	7
2014	0	0	0	0	0	0	0	0	0	25	74	240	339
2013	145	0	0	0	0	0	0	28	7	0	0	0	180
2012	0	0	0	0	0	0	0	0	14	0	0	0	15
2012	0	223	210	115	82	0	0	0	0	0	0	0	631
2011	59	0	207	346	174	206	129	0	0	0	0	0	1120
2010	38	0	0	0	0	0	0	0	0	0	0	0	38
2010	0	0	102	188	208	145	24	125	249	99	88	75	1302
2009	0	142	167	74	0	0	0	0	0	0	0	0	383
2005	30	0	0	0	0	0	0	0	0	0	0	0	30

Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
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Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
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