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Sat 29th Mar 2025 at 8:33am by paulmit

Run > General
  • Time
    13:18
  • Miles
    1.53
  • Min/mi
    8:42
  • WAVA
    53.09
  • Stride(cm)
    110
  • Cals
    171
  • Watts
    333
  • Cadence
    168
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1020
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 115/127bpm [1026b/mi] 114cal 334/417W
2) 0.53mi - 4:22(8:16/mi) 122/132bpm [1008b/mi] 57cal 328/431W
8:55 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:36 92 78-104 884 157 100-164 276 89-354 1/2
0.13 1:10 34 9:01 106 104-107 955 163 162-164 291 268-321 0/2
0.19 1:44 34 9:07 106 106-107 967 164 162-166 326 319-337 0/1
0.25 2:19 35 9:16 109 107-111 1010 165 164-168 328 310-335 1/1
0.31 2:54 35 9:28 112 110-115 1060 166 162-170 375 335-417 3/0
0.38 3:26 32 8:34 116 115-117 993 166 164-174 344 321-406 1/1
0.44 3:59 33 8:46 114 113-116 999 167 166-172 335 322-341 0/1
0.50 4:33 34 9:08 114 112-115 1042 167 164-168 340 333-351 0/1
0.56 5:08 35 9:16 119 115-122 1103 168 166-170 389 347-413 3/0
0.63 5:42 33 8:53 122 121-124 1084 167 166-170 375 360-403 3/0
0.69 6:15 33 8:56 124 122-125 1107 168 166-170 336 313-359 2/0
0.75 6:47 32 8:36 121 120-122 1040 168 166-170 317 313-321 0/1
0.81 7:20 33 8:42 122 121-123 1062 168 166-170 326 317-337 1/0
0.88 7:53 33 8:46 123 122-124 1078 168 166-170 333 321-338 1/0
0.94 8:24 31 8:18 123 123-124 1021 171 168-172 329 322-335 1/1
1.00 8:55 31 8:19 125 123-127 1039 170 168-174 328 326-331 0/1
1.06 9:26 31 8:19 126 123-128 1048 169 166-174 322 292-332 0/2
1.13 10:00 33 8:54 123 119-126 1094 168 166-170 287 278-296 0/6
1.19 10:31 32 8:29 120 119-121 1019 168 166-174 281 262-311 0/5
1.25 11:02 30 8:03 123 120-125 991 169 166-174 308 293-327 1/4
1.31 11:33 31 8:22 125 123-125 1045 170 168-174 298 289-313 0/4
1.38 17:01 5:28 +5:09 1:27:30 122 95-125 10675 171 162-176 343 313-396 0/2
1.44 17:41 40 10:37 109 97-120 1158 171 162-174 379 349-422 1/1
1.50 18:11 30 7:57 125 120-130 994 174 172-176 398 378-421 2/0
1.53 18:26 15 9:02 131 130-132 1182 171 166-172 420 401-431 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 167 1.5 13:14 12:03
    Walk 0.2 100 0 3 15:06
    Pause 21.8 - - 5:09 -

  • Power Distribution

    333W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.86% More
    800m 4:08 8:19 47.64% More
    1km 5:14 8:25 49.60% More
    Mile 8:37 8:37 51.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 52.71
    5km 28:11 9:04 52.66
    5M 46:40 9:20 51.86
    10km 58:45 9:27 51.44
    10M 1:37:18 9:44 51.00
    Half 2:09:32 9:53 50.55
    20M 3:22:51 10:09 50.49
    Mara 4:30:04 10:18 50.71
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