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Thu 27th Mar 2025 at 7:59am by paulmit

Walk > General
  • Time
    17:06
  • Miles
    1.08
  • Min/mi
    15:50
  • Stride(cm)
    80
  • Cals
    111
  • Cadence
    127
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    1433
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 15:50(15:50/mi) 90/102bpm [1425b/mi] 102cal 63/119rpm
2) 0.08mi - 1:17(16:05/mi) 93/94bpm [1496b/mi] 9cal 63/65rpm
15:50 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:56 81 69-86 1210 133 118-238 1/2
0.13 1:57 1:01 16:22 84 78-87 1375 124 118-128 2/0
0.19 2:59 1:01 16:19 88 85-91 1436 125 122-128 2/0
0.25 3:59 1:00 16:03 87 85-90 1396 126 120-128 1/0
0.31 4:58 59 15:46 93 86-102 1467 128 124-130 2/0
0.38 5:57 59 15:41 100 98-102 1568 128 124-130 2/0
0.44 6:55 59 15:40 88 87-99 1378 127 124-130 0/2
0.50 7:53 58 15:29 89 88-91 1378 129 126-130 1/0
0.56 8:52 58 15:32 92 91-93 1428 129 126-130 1/0
0.63 9:51 1:00 15:54 95 92-99 1511 128 124-130 1/0
0.69 10:51 1:00 15:59 93 91-96 1487 127 126-128 1/1
0.75 11:51 1:00 15:56 92 91-95 1466 127 124-130 0/0
0.81 12:52 1:01 16:12 90 88-92 1458 127 124-130 1/1
0.88 13:50 58 15:34 90 85-97 1402 128 124-130 0/0
0.94 14:48 58 15:32 93 89-95 1444 127 124-130 1/1
1.00 15:50 1:02 16:29 91 86-95 1499 125 110-132 1/0
1.06 16:51 1:01 16:09 92 91-94 1485 126 122-130 2/0
1.08 17:06 15 16:28 93 93-94 1531 126 124-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 102 max Delete HR Trace

  • Cadence Distribution

    127 avge / 238 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 7:48 15:42 More
    1km 9:46 15:43 More
    Mile 15:50 15:50 More
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