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Wed 2nd Apr 2025 at 8:17am by paulmit

Run > General
  • Time
    30:17
  • Miles
    3.21
  • Min/mi
    9:26
  • Pacing
    62%
  • WAVA
    50.63
  • Stride(cm)
    102
  • Cals
    369
  • Watts
    327
  • Cadence
    167
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1089
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 107/130bpm [1086b/mi] 114cal 308/474W
2) 1mi - 9:06(9:06/mi) 117/131bpm [1064b/mi] 115cal 335/497W
3) 1mi - 9:04(9:04/mi) 124/141bpm [1123b/mi] 118cal 341/480W
4) 0.21mi - 1:58(9:35/mi) 113/116bpm [1084b/mi] 22cal 280/402W
10:09 9:06 9:04 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 +20 13:06 103 86-108 1349 162 136-166 305 108-386 4/2
0.25 2:51 1:13 9:46 111 109-113 1084 164 160-168 328 278-377 2/0
0.38 4:04 1:12 9:40 113 111-115 1092 165 162-168 337 318-358 4/0
0.50 6:36 2:32 +1:13 20:16 95 73-115 1926 166 154-172 314 231-402 3/3
0.63 8:13 1:37 12:59 106 87-130 1377 163 150-170 378 81-474 17/0
0.75 9:22 1:08 9:07 114 109-127 1040 163 160-170 255 215-303 7/5
0.88 10:34 1:12 9:37 107 106-109 1029 167 162-176 240 111-292 0/12
1.00 11:41 1:07 8:58 110 107-113 986 169 166-170 321 293-332 0/9
1.13 12:47 1:05 8:43 116 113-118 1012 168 84-176 315 178-327 1/1
1.25 13:51 1:05 8:38 118 116-120 1019 170 168-174 321 317-329 1/1
1.38 14:56 1:05 8:41 120 117-123 1043 166 84-174 319 182-331 1/1
1.50 16:02 1:06 8:47 119 117-121 1045 169 166-172 321 316-326 0/0
1.63 17:50 1:48 +35 14:24 113 105-120 1627 164 84-174 317 169-381 1/1
1.75 19:54 2:04 +45 16:30 115 101-130 1898 170 164-174 384 81-497 9/0
1.88 21:02 1:08 9:02 113 106-117 1021 172 166-176 381 337-470 5/2
2.00 22:07 1:05 8:41 126 117-131 1094 171 86-174 357 208-403 4/0
2.13 23:17 1:10 9:21 127 124-132 1188 168 86-174 392 202-480 4/0
2.25 24:38 1:21 10:47 137 132-141 1477 167 162-174 404 323-468 19/0
2.38 25:42 1:04 8:29 131 128-138 1112 165 84-176 322 169-352 1/2
2.50 26:46 1:04 8:34 124 117-129 1063 170 168-174 330 315-349 0/4
2.63 27:55 1:09 9:10 118 116-124 1082 172 166-176 337 316-393 1/2
2.75 29:00 1:06 8:46 124 122-126 1087 170 164-174 337 280-398 3/2
2.88 30:04 1:03 8:26 114 111-122 962 169 162-174 292 273-334 0/9
3.00 31:11 1:07 8:55 112 111-114 998 167 162-170 295 265-347 0/11
3.13 32:23 1:13 9:43 112 110-114 1087 168 162-174 240 41-311 1/13
3.21 33:10 47 9:36 114 110-116 1095 172 166-176 343 266-402 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.5% 9:35
    23 8.5% 12:15
    10 1.9% 11:04

  • Cadence Distribution

    167 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 168 3.2 30:11 10:14
    Walk 0.9 84 0 19 9:31
    Still 1.0 - - 22 -
    Pause 6.5 - - 2:18 -

  • Power Distribution

    327W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.98% More
    800m 4:19 8:42 45.61% More
    1km 5:23 8:39 48.21% More
    Mile 8:53 8:53 50.22% More
    5k 31:45 10:13 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 50.71
    5km 29:15 9:25 50.74
    5M 48:26 9:41 49.97
    10km 1:00:59 9:49 49.55
    10M 1:41:00 10:06 49.13
    Half 2:14:28 10:16 48.70
    20M 3:30:34 10:32 48.64
    Mara 4:40:21 10:42 48.85
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