paulmit

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Recent Training
4th Apr	General	0.8mi	15:54
2nd Apr	General	0.8mi	5:46
2nd Apr	General	0.5mi	6:31
2nd Apr	General	0.9mi	5:01
2nd Apr	General	3.2mi	30:17

12 Month Benchmarks	Run	Bike
Mile	5:50	2:08
5k	19:12	7:07
5mi	31:23	11:47
10k	40:04	16:29
10mi	1:05:49	31:02
Half	1:27:37	41:34
20mi	2:29:22	1:09:05
Mara	3:25:50	1:31:51

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2022	2023	2024	PB	WB
1mi	1	6:16						6:16 6:16/mi	66.89
10km	3		40:56		39:15		38:53	38:53 6:15/mi	77.06
13.1mi	1				1:26:30			1:26:30 6:36/mi	74.99
30km	3	2:27:33		2:17:29		2:11:54		2:11:54 7:05/mi	70.61
26.2mi	2	3:27:34				3:13:40		3:13:40 7:24/mi	69.41

2024		Result	WAVA	Distance
5 May	GEAR 10k PB	38:53	77.06	10km
7 Apr	Brighton Marathon			26.2mi
2023		Result	WAVA	Distance
2 Apr	Brighton Marathon PB	3:13:40	69.41	26.2mi
12 Feb	Stamford Striders' St Valentine 30K PB	2:11:54	70.61	30km
2022		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon PB	1:26:30	74.99	13.1mi
29 May	Northampton 10k SB	39:15	75.06	10km
2020		Result	WAVA	Distance
23 Feb	Stamford 30K SB	2:17:29	65.96	30km
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k SB	40:56	70.79	10km
7 Apr	Greater Manchester Marathon			26.2mi
17 Mar	Oundle 20			20mi
3 Mar	Cambridge Half Marathon			13.1mi
17 Feb	Stamford 30k			30km
20 Jan	Folksworth 15			15mi
2018		Result	WAVA	Distance
7 Oct	Chester Marathon SB	3:27:34	62.48	26.2mi
24 Feb	Big Fetch Mile - Bedford PB	6:16	66.89	1mi
11 Feb	Stamford 30k SB	2:27:33	60.41	30km
2012		Result	WAVA	Distance
6 May	Grand East Anglia Run (GEAR) 10K			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	52	22	23	9	0	0	0	0	0	0	0	0	106
2025	120	97	115	4	0	0	0	0	0	0	0	0	335
2025	34	203	305	2	0	0	0	0	0	0	0	0	543
2024	14	11	6	31	44	11	9	5	1	19	26	29	207
2024	0	0	0	0	0	0	0	1.2	0	0.3	0	0	1.5
2024	154	135	160	83	61	51	64	70	66	100	116	109	1168
2024	34	143	281	210	464	631	513	339	531	439	307	155	4044
2023	0	0	0	0	0	0	4	3	20	9	6	16	58
2023	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2023	173	161	93	82	62	57	79	74	96	105	108	89	1179
2023	67	214	173	433	253	587	420	352	302	283	109	46	3241
2022	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2022	150	141	110	128	75	108	139	150	88	108	129	99	1424
2022	0	0	0	0	0	1	0	0	0	0	0	0	1
2022	29	210	212	258	735	505	419	462	439	226	252	70	3819
2021	0	0	0	0	0	0	0	0	5	0	0	0	5
2021	154	145	176	89	33	66	49	120	64	95	122	105	1217
2021	0	8	109	300	405	444	592	424	425	413	212	6	3338
2020	145	151	143	116	106	128	95	108	70	134	135	169	1500
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	122	186	345	255	410	355	321	34	51	0	2077
2019	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2019	118	72	49	82	128	113	136	85	19	81	77	133	1093
2019	0	0	248	333	291	187	256	289	141	34	8	1	1789
2018	0.6	0	0	0	0	0	0	0.4	0	0	0	0	1.1
2018	125	121	160	140	140	120	139	146	182	120	125	119	1636
2018	0	0	0	74	204	222	215	105	34	0	0	0	854

Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
3.1mi, 21:54 Run - General 0.9mi, 8:38 Run - General	14mi, 2:04:42 Run - General	16.8mi, 1:20:06 Bike - General 16.9mi, 1:14:05 Bike - General	16.7mi, 1:16:10 Bike - General 16.8mi, 1:09:37 Bike - General	0.5mi, 6:39 Run - General 5mi, 41:18 Run - General	1.4mi, 20:22 Walk - General 0mi, 48:35 Cross - HIIT 1.7mi, 26:17 Walk - General	6.2mi, 48:04 Run - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
3.1mi, 25:07 Run - General 1.6mi, 13:55 Run - General	17.1mi, 2:30:01 Run - General	16.7mi, 1:09:30 Bike - General 16.8mi, 1:16:34 Bike - General	1.2mi, 19:45 Walk - General 5.4mi, 47:56 Run - General 1.7mi, 26:40 Walk - General	0.5mi, 6:14 Run - General 16.6mi, 1:10:32 Bike - General 16.7mi, 1:14:19 Bike - General	1.4mi, 23:06 Walk - General 0mi, 50:24 Cross - HIIT 1.7mi, 27:00 Walk - General	1.7mi, 27:29 Walk - General
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
3.1mi, 22:30 Run - General 0.5mi, 5:00 Run - General	2.6mi, 50:55 Walk - General 20.1mi, 2:56:45 Run - General	17.2mi, 1:09:40 Bike - General 17.4mi, 1:15:17 Bike - General	17.2mi, 1:13:14 Bike - General 0mi, 48:34 Cross - HIIT 17.3mi, 1:11:54 Bike - General	0.7mi, 3:32 Bike - General 0.8mi, 8:28 Run - General 0.8mi, 5:10 Bike - General	5.1mi, 42:46 Run - General 1.1mi, 16:57 Walk - General 1.1mi, 17:06 Walk - General	1.5mi, 33:29 Walk - General
Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
1mi, 29:52 Walk - General 1.5mi, 30:15 Walk - General 0.7mi, 7:29 Run - General 3.1mi, 21:49 Run - General 1.5mi, 13:18 Run - General	5.4mi, 50:22 Run - General 0.9mi, 18:00 Walk - General	2.3mi, 1:16:05 Walk - General	1.5mi, 45:31 Walk - General 7mi, 2:44:35 Walk - General	0.8mi, 5:46 Bike - General 0.5mi, 6:31 Run - General 0.9mi, 5:01 Bike - General 3.2mi, 30:17 Run - General	-	0.8mi, 15:54 Walk - General

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