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Sat 29th Mar 2025 at 7:01pm by paulmit

Walk > General
  • Time
    30:15
  • Miles
    1.52
  • Min/mi
    19:54
  • Stride(cm)
    72
  • Cals
    149
  • Cadence
    113
  • BPM
    71
  • %MHR
    41.4
  • B/mi
    1410
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:50(19:50/mi) 66/79bpm [1309b/mi] 96cal 53/60rpm
2) 0.52mi - 10:25(19:55/mi) 80/88bpm [1593b/mi] 53cal 38/66rpm
19:50 10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:49 70 59-75 1457 116 108-120 1/2
0.13 2:31 1:13 19:24 62 59-66 1203 116 114-120 0/2
0.19 3:43 1:12 19:09 63 62-65 1206 115 114-118 0/1
0.25 4:57 1:15 19:58 63 61-65 1258 112 102-118 1/0
0.31 6:13 1:15 20:04 65 63-70 1305 112 106-116 1/0
0.38 7:27 1:14 19:40 66 61-71 1298 111 106-112 1/1
0.44 8:37 1:11 18:55 73 68-76 1380 113 112-114 1/2
0.50 9:52 1:14 19:48 75 69-79 1485 114 110-120 1/1
0.56 11:06 1:14 19:48 77 75-79 1524 112 104-114 2/3
0.63 12:16 1:10 18:40 69 66-76 1288 114 112-118 2/1
0.69 13:24 1:08 18:14 61 58-67 1112 114 112-116 2/1
0.75 14:40 1:16 20:17 58 55-60 1176 115 112-118 1/2
0.81 15:50 1:10 18:32 58 55-61 1075 113 110-116 2/1
0.88 17:04 1:14 19:50 58 56-62 1150 113 110-118 1/2
0.94 18:32 1:28 23:21 61 55-76 1424 112 96-118 1/1
1.00 19:51 1:19 21:05 76 72-79 1602 110 102-114 1/1
1.06 21:05 1:14 19:49 77 75-78 1526 110 102-114 2/0
1.13 22:20 1:15 19:56 79 76-81 1574 110 104-114 1/1
1.19 23:38 1:18 20:47 79 76-83 1642 113 94-122 1/2
1.25 24:58 1:20 21:23 76 74-81 1625 111 104-114 2/1
1.31 26:09 1:11 18:51 83 80-86 1565 114 108-120 1/3
1.38 27:25 1:17 20:28 83 80-87 1699 115 102-132 2/2
1.44 28:37 1:12 19:14 86 82-88 1654 114 112-118 1/2
1.50 29:48 1:10 18:48 81 79-82 1522 115 110-118 0/2
1.52 30:15 27 20:16 80 79-81 1621 115 110-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 88 max Delete HR Trace

  • Cadence Distribution

    113 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:32 19:11 More
    1km 12:01 19:20 More
    Mile 19:43 19:43 More
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