Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 10:32am by gbrm

Run > General
  • Time
    17:23
  • Miles
    2.01
  • Min/mi
    8:39
  • Pacing
    59.4%
  • WAVA
    46.85
  • Stride(cm)
    106
  • Cals
    240
  • Cadence
    175
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1105
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.01mi - 17:23(8:39/mi) 129/148bpm [1115b/mi] 240cal
17:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:46 92 78-106 1266 160 104-178 1/0
0.13 1:28 36 9:38 116 107-122 1117 174 122-182 1/0
0.19 2:02 34 9:02 121 117-126 1093 169 122-186 0/1
0.25 2:27 26 6:49 128 124-132 872 182 180-186 2/2
0.31 2:59 32 8:34 133 131-134 1140 183 180-186 2/1
0.38 3:36 37 9:55 135 133-137 1339 181 180-182 1/3
0.44 4:11 35 9:13 137 135-138 1262 181 180-182 2/2
0.50 4:44 33 8:55 139 137-141 1239 181 178-182 8/1
0.56 5:19 35 9:12 142 141-143 1308 181 180-184 8/0
0.63 5:55 36 9:33 141 138-144 1347 178 176-180 6/1
0.69 6:33 38 10:10 144 142-146 1464 178 176-180 8/1
0.75 7:15 42 11:10 142 142-143 1586 179 176-182 10/0
0.81 7:51 36 9:44 142 140-146 1382 174 168-184 5/0
0.88 8:35 43 11:36 145 142-147 1681 170 164-174 5/1
0.94 9:05 30 8:02 136 131-142 1092 171 164-178 7/0
1.00 9:34 29 7:41 130 128-131 999 173 172-176 1/2
1.06 10:04 30 8:01 126 125-128 1011 174 172-176 0/6
1.13 10:34 31 8:09 125 124-125 1019 174 172-176 1/10
1.19 11:01 27 7:05 125 124-126 886 177 174-178 0/6
1.25 11:30 29 7:38 127 125-128 969 176 172-180 0/10
1.31 11:57 27 7:17 124 121-125 902 175 172-182 0/8
1.38 12:26 29 7:48 121 119-123 943 176 174-178 2/9
1.44 12:53 27 7:12 124 123-125 893 180 178-182 1/5
1.50 13:21 28 7:32 130 128-131 979 180 176-186 3/1
1.56 13:50 28 7:34 132 131-133 999 179 178-180 0/11
1.63 14:18 28 7:34 133 132-133 1007 179 176-180 3/3
1.69 16:04 1:45 +1:19 28:07 110 98-133 3093 173 122-182 7/0
1.75 16:39 35 9:26 117 105-131 1104 179 176-184 1/0
1.81 17:09 30 8:07 134 132-136 1087 176 172-180 2/0
1.88 17:38 28 7:32 136 135-137 1025 176 176-178 1/3
1.94 18:06 28 7:36 136 135-138 1033 180 176-184 4/0
2.00 18:35 29 7:46 138 137-139 1072 177 170-182 1/5
2.01 18:42 7 11:59 137 137-137 1641 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 6.4% 9:51
    12 4.1% 7:43

  • Cadence Distribution

    175 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 177 2 16:51 9:11
    Walk 2.7 116 0 32 16:33
    Pause 6.6 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 39.53% More
    800m 3:43 7:28 45.43% More
    1km 4:41 7:32 47.51% More
    Mile 8:23 8:23 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 47.25
    5km 27:49 8:57 46.08
    5M 46:31 9:18 45.29
    10km 58:49 9:28 44.89
    10M 1:38:20 9:50 43.98
    Half 2:11:37 10:03 43.31
    20M 3:27:52 10:24 43.17
    Mara 4:38:15 10:37 43.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here