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Thu 13th Mar 2025 at 4:01pm by paulmit

Walk > General
  • Time
    20:22
  • Miles
    1.41
  • Min/mi
    14:27
  • Stride(cm)
    85
  • Cals
    149
  • Cadence
    130
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1386
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 14:33(14:33/mi) 95/110bpm [1382b/mi] 106cal 62/70rpm
2) 0.41mi - 5:49(14:21/mi) 97/100bpm [1393b/mi] 43cal 64/68rpm
14:33 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:51 99 89-110 1471 130 128-136 2/1
0.13 1:51 55 14:45 91 87-101 1342 131 126-136 1/0
0.19 2:43 52 13:57 100 97-102 1395 132 128-134 2/0
0.25 3:33 50 13:20 96 95-98 1279 131 130-134 1/0
0.31 4:25 52 13:51 94 92-96 1302 131 118-134 2/0
0.38 5:22 57 15:14 96 94-100 1463 131 124-134 1/0
0.44 6:17 54 14:28 96 94-98 1389 130 128-134 1/1
0.50 7:11 54 14:24 97 95-100 1396 131 126-140 0/2
0.56 8:02 51 13:36 96 94-98 1306 130 128-132 0/1
0.63 8:57 56 14:52 94 93-98 1397 130 126-134 0/1
0.69 9:53 56 14:50 96 95-97 1423 129 120-132 1/1
0.75 10:56 1:03 16:43 96 94-97 1605 130 110-136 1/1
0.81 11:50 54 14:30 96 93-99 1392 130 128-132 0/0
0.88 12:43 53 14:15 95 94-97 1354 129 126-132 0/1
0.94 13:39 56 14:49 92 91-94 1362 130 126-132 0/1
1.00 14:32 53 14:15 92 88-96 1310 131 128-132 1/1
1.06 15:27 55 14:36 96 95-99 1402 130 128-132 0/1
1.13 16:21 54 14:22 96 94-98 1379 129 128-130 0/0
1.19 17:15 54 14:27 97 96-99 1401 129 128-130 0/1
1.25 18:10 55 14:42 99 98-99 1455 129 124-134 2/0
1.31 19:04 54 14:26 99 97-100 1429 131 122-136 2/0
1.38 19:56 52 13:49 99 98-100 1369 130 128-132 2/0
1.40 20:22 26 14:26 95 93-98 1371 129 126-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 110 max Delete HR Trace

  • Cadence Distribution

    130 avge / 140 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:51 More
    800m 7:01 14:07 More
    1km 8:52 14:16 More
    Mile 14:29 14:29 More
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