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Mon 24th Mar 2025 at 4:19pm by paulmit

Bike > General
  • Time
    1:09:40
  • Miles
    17.21
  • Mph
    14.8
  • FBI
    65.53
  • Cals
    592
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    431
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 5mi - 21:32(4:18/mi) 99/117bpm [426b/mi] 180cal 13.93/19.47mph
2) 5mi - 18:45(3:45/mi) 113/125bpm [424b/mi] 191cal 16.01/17.99mph
3) 5mi - 20:14(4:03/mi) 110/122bpm [445b/mi] 167cal 14.83/18.37mph
4) 2.21mi - 9:10(4:08/mi) 104/118bpm [431b/mi] 54cal 14.49/21.27mph
21:32 18:45 20:14 9:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:13 2:13 13.52 94 80-106 417 3/5
1.00 4:33 2:20 12.89 96 77-117 447 4/2
1.50 6:58 2:26 12.36 84 74-104 408 1/8
2.00 9:49 2:50 +33 10.56 88 70-112 500 1/6
2.50 11:43 1:54 15.79 105 94-112 399 1/3
3.00 14:03 2:20 12.89 103 89-117 480 5/3
3.50 16:01 1:59 15.13 104 90-112 412 3/4
4.00 18:56 2:54 +45 10.34 105 89-113 609 3/2
4.50 21:12 2:17 +10 13.16 109 92-115 497 2/0
5.00 22:59 1:47 16.86 110 106-114 391 4/1
5.50 24:48 1:49 16.50 113 109-118 411 1/2
6.00 27:22 2:34 +27 11.73 99 90-108 507 2/1
6.50 29:08 1:47 16.89 113 105-117 401 0/2
7.00 31:03 1:55 15.66 110 99-117 422 0/1
7.50 32:48 1:45 17.14 117 111-120 410 0/2
8.00 34:50 2:02 14.81 109 100-116 442 2/3
8.50 36:33 1:43 17.46 117 113-120 402 0/2
9.00 38:18 1:45 17.06 121 118-125 425 2/1
9.50 40:05 1:47 16.85 118 115-122 420 1/3
10.00 43:06 3:01 +56 9.93 113 101-120 682 3/1
10.50 45:26 2:19 +7 12.92 108 99-114 502 2/1
11.00 47:12 1:46 16.94 113 109-116 400 1/1
11.50 48:58 1:46 16.99 115 111-118 406 1/3
12.00 50:41 1:43 17.50 119 115-122 408 3/7
12.50 52:37 1:56 15.54 116 112-122 448 3/2
13.00 54:36 2:00 15.04 111 104-118 443 3/5
13.50 57:32 2:56 10.26 100 84-119 585 2/2
14.00 59:47 2:15 13.32 102 83-114 459 4/3
14.50 1:01:30 1:43 17.49 113 103-118 388 3/1
15.00 1:03:28 1:58 15.28 112 107-119 440 5/3
15.50 1:05:18 1:50 16.37 109 91-118 400 3/5
16.00 1:07:30 2:13 13.56 101 89-114 447 3/3
16.50 1:09:38 2:08 14.07 98 86-111 418 2/2
17.00 1:11:55 2:17 +20 13.18 107 94-113 487 4/1
17.21 1:12:59 1:04 11.98 107 96-111 536 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:41 3:24 More
    1km 2:07 3:24 More
    Mile 3:28 3:28 More
    5k 11:19 3:38 More
    5 miles 18:51 3:46 More
    10k 24:03 3:52 More
    10 miles 39:50 3:59 More
    Half 53:19 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:11 3:55
    20km 49:20 3:58
    15 miles 1:00:13 4:01
    20 miles 1:21:42 4:05
    40km 1:42:51 4:08
    25 miles 1:43:30 4:08
    42km 1:48:19 4:09
    50 miles 3:35:47 4:19
    56 miles 4:03:19 4:21
    100 miles 7:29:53 4:30
    112 miles 8:27:18 4:32
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