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Mon 10th Mar 2025 at 4:15pm by paulmit

Bike > General
  • Time
    1:20:06
  • Miles
    16.84
  • Mph
    12.6
  • FBI
    55.76
  • Cals
    663
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    512
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 5mi - 24:42(4:56/mi) 102/127bpm [504b/mi] 219cal 12.14/21.71mph
2) 5mi - 22:49(4:34/mi) 114/130bpm [520b/mi] 226cal 13.15/18.18mph
3) 5mi - 22:56(4:35/mi) 108/122bpm [495b/mi] 161cal 13.08/18.35mph
4) 1.84mi - 9:39(5:15/mi) 105/120bpm [551b/mi] 57cal 11.43/14.44mph
24:42 22:49 22:56 9:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:25 3:25 +34 8.79 91 75-100 621 2/9
1.00 6:05 2:40 11.22 86 77-95 460 1/6
1.50 9:04 2:59 +11 10.08 95 77-109 566 4/2
2.00 11:13 2:09 13.93 107 95-111 461 3/3
2.50 13:32 2:19 12.97 106 94-114 491 5/3
3.00 15:46 2:14 13.44 107 100-114 478 4/2
3.50 18:40 2:54 +7 10.34 104 90-114 604 7/2
4.00 21:19 2:39 11.30 108 98-118 574 5/5
4.50 23:46 2:27 12.28 109 100-116 532 3/3
5.00 25:34 1:48 16.65 111 99-127 400 4/3
5.50 27:32 1:58 15.20 113 105-125 446 6/16
6.00 29:50 2:18 13.06 115 109-120 528 5/2
6.50 32:03 2:12 13.59 119 116-124 525 3/2
7.00 34:42 2:39 +5 11.31 119 106-124 631 4/2
7.50 37:02 2:21 12.81 112 98-130 525 7/11
8.00 39:28 2:26 12.36 116 109-122 563 3/2
8.50 43:14 3:46 +1:15 7.96 111 95-119 837 3/3
9.00 45:25 2:11 13.70 112 107-115 490 2/4
9.50 47:31 2:06 14.34 110 106-115 460 1/5
10.00 49:44 2:13 13.54 112 108-117 496 3/2
10.50 52:10 2:26 12.33 111 107-116 540 2/1
11.00 54:47 2:37 +9 11.48 110 98-119 575 6/6
11.50 56:55 2:08 14.07 110 104-117 469 1/6
12.00 58:54 1:59 15.11 109 102-113 433 2/7
12.50 1:01:12 2:18 13.02 110 102-116 507 4/0
13.00 1:03:31 2:19 12.98 111 100-118 513 2/6
13.50 1:05:50 2:19 12.92 111 97-122 515 4/7
14.00 1:08:07 2:17 13.17 101 91-113 460 3/4
14.50 1:10:24 2:17 13.14 106 94-112 484 3/2
15.00 1:12:49 2:26 12.35 107 95-114 520 3/3
15.50 1:16:45 3:55 +1:06 7.65 104 89-120 815 4/4
16.00 1:19:12 2:28 12.17 104 93-116 513 3/4
16.50 1:22:33 3:21 +52 8.96 106 99-111 710 4/1
16.84 1:24:26 1:53 10.76 109 96-114 608 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:11 More
    800m 1:43 3:28 More
    1km 2:11 3:31 More
    Mile 3:45 3:45 More
    5k 13:37 4:23 More
    5 miles 22:29 4:30 More
    10k 28:07 4:32 More
    10 miles 46:35 4:40 More
    Half 1:01:45 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:06 4:37
    20km 58:03 4:40
    15 miles 1:10:51 4:43
    20 miles 1:36:07 4:48
    40km 2:01:01 4:52
    25 miles 2:01:46 4:52
    42km 2:07:26 4:53
    50 miles 4:13:52 5:05
    56 miles 4:46:17 5:07
    100 miles 8:49:19 5:18
    112 miles 9:56:52 5:20
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