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Wed 19th Mar 2025 at 6:11am by paulmit

Bike > General
  • Time
    1:14:19
  • Miles
    16.72
  • Mph
    13.5
  • FBI
    59.68
  • Cals
    565
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    457
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 5mi - 23:03(4:37/mi) 99/123bpm [456b/mi] 189cal 13.02/15.9mph
2) 5mi - 20:55(4:11/mi) 106/116bpm [443b/mi] 177cal 14.34/17.03mph
3) 5mi - 21:59(4:24/mi) 104/129bpm [457b/mi] 150cal 13.65/17.87mph
4) 1.72mi - 8:22(4:52/mi) 102/114bpm [497b/mi] 49cal 12.31/14.8mph
23:03 20:55 21:59 8:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:59 2:59 +24 10.08 84 71-98 500 2/8
1.00 5:58 2:59 +41 10.03 95 85-102 568 1/5
1.50 8:28 2:30 12.03 96 89-102 479 4/3
2.00 10:48 2:20 12.85 97 88-105 453 1/3
2.50 12:49 2:01 14.84 106 102-110 428 1/2
3.00 14:58 2:09 13.96 105 102-110 451 1/1
3.50 17:18 2:20 12.88 112 99-123 522 7/1
4.00 19:37 2:19 12.94 104 88-113 482 1/4
4.50 21:52 2:16 13.28 97 85-106 438 4/2
5.00 24:07 2:15 13.35 97 85-103 436 0/5
5.50 26:22 2:15 13.36 107 103-113 480 6/1
6.00 28:26 2:04 14.49 108 105-112 447 4/1
6.50 30:39 2:13 13.56 105 93-116 465 7/4
7.00 32:38 2:00 15.04 105 100-108 419 1/4
7.50 34:38 1:59 15.08 102 96-107 406 1/2
8.00 36:42 2:04 14.48 108 99-114 448 4/0
8.50 38:47 2:05 14.41 107 91-114 445 2/1
9.00 40:44 1:57 15.36 105 95-111 410 1/3
9.50 42:44 2:00 15.06 109 106-115 434 3/3
10.00 45:16 2:32 +14 11.84 105 96-111 532 2/4
10.50 47:02 1:47 16.88 107 101-111 380 2/4
11.00 48:57 1:55 15.64 110 106-113 422 1/4
11.50 51:03 2:06 14.34 111 104-128 464 11/2
12.00 53:35 2:32 11.85 110 101-129 557 5/1
12.50 55:50 2:15 13.34 107 95-117 481 2/4
13.00 58:10 2:20 12.84 99 90-110 463 1/7
13.50 1:00:51 2:41 +13 11.17 100 83-110 537 5/2
14.00 1:03:10 2:18 13.01 94 85-108 434 1/8
14.50 1:05:17 2:08 14.10 102 95-108 434 2/6
15.00 1:07:28 2:10 13.81 101 84-110 439 3/2
15.50 1:09:44 2:16 13.21 102 89-111 463 1/3
16.00 1:12:49 3:05 +38 9.70 98 89-106 606 2/3
16.50 1:16:38 3:48 +1:10 7.88 103 94-114 784 5/1
16.72 1:17:39 1:01 12.88 105 98-109 489 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:45 3:31 More
    1km 2:12 3:33 More
    Mile 3:39 3:39 More
    5k 12:28 4:01 More
    5 miles 20:17 4:03 More
    10k 25:32 4:07 More
    10 miles 42:32 4:15 More
    Half 57:04 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:06 4:19
    20km 54:16 4:22
    15 miles 1:06:14 4:25
    20 miles 1:29:51 4:30
    40km 1:53:08 4:33
    25 miles 1:53:50 4:33
    42km 1:59:08 4:34
    50 miles 3:57:20 4:45
    56 miles 4:27:38 4:47
    100 miles 8:14:50 4:57
    112 miles 9:17:59 4:59
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