-
Races
10 -
Miles
8154 -
Miles
2857 -
Miles
72 -
WAVA
76.11% -
5000m
17:07 -
5k
16:53 -
10k
35:27 -
Half
1:24:01 -
Mara
2:57:01
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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General | 14.2mi | 2:10:31 |
7th May
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General | 3.1mi | 27:59 |
7th May
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General | 2mi | 11:39 |
7th May
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General | 3.6mi | 32:47 |
7th May
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General | 3.1mi | 33:46 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:52 | 2:41 |
5k | 17:24 | 9:10 |
5mi | 29:02 | 19:12 |
10k | 37:00 | 24:10 |
10mi | 1:04:59 | 39:32 |
Half | 1:24:20 | 56:39 |
20mi | 2:31:39 | 1:32:53 |
Mara | 3:42:46 | 0 |
Recent Pictures | |
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Buddies (1) |
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