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Mon 17th Mar 2025 at 6:12am by paulmit

Bike > General
  • Time
    1:16:34
  • Miles
    16.76
  • Mph
    13.1
  • FBI
    58.07
  • Cals
    487
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    432
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 5mi - 22:48(4:34/mi) 93/114bpm [424b/mi] 165cal 13.16/16.57mph
2) 5mi - 22:11(4:26/mi) 99/110bpm [439b/mi] 160cal 13.52/16.24mph
3) 5mi - 23:04(4:37/mi) 92/113bpm [424b/mi] 116cal 13.01/17.3mph
4) 1.76mi - 8:31(4:50/mi) 94/107bpm [454b/mi] 46cal 12.43/16.03mph
22:48 22:11 23:04 8:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:12 3:12 +30 9.35 81 63-93 520 4/11
1.00 5:21 2:09 13.97 90 78-97 387 1/5
1.50 7:52 2:31 11.95 89 79-98 447 5/4
2.00 10:08 2:16 13.23 92 79-102 417 2/5
2.50 12:06 1:57 15.33 102 98-108 399 1/2
3.00 14:13 2:07 14.17 98 87-101 415 1/2
3.50 16:34 2:21 12.72 100 84-114 472 8/1
4.00 18:41 2:07 14.18 99 89-106 419 4/5
4.50 20:54 2:13 13.51 95 82-103 422 2/5
5.00 23:17 2:22 12.64 93 87-99 442 2/3
5.50 25:33 2:17 13.18 101 92-106 460 8/1
6.00 27:48 2:15 13.30 105 100-108 474 5/1
6.50 30:14 2:25 12.40 95 76-109 460 5/7
7.00 32:12 1:58 15.23 99 94-102 390 1/3
7.50 34:14 2:02 14.74 102 98-107 415 3/1
8.00 36:25 2:11 13.76 105 100-110 458 4/0
8.50 38:46 2:21 12.75 100 86-106 471 2/2
9.00 41:05 2:19 +6 12.95 98 83-103 454 0/4
9.50 43:16 2:12 13.69 98 94-102 430 3/2
10.00 45:35 2:19 12.99 93 87-100 430 1/4
10.50 47:35 2:00 15.03 98 93-103 391 2/3
11.00 50:48 3:13 +54 9.31 95 79-103 612 0/3
11.50 52:56 2:08 14.07 98 89-110 418 10/2
12.00 55:44 2:48 +7 10.70 97 82-113 544 5/1
12.50 58:01 2:17 13.16 94 81-112 429 3/4
13.00 1:00:30 2:29 12.06 84 74-96 418 1/6
13.50 1:02:56 2:26 12.32 87 71-97 424 6/4
14.00 1:05:15 2:19 12.97 85 74-93 393 0/8
14.50 1:07:26 2:11 13.77 89 82-94 388 2/5
15.00 1:09:40 2:14 13.45 90 75-98 401 3/3
15.50 1:11:53 2:13 13.53 93 83-97 412 1/3
16.00 1:14:11 2:19 12.96 94 84-101 435 2/3
16.50 1:17:58 3:47 +1:08 7.94 97 84-107 733 5/1
16.77 1:19:20 1:22 11.71 92 82-99 471 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:40 More
    800m 1:56 3:54 More
    1km 2:25 3:54 More
    Mile 3:57 3:57 More
    5k 13:21 4:18 More
    5 miles 21:57 4:23 More
    10k 27:07 4:22 More
    10 miles 44:21 4:26 More
    Half 59:52 4:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:17 4:26
    20km 55:46 4:29
    15 miles 1:08:04 4:32
    20 miles 1:32:21 4:37
    40km 1:56:16 4:41
    25 miles 1:56:59 4:41
    42km 2:02:26 4:41
    50 miles 4:03:54 4:53
    56 miles 4:35:02 4:55
    100 miles 8:28:31 5:05
    112 miles 9:33:26 5:07
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