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Sun 30th Mar 2025 at 9:06am by paulmit

Run > General
  • Time
    50:22
  • Miles
    5.42
  • Min/mi
    9:18
  • Pacing
    47.3%
  • WAVA
    52.24
  • Stride(cm)
    102
  • Cals
    630
  • Watts
    315
  • Cadence
    170
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1106
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 116/131bpm [1133b/mi] 119cal 329/429W
2) 1mi - 9:29(9:29/mi) 119/128bpm [1128b/mi] 118cal 299/377W
3) 1mi - 9:29(9:29/mi) 121/126bpm [1147b/mi] 117cal 308/415W
4) 1mi - 8:28(8:28/mi) 126/134bpm [1068b/mi] 110cal 318/428W
5) 1mi - 9:16(9:16/mi) 113/128bpm [1048b/mi] 118cal 298/377W
6) 0.42mi - 3:53(9:13/mi) 120/123bpm [1106b/mi] 48cal 324/386W
9:46 9:29 9:29 8:28 9:16 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:40 106 75-118 1024 165 150-170 317 79-380 7/2
0.50 5:13 2:48 11:11 121 116-126 1353 166 160-174 357 271-429 23/0
0.75 8:10 2:57 +26 11:48 116 98-122 1369 169 38-176 314 45-398 10/2
1.00 10:12 2:02 8:10 120 104-131 980 174 166-176 357 300-393 5/7
1.25 12:33 2:20 9:21 121 118-127 1132 170 168-172 298 277-318 4/5
1.50 14:59 2:27 9:47 120 117-126 1173 167 160-172 310 261-377 7/4
1.75 17:19 2:20 9:20 118 112-122 1101 168 164-170 286 236-323 3/9
2.00 19:41 2:22 9:27 119 115-121 1124 168 164-172 302 284-315 4/3
2.25 22:04 2:23 9:34 120 118-122 1147 169 166-170 319 293-415 8/5
2.50 24:24 2:19 9:17 122 120-123 1132 170 168-174 310 275-347 5/6
2.75 26:42 2:18 9:13 121 119-123 1114 169 166-174 319 283-338 4/4
3.00 29:14 2:32 +4 10:09 122 118-126 1237 164 80-172 290 107-349 2/7
3.25 31:26 2:13 8:50 124 118-127 1095 172 168-174 321 285-337 1/15
3.50 34:03 2:36 +25 10:26 124 116-127 1293 172 88-176 319 95-428 2/7
3.75 35:58 1:55 7:41 129 124-134 990 175 174-178 342 317-352 1/5
4.00 38:07 2:09 8:37 127 124-133 1094 170 84-176 304 173-336 1/5
4.25 42:44 4:37 +2:14 18:29 122 92-128 2254 171 164-176 290 266-330 3/7
4.50 45:02 2:18 9:12 109 96-114 1003 173 168-180 308 282-342 4/1
4.75 49:13 4:11 +1:51 16:44 107 92-118 1791 174 166-176 313 300-377 2/2
5.00 51:28 2:15 9:00 117 110-122 1054 172 168-174 303 266-337 3/3
5.25 54:02 2:33 +15 10:13 120 114-122 1227 173 168-178 316 298-360 3/3
5.42 55:37 1:35 9:17 120 115-123 1114 172 166-176 349 318-386 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.6% 10:24

  • Cadence Distribution

    170 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 170 5.4 52:17 10:09
    Walk 0.5 95 0 18 25:29
    Still 0.7 - - 23 -
    Pause 4.5 - - 2:39 -

  • Power Distribution

    315W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.39% More
    800m 3:53 7:48 50.78% More
    1km 4:58 7:59 52.23% More
    Mile 8:52 8:52 50.29% More
    5k 28:37 9:13 51.87% More
    5 miles 51:13 10:15 47.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 53.13
    5km 27:55 8:59 53.17
    5M 46:14 9:15 52.35
    10km 58:13 9:22 51.91
    10M 1:36:24 9:38 51.47
    Half 2:08:21 9:48 51.02
    20M 3:21:00 10:03 50.96
    Mara 4:27:37 10:13 51.17
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