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Fri 31st Jan 2025 at 9:45am by gbrm

Run > General
  • Time
    16:09
  • Miles
    2.00
  • Min/mi
    8:05
  • Pacing
    89.9%
  • WAVA
    50.43
  • Stride(cm)
    111
  • Cals
    225
  • Cadence
    179
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1019
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2mi - 16:09(8:03/mi) 127/137bpm [1023b/mi] 225cal
16:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:24 127 119-132 1067 181 180-182 0/1
0.13 1:01 30 7:57 123 121-126 977 181 180-184 0/1
0.19 1:31 29 7:51 132 126-135 1035 183 182-184 0/1
0.25 2:07 36 +4 9:34 134 132-137 1282 175 128-184 0/1
0.31 2:34 28 7:23 128 126-130 945 181 178-186 2/1
0.38 3:03 28 7:34 133 133-133 1007 181 180-182 0/2
0.44 3:31 28 7:31 133 132-135 1000 182 180-184 12/0
0.50 4:01 30 8:08 134 132-135 1089 179 174-184 3/10
0.56 4:29 27 7:19 129 127-131 943 181 180-182 1/1
0.63 4:59 30 8:00 130 129-132 1039 179 176-180 0/10
0.69 5:30 32 8:24 127 125-130 1068 183 176-188 0/6
0.75 6:02 31 8:21 126 122-129 1053 182 176-190 1/3
0.81 6:35 34 8:57 120 119-122 1075 188 186-196 0/18
0.88 7:10 35 9:21 117 116-120 1093 186 176-196 8/3
0.94 7:41 31 8:12 117 117-118 959 178 176-184 0/5
1.00 8:09 28 7:26 118 114-121 876 180 178-182 0/15
1.06 8:51 42 11:13 121 118-123 1358 169 88-192 3/1
1.13 9:17 26 7:00 113 109-117 791 179 176-188 9/3
1.19 9:46 29 7:40 118 114-123 905 180 178-182 2/7
1.25 10:17 32 8:26 124 123-126 1047 180 178-182 1/0
1.31 10:46 28 7:34 127 124-128 961 179 178-180 9/6
1.38 11:14 28 7:27 129 128-130 961 179 178-182 2/3
1.44 11:40 26 7:01 131 130-132 919 179 176-182 3/1
1.50 12:08 28 7:20 132 131-132 968 179 176-180 0/11
1.56 12:36 28 7:29 131 130-132 981 179 178-180 0/0
1.63 13:05 30 7:52 131 129-133 1031 181 180-182 1/1
1.69 13:37 31 8:22 132 130-133 1104 180 176-184 0/1
1.75 14:03 27 7:09 130 126-131 930 178 172-182 0/3
1.81 14:32 28 7:32 130 129-131 980 179 178-182 7/0
1.88 15:03 32 8:25 128 125-132 1077 179 176-184 0/5
1.94 15:33 30 7:59 128 126-129 1022 177 176-180 3/0
2.00 16:08 35 9:18 127 126-129 1181 173 166-178 3/2
2.00 16:13 5 18:01 127 127-127 2289 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.4% 7:37

  • Cadence Distribution

    179 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 180 2 15:59 8:01
    Walk 1.4 101 0 14 21:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 40.14% More
    800m 3:43 7:28 45.38% More
    1km 4:40 7:31 47.67% More
    Mile 7:49 7:49 49.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 50.66
    5km 25:59 8:22 49.33
    5M 43:27 8:41 48.48
    10km 54:56 8:50 48.06
    10M 1:31:51 9:11 47.09
    Half 2:02:57 9:23 46.37
    20M 3:14:10 9:43 46.22
    Mara 4:19:55 9:55 46.36
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