1) 0.07mi - 30(7:22/mi) 88/94bpm [648b/mi] 4cal
2) 0.01mi - 15(25:06/mi) 96/103bpm [2409b/mi] 3cal
3) 0.07mi - 30(7:24/mi) 102/106bpm [755b/mi] 4cal
4) 0.01mi - 15(30:18/mi) 110/112bpm [3333b/mi] 3cal
5) 0.06mi - 30(7:49/mi) 111/117bpm [868b/mi] 6cal
6) 0.02mi - 15(15:40/mi) 120/121bpm [1880b/mi] 3cal
7) 0.08mi - 30(6:36/mi) 117/121bpm [773b/mi] 7cal
8) 0.01mi - 15(29:00/mi) 121/122bpm [3510b/mi] 4cal
9) 0.07mi - 30(6:43/mi) 118/120bpm [793b/mi] 6cal
10) 0.01mi - 15(19:40/mi) 119/121bpm [2341b/mi] 3cal
11) 0.4mi - 3:30(8:51/mi) 129/147bpm [1141b/mi] 47cal
12) 0.08mi - 30(6:39/mi) 120/123bpm [798b/mi] 6cal
13) 0.01mi - 15(29:55/mi) 122/124bpm [3649b/mi] 3cal
14) 0.07mi - 30(6:42/mi) 125/127bpm [838b/mi] 8cal
15) 0.01mi - 15(32:54/mi) 128/132bpm [4211b/mi] 4cal
16) 0.07mi - 30(7:26/mi) 128/130bpm [951b/mi] 8cal
17) 0.01mi - 15(23:52/mi) 132/134bpm [3150b/mi] 4cal
18) 0.08mi - 30(6:36/mi) 146/156bpm [963b/mi] 8cal
19) 0.01mi - 15(31:53/mi) 155/156bpm [4942b/mi] 4cal
20) 0.07mi - 30(6:59/mi) 156/161bpm [1090b/mi] 8cal
21) 0.01mi - 15(25:59/mi) 163/163bpm [4236b/mi] 4cal
22) 0.41mi - 3:31(8:37/mi) 139/162bpm [1198b/mi] 48cal
23) 0.07mi - 30(7:21/mi) 130/139bpm [955b/mi] 5cal
24) 0.01mi - 15(23:06/mi) 140/141bpm [3233b/mi] 4cal
25) 0.07mi - 30(7:05/mi) 144/154bpm [1020b/mi] 8cal
26) 0.01mi - 15(47:44/mi) 154/156bpm [7350b/mi] 4cal
27) 0.07mi - 30(6:51/mi) 155/160bpm [1063b/mi] 8cal
28) 0.01mi - 15(22:02/mi) 160/160bpm [3525b/mi] 4cal
29) 0.08mi - 30(6:22/mi) 159/163bpm [1013b/mi] 8cal
30) 0.01mi - 15(28:55/mi) 164/166bpm [4744b/mi] 4cal
31) 0.07mi - 30(6:48/mi) 159/163bpm [1081b/mi] 9cal
32) 0.01mi - 15(34:43/mi) 163/166bpm [5658b/mi] 4cal
33) 0.41mi - 3:30(8:37/mi) 144/161bpm [1240b/mi] 49cal
34) 0.07mi - 30(6:53/mi) 132/139bpm [909b/mi] 7cal
35) 0.01mi - 15(20:51/mi) 141/144bpm [2939b/mi] 4cal
36) 0.07mi - 30(6:44/mi) 141/144bpm [948b/mi] 8cal
37) 0.01mi - 15(28:10/mi) 144/146bpm [4057b/mi] 4cal
38) 0.08mi - 30(6:14/mi) 147/160bpm [916b/mi] 8cal
39) 0.01mi - 15(32:02/mi) 158/161bpm [5061b/mi] 4cal
40) 0.08mi - 30(6:31/mi) 157/165bpm [1023b/mi] 9cal
41) 0.01mi - 15(30:03/mi) 163/165bpm [4898b/mi] 4cal
42) 0.08mi - 30(6:34/mi) 161/167bpm [1058b/mi] 9cal
43) 0mi - 15(53:05/mi) 167/168bpm [8864b/mi] 4cal
44) 0.41mi - 3:30(8:28/mi) 153/163bpm [1296b/mi] 51cal
45) 0.08mi - 30(6:35/mi) 141/149bpm [927b/mi] 7cal
46) 0.01mi - 15(27:38/mi) 144/145bpm [3979b/mi] 4cal
47) 0.07mi - 30(7:34/mi) 153/159bpm [1159b/mi] 8cal
48) 0.01mi - 15(34:57/mi) 158/159bpm [5523b/mi] 4cal
49) 0.08mi - 30(5:58/mi) 158/161bpm [943b/mi] 8cal
50) 0.01mi - 15(28:58/mi) 160/162bpm [4635b/mi] 4cal
51) 0.08mi - 30(6:21/mi) 157/162bpm [996b/mi] 9cal
52) 0.01mi - 15(47:17/mi) 164/165bpm [7754b/mi] 4cal
53) 0.08mi - 30(6:07/mi) 161/164bpm [985b/mi] 9cal
54) 0.01mi - 15(20:32/mi) 158/159bpm [3243b/mi] 4cal
55) 0mi - 2(58:30/mi) 153/155bpm [8951b/mi] 1cal
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