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Sun 9th Mar 2025 at 1:17pm by shedrunner

Bike > General

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Time
1:20:00
Miles
15.91
Mph
11.9
Pacing
0%
FBI
54.13
Cals
732
Watts
167
Cadence
70
BPM
139
%MHR
72.3
B/mi
698
Asc(m)
316
Hillscore
25
Surface
Road

Notes & Comments

1) 15.91mi - 1:20:00(5:02/mi) 139/164bpm [699b/mi] 732cal 70/99rpm 126/463W

1:20:00

Pace

14%

11%

14%

11%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:43	5:43 +2:54	5.25	123 94-136	1405	66 11-86	148 6-245	8/2
1.00	7:23	1:40	17.98	130 125-135	434	68 7-79	154 27-302	9/18
1.50	8:57	1:34	19.15	133 128-137	417	77 13-88	126 50-199	3/20
2.00	10:34	1:37	18.54	127 121-130	411	67 7-82	139 25-216	0/23
2.50	11:56	1:22	21.99	131 127-135	357	71 6-82	158 24-255	8/11
3.00	13:20	1:24	21.47	138 131-146	386	75 70-81	186 139-225	4/3
3.50	15:10	1:50	16.33	146 139-148	536	77 66-88	163 79-241	10/7
4.00	16:53	1:43	17.44	139 135-144	478	70 6-84	170 17-349	17/0
4.50	18:29	1:36	18.73	142 140-144	455	79 72-85	161 98-235	8/2
5.00	20:05	1:36	18.80	139 135-143	444	73 4-88	170 19-279	9/5
5.50	23:19	3:14	9.26	150 140-154	972	75 66-86	197 106-365	8/7
6.00	27:09	3:50 +1:11	7.83	149 142-155	1141	71 14-87	153 43-215	8/12
6.50	30:31	3:22 +23	8.90	142 126-151	957	69 3-87	154 8-271	10/0
7.00	33:20	2:49	10.64	142 123-155	801	75 21-85	156 33-286	9/6
7.50	36:09	2:49	10.65	137 114-151	772	70 4-81	165 3-325	8/19
8.00	39:29	3:20	9.01	143 134-149	952	69 6-84	150 17-270	4/27
8.50	41:23	1:54	15.85	124 113-134	469	72 7-86	175 15-308	8/21
9.00	43:15	1:52	16.09	135 119-145	504	72 14-83	167 30-410	20/2
9.50	45:06	1:51	16.21	121 112-132	448	42 8-67	118 32-187	15/1
10.00	47:02	1:56	15.49	121 109-132	469	59 3-87	164 8-350	10/5
10.50	51:36	4:34	6.56	142 122-152	1298	69 6-86	181 9-329	16/0
11.00	53:57	2:21	12.75	149 139-156	701	71 6-83	186 30-463	3/32
11.50	56:40	2:42	11.09	146 135-159	790	74 5-83	189 18-312	25/5
12.00	58:59	2:20	12.88	144 116-160	671	70 3-83	151 2-230	14/2
12.50	1:01:09	2:10	13.89	124 110-154	536	69 39-76	232 3-329	15/2
13.00	1:05:47	4:38	6.47	148 136-157	1373	74 5-97	154 8-277	9/21
13.50	1:09:40	3:53	7.72	149 121-157	1158	72 8-84	171 22-241	25/24
14.00	1:12:09	2:28	12.14	133 114-155	657	64 4-93	194 13-310	21/0
14.50	1:17:24	5:15	5.71	154 143-164	1618	69 43-99	167 75-435	12/0
15.00	1:19:51	2:27	12.27	130 109-148	636	56 3-83	114 15-195	2/15
15.50	1:23:28	3:38 +43	8.26	125 113-145	908	67 8-84	158 16-271	7/6
15.91	1:25:10	1:42	14.69	120 110-143	490	0 0-0	-	0/27

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
60 5.5%	5.7
40 5.6%	5.7
38 3.3%	7.8
26 2.8%	9.7
25 1.9%	9.0
23 3.2%	7.0
See your biggest climbs

Power

167W (463 max)

Power Graph

Power Bands

Cadence

70 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	1:11	2:23	More
1km	1:39	2:40	More
Mile	2:43	2:43	More
5k	9:44	3:08	More
5 miles	16:42	3:20	More
10k	25:04	4:02	More
10 miles	43:41	4:22	More
Half	1:03:42	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	48:49	4:53
20km	1:01:30	4:57
15 miles	1:15:08	5:01
20 miles	1:42:03	5:06
40km	2:08:36	5:10
25 miles	2:09:24	5:11
42km	2:15:27	5:11
50 miles	4:30:33	5:25
56 miles	5:05:13	5:27
100 miles	9:25:39	5:39
112 miles	10:38:08	5:42

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