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Wed 12th Mar 2025 at 12:07pm by paulmit

Run > General
  • Time
    41:18
  • Miles
    5.02
  • Min/mi
    8:14
  • Pacing
    80.2%
  • WAVA
    58.85
  • Stride(cm)
    117
  • Cals
    573
  • Watts
    358
  • Cadence
    167
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1050
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 118/126bpm [968b/mi] 110cal 386/488W
2) 1mi - 8:00(8:00/mi) 125/133bpm [1001b/mi] 110cal 356/440W
3) 1mi - 8:16(8:16/mi) 132/134bpm [1091b/mi] 118cal 332/388W
4) 1mi - 8:19(8:19/mi) 131/135bpm [1089b/mi] 117cal 344/402W
5) 0.98mi - 8:12(8:21/mi) 132/142bpm [1101b/mi] 114cal 357/460W
6) 0.04mi - 18(8:25/mi) 130/131bpm [1094b/mi] 4cal 357/372W
8:12 8:00 8:16 8:19 8:12 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:21 8:21 +1 8:21 118 70-126 985 165 0-176 387 0-488 32/3
2.00 16:20 7:59 8:00 125 115-133 1001 169 160-176 356 265-440 7/35
3.00 24:36 8:15 8:16 132 128-134 1091 165 0-174 332 0-388 9/10
4.00 32:54 8:18 8:19 131 126-135 1089 164 84-174 344 132-402 16/10
4.98 41:58 9:04 +1 9:14 132 119-142 1219 165 0-174 358 0-460 20/19
5.01 42:17 19 +1 8:44 130 129-131 1135 169 164-172 356 343-372 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.4% 8:15

  • Cadence Distribution

    167 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 168 4.9 40:16 8:25
    Walk 2.4 86 0.1 1:03 9:00
    Pause 2.3 - - 1:01 -

  • Power Distribution

    358W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.93% More
    800m 3:53 7:48 50.79% More
    1km 4:52 7:51 53.21% More
    Mile 7:53 7:53 56.62% More
    5k 25:15 8:08 58.78% More
    5 miles 42:07 8:25 57.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 59.77
    5km 24:50 8:00 59.77
    5M 41:08 8:14 58.84
    10km 51:47 8:20 58.36
    10M 1:25:45 8:35 57.87
    Half 1:54:10 8:43 57.36
    20M 2:58:46 8:56 57.30
    Mara 3:58:01 9:05 57.53
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