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Wed 12th Feb 2025 at 6:28pm by gbrm

Run > General
  • Time
    1:17:41
  • Miles
    9.00
  • Min/mi
    8:38
  • WAVA
    49.99
  • Stride(cm)
    104
  • Cals
    1030
  • Cadence
    179
  • BPM
    125
  • %MHR
    73
  • B/mi
    1077
  • Asc(m)
    511
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 9mi - 1:17:41(8:38/mi) 126/140bpm [1087b/mi] 1030cal
1:17:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 112 82-126 1008 175 120-184 1/32
0.50 4:40 2:25 9:41 122 117-132 1181 175 122-184 42/76
0.75 6:49 2:09 8:36 129 127-134 1109 177 172-184 89/28
1.00 9:12 2:23 9:33 135 130-138 1289 176 168-180 25/9
1.25 11:25 2:13 8:51 129 121-133 1141 180 172-190 19/6
1.50 13:24 1:59 7:57 131 129-133 1041 179 174-184 19/6
1.75 15:31 2:06 8:26 131 127-136 1105 181 176-184 19/8
2.00 17:44 2:14 8:55 134 131-136 1194 179 174-184 19/23
2.25 20:15 2:30 +16 10:02 128 117-137 1284 173 88-186 25/9
2.50 22:13 1:58 7:52 130 128-133 1022 179 176-184 18/6
2.75 24:06 1:54 7:34 126 123-130 954 177 174-180 8/18
3.00 41:30 17:24 +15:21 1:09:35 126 82-133 8767 174 102-180 6/18
3.25 43:56 2:26 9:44 118 89-129 1149 182 176-186 77/46
3.50 46:11 2:15 9:00 128 123-131 1151 181 172-186 0/13
3.75 48:13 2:02 8:10 122 118-125 996 181 178-188 16/13
4.00 50:18 2:05 8:20 124 116-127 1034 183 180-186 14/13
4.25 52:11 1:52 7:28 128 125-130 956 181 178-186 6/14
4.50 54:07 1:56 7:46 123 117-130 955 181 176-188 5/11
4.75 56:02 1:55 7:40 118 114-124 904 178 172-184 5/34
5.00 57:58 1:56 7:45 124 118-128 961 180 176-184 2/20
5.25 1:00:00 2:02 8:06 131 127-134 1062 182 178-186 5/19
5.50 1:01:58 1:58 7:51 132 126-136 1037 181 176-184 15/7
5.75 1:03:55 1:58 7:51 126 121-131 989 180 174-186 16/14
6.00 1:05:57 2:02 8:08 127 121-137 1033 181 174-184 8/24
6.25 1:08:00 2:03 8:12 136 134-140 1116 181 176-188 20/2
6.50 1:16:18 8:17 +6:16 33:10 111 70-137 3681 183 172-192 11/5
6.75 1:18:27 2:09 8:36 117 111-125 1006 179 174-184 6/21
7.00 1:20:51 2:25 9:38 130 125-134 1252 180 178-184 20/10
7.25 1:23:08 2:16 9:06 124 120-128 1127 180 170-186 25/4
7.50 1:25:22 2:15 8:59 119 112-129 1069 179 172-184 15/24
7.75 1:28:03 2:41 10:44 132 128-137 1417 179 172-182 40/2
8.00 1:30:25 2:21 9:25 134 128-139 1262 179 176-182 20/5
8.25 1:37:09 6:44 +4:20 26:57 113 72-134 3046 176 86-182 5/4
8.50 1:39:25 2:16 9:05 122 117-123 1108 178 174-182 16/4
8.75 1:41:39 2:13 8:53 120 115-124 1067 177 170-190 8/14
9.00 1:43:53 2:14 8:56 117 111-124 1045 174 170-178 5/14
9.00 1:43:55 2 14:54 122 122-122 1819 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 9.3% 10:22
    30 5.3% 26:01
    23 4.8% 7:47
    23 14.9% 10:17
    22 7.1% 9:39
    19 6.0% 9:34

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 179 9 1:17:00 11:30
    Walk 0.4 111 0 32 23:06
    Still 0.1 - - 9 -
    Pause 20.1 - - 26:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 39.82% More
    800m 3:43 7:29 45.28% More
    1km 4:41 7:32 47.50% More
    Mile 7:38 7:38 50.70% More
    5k 24:57 8:02 51.37% More
    5 miles 48:40 9:44 43.29% More
    10k 1:07:34 10:52 39.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 53.46
    5km 24:38 7:56 52.03
    5M 41:10 8:14 51.17
    10km 52:04 8:23 50.70
    10M 1:27:03 8:42 49.68
    Half 1:56:31 8:54 48.93
    20M 3:04:01 9:12 48.77
    Mara 4:06:20 9:24 48.91
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