-
Races
10 -
Miles
9474 -
Miles
3136 -
Miles
109 -
WAVA
75.91% -
5k
16:53 -
5000m
17:07 -
10k
35:27 -
Half
1:24:01 -
Mara
2:57:01
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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20th Feb
|
General | 11mi | 1:21:41 |
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19th Feb
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General | 5.4mi | 3:42:08 |
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18th Feb
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General | 5.6mi | 48:00 |
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17th Feb
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General | 6.6mi | 3:22:22 |
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16th Feb
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General | 2.3mi | 1:23:03 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:52 | 2:38 |
| 5k | 17:36 | 8:55 |
| 5mi | 29:17 | 15:16 |
| 10k | 36:49 | 19:24 |
| 10mi | 1:01:34 | 37:31 |
| Half | 1:21:29 | 51:40 |
| 20mi | 2:28:10 | 1:23:46 |
| Mara | 3:21:17 | 2:09:02 |
| Recent Pictures | |
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| Recent Threads |
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| Buddies (1) |
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| Badges Collected | See available badges |
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