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Mon 24th Mar 2025 at 6:11am by paulmit

Bike > General
  • Time
    1:15:17
  • Miles
    17.38
  • Mph
    13.9
  • FBI
    61.23
  • Cals
    514
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    423
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 5mi - 23:19(4:40/mi) 92/110bpm [429b/mi] 162cal 12.87/19.45mph
2) 5mi - 20:23(4:05/mi) 104/114bpm [424b/mi] 164cal 14.72/18.01mph
3) 5mi - 20:47(4:09/mi) 99/112bpm [411b/mi] 128cal 14.44/19.83mph
4) 2.38mi - 10:48(4:32/mi) 97/122bpm [440b/mi] 60cal 13.23/18.2mph
23:19 20:23 20:47 10:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:31 3:31 +51 8.55 80 68-90 562 5/6
1.00 5:40 2:09 13.96 82 72-89 352 0/5
1.50 8:05 2:25 12.40 90 82-96 436 1/2
2.00 10:43 2:38 +10 11.39 89 82-97 469 3/2
2.50 12:39 1:56 15.50 99 85-110 383 6/4
3.00 14:37 1:58 15.22 98 80-105 386 2/6
3.50 16:42 2:05 14.45 103 95-108 428 2/3
4.00 19:58 3:16 9.16 90 80-105 589 3/3
4.50 22:09 2:11 13.77 97 83-108 423 2/1
5.00 24:19 2:10 13.85 99 90-106 429 4/5
5.50 26:21 2:02 14.77 103 96-111 418 3/3
6.00 28:25 2:04 14.47 108 103-111 448 5/3
6.50 30:27 2:02 14.80 110 107-114 446 3/0
7.00 32:30 2:03 14.63 106 99-112 435 2/2
7.50 35:12 2:42 +16 11.11 99 87-106 535 0/3
8.00 37:09 1:57 15.36 103 99-109 402 1/3
8.50 39:06 1:57 15.41 105 99-110 409 4/3
9.00 40:55 1:50 16.43 102 98-106 373 2/4
9.50 42:51 1:56 15.54 103 95-106 398 3/1
10.00 44:59 2:08 14.07 98 84-107 418 3/3
10.50 46:48 1:49 16.47 107 104-110 390 3/2
11.00 48:53 2:05 14.43 102 89-107 424 1/1
11.50 50:50 1:57 15.45 103 99-107 400 2/1
12.00 53:02 2:12 13.61 99 93-105 436 3/2
12.50 56:02 3:00 +52 9.99 97 89-104 583 2/3
13.00 58:16 2:14 +2 13.46 98 83-105 437 2/3
13.50 1:00:06 1:50 16.39 102 96-105 373 1/4
14.00 1:02:40 2:35 +32 11.63 97 86-104 500 1/3
14.50 1:04:59 2:18 13.02 88 78-101 405 3/3
15.00 1:07:12 2:13 13.49 100 79-112 445 5/5
15.50 1:09:12 2:00 15.01 97 84-108 388 3/2
16.00 1:11:50 2:38 +19 11.39 97 81-109 511 6/1
16.50 1:14:17 2:27 12.27 103 94-122 504 8/2
17.00 1:16:37 2:20 12.82 94 81-122 440 2/4
17.38 1:18:20 1:43 13.36 92 77-100 413 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:30 More
    800m 1:47 3:34 More
    1km 2:15 3:37 More
    Mile 3:42 3:42 More
    5k 12:02 3:52 More
    5 miles 19:50 3:58 More
    10k 25:21 4:05 More
    10 miles 42:14 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:54 4:11
    20km 52:45 4:15
    15 miles 1:04:24 4:18
    20 miles 1:27:22 4:22
    40km 1:50:00 4:26
    25 miles 1:50:41 4:26
    42km 1:55:50 4:26
    50 miles 3:50:45 4:37
    56 miles 4:20:13 4:39
    100 miles 8:01:07 4:49
    112 miles 9:02:31 4:51
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