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Tue 11th Feb 2025 at 5:44pm by gbrm

Run > General
  • Time
    14:00
  • Miles
    1.82
  • Min/mi
    7:42
  • Pacing
    81.5%
  • WAVA
    52.33
  • Stride(cm)
    115
  • Cals
    203
  • Cadence
    181
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1003
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.82mi - 14:00(7:42/mi) 131/138bpm [1009b/mi] 203cal
14:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:51 103 89-115 911 178 120-190 0/0
0.13 1:04 31 8:13 122 118-128 1003 183 180-184 2/2
0.19 1:34 30 7:57 130 128-131 1033 181 180-182 0/1
0.25 2:03 30 7:54 132 131-133 1043 181 178-182 0/1
0.31 2:32 28 7:34 129 128-130 976 180 178-182 0/3
0.38 3:01 29 7:44 129 125-132 997 182 180-182 9/0
0.44 3:31 30 7:58 131 128-132 1043 180 176-184 6/1
0.50 3:59 28 7:35 133 132-134 1008 181 180-182 6/0
0.56 4:29 30 7:57 133 133-134 1058 181 180-182 2/14
0.63 4:59 30 7:59 133 133-133 1063 181 180-182 0/4
0.69 5:28 29 7:50 134 133-134 1050 182 180-184 1/5
0.75 5:57 29 7:46 135 133-136 1048 181 180-184 2/4
0.81 6:26 28 7:31 132 130-134 993 186 182-192 1/0
0.88 6:54 29 7:36 134 133-134 1019 183 182-184 7/0
0.94 7:22 28 7:26 135 133-136 1004 182 180-184 1/2
1.00 7:52 30 7:56 137 135-137 1086 181 180-182 1/1
1.06 8:21 29 7:47 135 134-135 1050 181 180-182 1/3
1.13 8:50 29 7:45 134 133-134 1038 182 182-182 1/1
1.19 9:17 27 7:10 131 128-133 940 181 180-182 1/1
1.25 9:45 29 7:37 134 132-136 1020 181 180-182 0/1
1.31 10:13 27 7:14 135 135-138 977 180 178-184 2/2
1.38 10:41 28 7:33 138 138-138 1041 183 182-184 6/0
1.44 11:09 28 7:26 137 136-138 1018 183 182-184 2/0
1.50 11:37 28 7:32 136 135-136 1026 183 182-184 5/0
1.56 12:04 27 7:15 135 134-135 979 182 182-184 2/3
1.63 12:32 28 7:23 136 135-136 1003 180 178-182 0/7
1.69 13:31 59 +30 15:44 122 107-135 1918 177 134-190 0/5
1.75 13:58 27 7:19 123 119-126 899 184 182-186 7/2
1.81 14:27 28 7:33 133 127-136 1005 182 180-184 4/1
1.82 14:31 4 17:58 136 136-136 2443 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 7:30
    14 6.8% 7:37
    12 8.8% 7:41

  • Cadence Distribution

    181 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 181 1.8 13:57 7:58
    Walk 0.3 127 0 3 14:56
    Still 0.1 - - 1 -
    Pause 3.3 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 39.66% More
    800m 3:39 7:21 46.09% More
    1km 4:37 7:27 48.10% More
    Mile 7:32 7:32 51.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 52.73
    5km 24:57 8:02 51.37
    5M 41:42 8:20 50.52
    10km 52:44 8:29 50.06
    10M 1:28:09 8:49 49.06
    Half 1:58:00 9:00 48.31
    20M 3:06:22 9:19 48.15
    Mara 4:09:28 9:31 48.30
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