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Sat 8th Mar 2025 at 9:04am by paulmit

Run > General
  • Time
    21:54
  • Miles
    3.12
  • Min/mi
    7:01
  • Pacing
    96.2%
  • WAVA
    68.05
  • Stride(cm)
    130
  • Cals
    344
  • Watts
    410
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    990
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 126/139bpm [888b/mi] 102cal 410/541W
2) 1mi - 7:04(7:04/mi) 143/149bpm [1012b/mi] 112cal 390/483W
3) 1mi - 7:00(7:00/mi) 152/155bpm [1065b/mi] 117cal 420/479W
4) 0.12mi - 46(6:24/mi) 156/159bpm [998b/mi] 13cal 427/446W
7:03 7:04 7:00 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:34 96 76-114 726 178 174-188 388 348-418 2/0
0.25 1:48 51 6:50 124 114-128 847 177 174-184 415 388-453 2/0
0.38 2:41 53 7:03 127 125-129 896 176 170-180 401 372-433 2/1
0.50 3:34 53 7:07 129 127-131 918 175 174-178 419 409-430 1/0
0.63 4:26 52 6:57 132 131-133 918 176 174-178 439 427-474 1/0
0.75 5:18 51 6:50 134 133-135 915 176 174-178 456 418-541 1/0
0.88 6:10 53 7:01 132 128-135 926 177 174-182 412 403-420 1/1
1.00 7:02 52 6:58 136 133-139 947 176 174-178 417 379-440 1/2
1.13 7:58 55 7:20 137 135-139 1005 174 164-176 389 357-483 3/1
1.25 8:51 54 7:10 140 138-141 1004 174 166-176 375 348-473 0/3
1.38 9:43 52 6:55 141 140-144 975 176 174-176 389 374-399 1/1
1.50 10:35 52 6:59 144 142-145 1004 176 172-178 398 382-418 1/0
1.63 11:28 53 7:02 145 144-146 1020 175 174-178 387 373-414 1/2
1.75 12:21 53 7:04 146 144-148 1032 176 174-178 381 371-389 1/1
1.88 13:15 53 7:08 147 146-148 1048 174 170-176 393 381-407 2/1
2.00 14:07 52 6:58 148 146-149 1030 175 174-176 411 382-430 1/1
2.13 14:58 51 6:51 149 148-150 1022 175 174-176 422 409-439 1/1
2.25 15:51 53 7:03 152 150-154 1071 176 176-178 440 420-460 1/0
2.38 16:44 53 7:03 154 153-155 1085 177 176-180 424 410-442 0/1
2.50 17:37 53 7:04 152 151-153 1073 175 174-176 425 410-438 1/1
2.63 18:29 52 6:59 152 151-152 1061 175 172-176 426 417-434 1/1
2.75 19:25 56 7:27 153 152-154 1139 174 168-176 409 322-479 3/3
2.88 20:16 51 6:50 152 151-152 1040 174 172-176 416 394-445 2/1
3.00 21:07 50 6:43 153 152-155 1029 175 174-178 395 388-403 1/2
3.12 21:54 47 6:30 156 154-159 1013 180 176-186 427 403-446 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 21:53 7:01
    Still 0.1 - - 1 -

  • Power Distribution

    410W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.16% More
    800m 3:25 6:52 57.75% More
    1km 4:17 6:53 60.57% More
    Mile 6:57 6:57 64.28% More
    5k 21:45 7:00 68.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 68.14
    5km 21:48 7:01 68.09
    5M 36:06 7:13 67.05
    10km 45:27 7:19 66.49
    10M 1:15:16 7:32 65.93
    Half 1:40:13 7:39 65.34
    20M 2:36:56 7:51 65.27
    Mara 3:28:57 7:59 65.54
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