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Sun 9th Mar 2025 at 1:17pm by shedrunner

Bike > General
  • Time
    1:20:00
  • Miles
    15.91
  • Mph
    11.9
  • FBI
    54.13
  • Cals
    732
  • Watts
    167
  • Cadence
    70
  • BPM
    139
  • %MHR
    72.3
  • B/mi
    698
  • Asc(m)
    316
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 15.91mi - 1:20:00(5:02/mi) 139/164bpm [699b/mi] 732cal 70/99rpm 126/463W
1:20:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:43 5:43 +2:54 5.25 123 94-136 1405 66 11-86 148 6-245 8/2
1.00 7:23 1:40 17.98 130 125-135 434 68 7-79 154 27-302 9/18
1.50 8:57 1:34 19.15 133 128-137 417 77 13-88 126 50-199 3/20
2.00 10:34 1:37 18.54 127 121-130 411 67 7-82 139 25-216 0/23
2.50 11:56 1:22 21.99 131 127-135 357 71 6-82 158 24-255 8/11
3.00 13:20 1:24 21.47 138 131-146 386 75 70-81 186 139-225 4/3
3.50 15:10 1:50 16.33 146 139-148 536 77 66-88 163 79-241 10/7
4.00 16:53 1:43 17.44 139 135-144 478 70 6-84 170 17-349 17/0
4.50 18:29 1:36 18.73 142 140-144 455 79 72-85 161 98-235 8/2
5.00 20:05 1:36 18.80 139 135-143 444 73 4-88 170 19-279 9/5
5.50 23:19 3:14 9.26 150 140-154 972 75 66-86 197 106-365 8/7
6.00 27:09 3:50 +1:11 7.83 149 142-155 1141 71 14-87 153 43-215 8/12
6.50 30:31 3:22 +23 8.90 142 126-151 957 69 3-87 154 8-271 10/0
7.00 33:20 2:49 10.64 142 123-155 801 75 21-85 156 33-286 9/6
7.50 36:09 2:49 10.65 137 114-151 772 70 4-81 165 3-325 8/19
8.00 39:29 3:20 9.01 143 134-149 952 69 6-84 150 17-270 4/27
8.50 41:23 1:54 15.85 124 113-134 469 72 7-86 175 15-308 8/21
9.00 43:15 1:52 16.09 135 119-145 504 72 14-83 167 30-410 20/2
9.50 45:06 1:51 16.21 121 112-132 448 42 8-67 118 32-187 15/1
10.00 47:02 1:56 15.49 121 109-132 469 59 3-87 164 8-350 10/5
10.50 51:36 4:34 6.56 142 122-152 1298 69 6-86 181 9-329 16/0
11.00 53:57 2:21 12.75 149 139-156 701 71 6-83 186 30-463 3/32
11.50 56:40 2:42 11.09 146 135-159 790 74 5-83 189 18-312 25/5
12.00 58:59 2:20 12.88 144 116-160 671 70 3-83 151 2-230 14/2
12.50 1:01:09 2:10 13.89 124 110-154 536 69 39-76 232 3-329 15/2
13.00 1:05:47 4:38 6.47 148 136-157 1373 74 5-97 154 8-277 9/21
13.50 1:09:40 3:53 7.72 149 121-157 1158 72 8-84 171 22-241 25/24
14.00 1:12:09 2:28 12.14 133 114-155 657 64 4-93 194 13-310 21/0
14.50 1:17:24 5:15 5.71 154 143-164 1618 69 43-99 167 75-435 12/0
15.00 1:19:51 2:27 12.27 130 109-148 636 56 3-83 114 15-195 2/15
15.50 1:23:28 3:38 +43 8.26 125 113-145 908 67 8-84 158 16-271 7/6
15.91 1:25:10 1:42 14.69 120 110-143 490 0 0-0 - 0/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    60 5.5% 5.7
    40 5.6% 5.7
    38 3.3% 7.8
    26 2.8% 9.7
    25 1.9% 9.0
    23 3.2% 7.0

  • Cadence Distribution

    70 avge / 99 max

  • Power Distribution

    167W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:42 More
    800m 1:11 2:23 More
    1km 1:39 2:40 More
    Mile 2:43 2:43 More
    5k 9:44 3:08 More
    5 miles 16:42 3:20 More
    10k 25:04 4:02 More
    10 miles 43:41 4:22 More
    Half 1:03:42 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:49 4:53
    20km 1:01:30 4:57
    15 miles 1:15:08 5:01
    20 miles 1:42:03 5:06
    40km 2:08:36 5:10
    25 miles 2:09:24 5:11
    42km 2:15:27 5:11
    50 miles 4:30:33 5:25
    56 miles 5:05:13 5:27
    100 miles 9:25:39 5:39
    112 miles 10:38:08 5:42
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