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Wed 26th Mar 2025 at 7:37pm by paulmit

Run > General
  • Time
    8:28
  • Miles
    0.76
  • Min/mi
    11:08
  • WAVA
    38.65
  • Stride(cm)
    92
  • Cals
    90
  • Watts
    280
  • Cadence
    157
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1165
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.76mi - 8:28(11:09/mi) 105/125bpm [1171b/mi] 90cal 269/335W
8:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:02 85 68-101 939 162 154-170 288 207-323 1/0
0.13 1:18 37 9:44 108 102-111 1052 160 158-162 295 290-301 1/0
0.19 1:53 35 9:28 114 110-118 1078 162 160-164 306 301-314 1/0
0.25 2:30 37 9:46 119 118-119 1163 161 160-164 325 315-332 1/0
0.31 6:40 4:09 +3:17 1:06:31 114 106-119 7584 153 92-184 260 152-335 1/0
0.38 7:29 50 13:19 117 112-122 1557 131 88-202 179 41-269 1/1
0.44 8:14 45 11:56 123 122-124 1469 158 152-162 245 200-286 0/1
0.50 8:50 36 9:28 123 116-125 1164 162 160-164 303 263-324 0/1
0.56 43:53 35:03 +34:52 9:20:47 85 61-118 47667 158 112-164 299 232-323 4/0
0.63 45:12 1:19 21:10 88 83-91 1863 160 158-162 295 293-298 1/0
0.69 45:51 39 10:27 92 91-93 961 161 158-164 294 290-303 0/0
0.75 46:29 38 10:10 94 93-96 955 162 160-164 300 295-308 1/0
0.76 46:37 8 14:36 97 96-97 1416 159 158-160 302 297-308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Cadence Distribution

    157 avge / 202 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.4 160 0.7 14:27 53:11
    Walk 11.2 100 0 7:54 3:31:31
    Still 0.5 - - 21 -
    Pause 33.9 - - 23:55 -

  • Power Distribution

    280W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 33.98% More
    800m 8:47 17:39 22.46% More
    1km 45:00 1:12:26 5.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 39.38
    5km 37:40 12:07 39.41
    5M 1:02:22 12:28 38.81
    10km 1:18:31 12:38 38.49
    10M 2:10:02 13:00 38.16
    Half 2:53:07 13:13 37.83
    20M 4:31:06 13:33 37.78
    Mara 6:00:57 13:47 37.94
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