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Tue 11th Feb 2025 at 6:08pm by gbrm

Run > General
  • Time
    20:01
  • Miles
    3.16
  • Min/mi
    6:20
  • Pacing
    88.5%
  • WAVA
    65.24
  • Stride(cm)
    139
  • Cals
    349
  • Cadence
    183
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    962
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.27mi - 1:30(5:39/mi) 134/151bpm [758b/mi] 21cal
2) 0.2mi - 1:30(7:36/mi) 148/152bpm [1126b/mi] 24cal
3) 0.25mi - 1:30(5:54/mi) 150/152bpm [886b/mi] 26cal
4) 0.2mi - 1:30(7:24/mi) 147/153bpm [1087b/mi] 24cal
5) 0.17mi - 1:00(5:48/mi) 149/152bpm [864b/mi] 17cal
6) 0.14mi - 1:00(7:23/mi) 148/153bpm [1093b/mi] 16cal
7) 0.17mi - 1:00(5:43/mi) 150/153bpm [857b/mi] 17cal
8) 0.13mi - 1:00(7:40/mi) 153/154bpm [1173b/mi] 17cal
9) 0.18mi - 1:00(5:28/mi) 156/159bpm [852b/mi] 18cal
10) 0.14mi - 1:00(7:01/mi) 155/159bpm [1086b/mi] 18cal
11) 0.17mi - 1:00(5:45/mi) 159/162bpm [913b/mi] 18cal
12) 0.14mi - 1:00(7:07/mi) 157/162bpm [1118b/mi] 18cal
13) 0.09mi - 30(5:37/mi) 158/160bpm [887b/mi] 9cal
14) 0.08mi - 30(6:35/mi) 159/160bpm [1047b/mi] 9cal
15) 0.09mi - 30(5:33/mi) 160/160bpm [887b/mi] 9cal
16) 0.07mi - 30(7:04/mi) 159/160bpm [1123b/mi] 9cal
17) 0.09mi - 30(5:33/mi) 161/161bpm [893b/mi] 9cal
18) 0.07mi - 30(6:53/mi) 159/161bpm [1096b/mi] 9cal
19) 0.09mi - 30(5:31/mi) 160/161bpm [883b/mi] 9cal
20) 0.07mi - 30(7:01/mi) 160/161bpm [1123b/mi] 9cal
21) 0.04mi - 15(5:39/mi) 159/159bpm [899b/mi] 5cal
22) 0.04mi - 15(6:22/mi) 159/159bpm [1012b/mi] 5cal
23) 0.05mi - 15(5:13/mi) 159/159bpm [830b/mi] 6cal
24) 0.04mi - 15(6:10/mi) 159/159bpm [981b/mi] 6cal
25) 0.05mi - 15(5:08/mi) 159/159bpm [817b/mi] 5cal
26) 0.04mi - 15(6:29/mi) 163/164bpm [1058b/mi] 5cal
27) 0.05mi - 15(5:22/mi) 164/164bpm [880b/mi] 5cal
28) 0.03mi - 15(7:42/mi) 164/164bpm [1262b/mi] 5cal
29) 0mi - 1(4:12/mi) 164/164bpm [689b/mi] 1cal
1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.27 1:27 1:27 5:28 128 76-151 699 185 116-190 1/13
0.46 2:56 1:29 7:40 148 146-152 1135 182 178-186 6/11
0.71 4:25 1:29 5:55 149 146-152 881 185 180-188 4/5
0.91 5:55 1:30 7:23 148 143-153 1094 181 176-186 8/10
1.08 6:54 59 5:47 149 143-152 862 184 180-188 3/4
1.22 7:54 1:00 7:23 149 145-153 1100 176 92-184 0/7
1.39 8:54 1:00 5:43 150 144-153 857 185 180-186 6/2
1.52 9:54 1:00 7:49 153 152-153 1196 183 180-186 2/4
1.70 10:53 59 5:24 156 152-159 842 186 180-188 9/7
1.84 11:52 59 7:03 156 154-159 1099 183 180-186 8/3
2.01 12:51 59 5:45 159 154-162 914 187 184-190 3/4
2.15 13:50 59 7:09 159 155-162 1137 183 178-192 7/1
2.24 14:19 29 5:35 157 155-160 877 185 182-188 9/0
2.31 14:48 29 6:38 159 158-160 1055 183 180-186 1/5
2.40 15:17 29 5:31 159 158-160 876 186 182-188 0/6
2.47 15:47 30 7:00 160 159-160 1121 165 0-186 1/2
2.56 16:16 29 5:32 160 159-161 884 185 180-188 2/7
2.63 16:45 29 6:57 160 159-161 1112 183 180-186 5/1
2.72 17:14 29 5:31 160 158-161 882 185 182-188 3/3
2.78 17:43 29 7:06 160 159-161 1136 180 176-190 5/4
2.83 17:57 14 5:34 159 159-159 885 181 178-184 2/0
2.86 18:11 14 6:29 159 159-159 1030 184 180-190 1/2
2.91 18:25 14 5:09 159 159-159 818 184 182-186 1/3
2.94 18:39 14 6:15 159 159-159 993 184 182-186 2/0
2.99 18:53 14 5:07 160 159-163 818 185 182-188 8/0
3.03 19:07 14 6:33 164 163-164 1074 185 182-188 0/1
3.07 19:21 14 5:23 164 164-164 884 182 182-184 0/4
3.10 19:35 14 7:59 164 164-164 1310 179 172-184 0/2
3.10 19:36 1 +1 11:05 164 164-164 1818 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.6% 6:29
    11 5.1% 5:35

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3.2 19:58 6:19
    Walk 0.2 108 0 2 10:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 53.67% More
    800m 2:57 5:56 57.20% More
    1km 3:42 5:57 60.22% More
    Mile 6:02 6:02 64.17% More
    5k 19:34 6:18 65.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 66.86
    5km 19:39 6:19 65.22
    5M 32:51 6:34 64.13
    10km 41:33 6:41 63.54
    10M 1:09:28 6:57 62.26
    Half 1:32:59 7:06 61.31
    20M 2:26:50 7:21 61.12
    Mara 3:16:34 7:30 61.30
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